{"id":4523,"date":"2016-05-13T08:40:25","date_gmt":"2016-05-13T08:40:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4523"},"modified":"2018-09-18T12:09:23","modified_gmt":"2018-09-18T12:09:23","slug":"resenas-de-suplementos","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/","title":{"rendered":"Rese\u00f1as de suplementos"},"content":{"rendered":"<p>La nutrici\u00f3n deportiva debe ser pr\u00e1cticamente igual a una nutrici\u00f3n saludable.<\/p>\n<p>Durante demasiado tiempo, la nutrici\u00f3n deportiva se ha centrado en el per\u00edodo de tiempo antes, durante y despu\u00e9s del entrenamiento y la competici\u00f3n.<\/p>\n<p>Sin embargo, la dieta de un deportista a lo largo del d\u00eda es igualmente, si no m\u00e1s, importante.<\/p>\n<p>Si bien una dieta debe basarse en alimentos org\u00e1nicos e integrales, en mi opini\u00f3n la suplementaci\u00f3n todav\u00eda tiene su lugar.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Suplementos antiinflamatorios y de recuperaci\u00f3n<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/aceite-de-cbd\/\">Rese\u00f1a del aceite de CBD<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/curcumina-meriva\/\">Rese\u00f1a de la curcumina Meriva<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Suplementos proteicos<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/resumen-de-la-revision-de-la-leucina\/\">Rese\u00f1a de leucina<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/proteina-de-suero\/\">Descripci\u00f3n general y rese\u00f1a de la prote\u00edna de suero<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Suplementos energ\u00e9ticos y pre-entrenamiento<\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Suplementos post-entrenamiento<\/h2>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Otros suplementos para el rendimiento<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/preguntas-frecuentes-sobre-la-creatina\/\">Descripci\u00f3n general de la creatina<\/a><\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Recetas<\/h2>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/\">Batidos sin pl\u00e1tano\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/batido-de-proteinas-de-1000-calorias\/\">Batido de 1000 calor\u00edas<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during &amp; after training &amp; competition. However, an athlete&#8217;s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4523","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during &amp; after training &amp; competition. However, an athlete&#8217;s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-18T12:09:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/","og_locale":"es_ES","og_type":"article","og_title":"Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Sports Nutrition should be virtually the same as healthy nutrition. For too long, sports nutrition has focused on the time-window before, during &amp; after training &amp; competition. However, an athlete&#8217;s diet throughout the day is equally, if not more important. Whilst a diet should be based on organic, whole-foods, in my opinion supplementation still has [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-18T12:09:23+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/","name":"Supplement Reviews - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-13T08:40:25+00:00","dateModified":"2018-09-18T12:09:23+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1aX","jetpack-related-posts":[{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/","url_meta":{"origin":4523,"position":0},"title":"Nutrici\u00f3n","author":"Dave","date":"abril 16, 2013","format":false,"excerpt":"Consejos de nutrici\u00f3n para MMA Todo lo relacionado con la nutrici\u00f3n en MMA, incluyendo este ebook gratuito. Art\u00edculos sobre nutrici\u00f3n en MMA Recuperaci\u00f3n en MMA De la A a la Z de vitaminas y minerales Carbohidratos y MMA \u00bfQu\u00e9 son los amino\u00e1cidos esenciales? C\u00f3mo perder peso Dieta paleo para MMA Dieta paleo para principiantes Hierbas para MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10255,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/dieta-para-mma-nutricion-para-mma\/","url_meta":{"origin":4523,"position":1},"title":"MMA Diet &amp; Nutrition [2026] (Plan .pdf. included)","author":"Dave","date":"junio 10, 2019","format":false,"excerpt":"Dieta de Yoel Romero: su dieta sin duda contiene una gran cantidad de prote\u00ednas y grasas saludables. Vea a continuaci\u00f3n algunos ejemplos de planes de dieta. Escrito por Drew Griffiths, nutricionista, licenciado en Ciencias del Deporte y el Ejercicio (con honores de primera clase) y m\u00e1ster en Ejercicio y Nutrici\u00f3n. Drew tiene una licenciatura con honores de primera clase en deporte\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400 2x"},"classes":[]},{"id":789,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/la-nutricion-deportiva-comienza-con-una-nutricion-saludable\/","url_meta":{"origin":4523,"position":2},"title":"La nutrici\u00f3n deportiva empieza con una nutrici\u00f3n saludable","author":"Dave","date":"noviembre 18, 2013","format":false,"excerpt":"Nutrici\u00f3n deportiva para MMA. Descargo de responsabilidad: nunca sigas mis consejos, las consecuencias pueden ser fatales. Nutrici\u00f3n deportiva en pocas palabras: 1. Bebe una bebida deportiva durante el entrenamiento; esto es especialmente importante durante las sesiones de entrenamiento m\u00e1s largas, de 1 hora o m\u00e1s. Tu sistema inmunol\u00f3gico comienza a debilitarse y todo tipo de...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Diet health mma","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/lee.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/lee.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/lee.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4681,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/proteina-de-suero\/","url_meta":{"origin":4523,"position":3},"title":"\u00bfEs buena o mala la prote\u00edna de suero? Beneficios y efectos secundarios","author":"Dave","date":"mayo 18, 2016","format":false,"excerpt":"La prote\u00edna en polvo es un negocio multimillonario. Cada a\u00f1o, atletas y aficionados al culturismo gastan miles de millones en prote\u00edna en polvo y otros suplementos proteicos en todo el mundo. Analizaremos c\u00f3mo usar la prote\u00edna de suero para aumentar de peso y desarrollar m\u00fasculo, y examinaremos qu\u00e9 es exactamente la prote\u00edna de suero. No todos los suplementos son iguales\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"supplements are bad","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/supplementsarebad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/supplementsarebad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/supplementsarebad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3706,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/libro-gratuito-sobre-nutricion-para-mma\/","url_meta":{"origin":4523,"position":4},"title":"Libro de nutrici\u00f3n deportiva de MMA GRATIS en formato PDF","author":"Dave","date":"febrero 18, 2016","format":false,"excerpt":"\u00a0 \u00a0 Libro gratuito sobre nutrici\u00f3n y dieta para MMA en PDF. Haz clic aqu\u00ed o en la imagen de abajo para descargar el libro electr\u00f3nico gratuito de 58 p\u00e1ginas sobre nutrici\u00f3n para MMA: Haz clic aqu\u00ed para descargar la versi\u00f3n en Word del libro electr\u00f3nico. Compra el libro completo en Kindle por 1,99 \u00a3 haciendo clic aqu\u00ed\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"SEO content example","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/mmau2.jpg?fit=847%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":4523,"position":5},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4523"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4523\/revisions"}],"predecessor-version":[{"id":9367,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4523\/revisions\/9367"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}