{"id":4523,"date":"2016-05-13T08:40:25","date_gmt":"2016-05-13T08:40:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4523"},"modified":"2018-09-18T12:09:23","modified_gmt":"2018-09-18T12:09:23","slug":"resenas-de-suplementos","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/","title":{"rendered":"Rese\u00f1as de suplementos"},"content":{"rendered":"

La nutrici\u00f3n deportiva debe ser pr\u00e1cticamente igual a una nutrici\u00f3n saludable.<\/p>\n

Durante demasiado tiempo, la nutrici\u00f3n deportiva se ha centrado en el per\u00edodo de tiempo antes, durante y despu\u00e9s del entrenamiento y la competici\u00f3n.<\/p>\n

Sin embargo, la dieta de un deportista a lo largo del d\u00eda es igualmente, si no m\u00e1s, importante.<\/p>\n

Si bien una dieta debe basarse en alimentos org\u00e1nicos e integrales, en mi opini\u00f3n la suplementaci\u00f3n todav\u00eda tiene su lugar.<\/p>\n

\n

 <\/p>\n

Suplementos antiinflamatorios y de recuperaci\u00f3n<\/h2>\n

 <\/p>\n

Rese\u00f1a del aceite de CBD<\/a><\/p>\n

Rese\u00f1a de la curcumina Meriva<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

Suplementos proteicos<\/h2>\n

Rese\u00f1a de leucina<\/a><\/p>\n

Descripci\u00f3n general y rese\u00f1a de la prote\u00edna de suero<\/a><\/p>\n

 <\/p>\n

\n

<\/h2>\n

Suplementos energ\u00e9ticos y pre-entrenamiento<\/h2>\n

 <\/p>\n

\n

<\/h2>\n

Suplementos post-entrenamiento<\/h2>\n

 <\/p>\n

\n

<\/h2>\n

Otros suplementos para el rendimiento<\/h2>\n

 <\/p>\n

Descripci\u00f3n general de la creatina<\/a><\/p>\n

\n

<\/h2>\n

Recetas<\/h2>\n

Batidos sin pl\u00e1tano\u00a0<\/a><\/p>\n

Batido de 1000 calor\u00edas<\/a><\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during & after training & competition. However, an athlete’s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4523","page","type-page","status-publish","hentry"],"yoast_head":"\nSupplement Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplement Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during & after training & competition. However, an athlete’s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-18T12:09:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Supplement Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/","og_locale":"es_ES","og_type":"article","og_title":"Supplement Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during & after training & competition. However, an athlete’s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-18T12:09:23+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/","name":"Supplement Reviews - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-13T08:40:25+00:00","dateModified":"2018-09-18T12:09:23+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1aX","jetpack-related-posts":[{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/","url_meta":{"origin":4523,"position":0},"title":"Nutrici\u00f3n","author":"Dave","date":"abril 16, 2013","format":false,"excerpt":"Consejos de nutrici\u00f3n para MMA Todo lo relacionado con la nutrici\u00f3n en MMA, incluyendo este ebook gratuito. 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