{"id":4539,"date":"2016-05-13T19:16:46","date_gmt":"2016-05-13T19:16:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4539"},"modified":"2018-09-16T19:23:07","modified_gmt":"2018-09-16T19:23:07","slug":"gancho","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/gancho\/","title":{"rendered":"C\u00f3mo lanzar un anzuelo"},"content":{"rendered":"<div id=\"entity-name\" class=\"style-scope ytcp-header\">C\u00f3mo hacer un gancho en el boxeo \ud83e\udd4a (versi\u00f3n rusa tambi\u00e9n)<\/div>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iBaIVVzJBMA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El gancho suele ser uno de los golpes m\u00e1s potentes de un luchador.<\/p>\n<p>En la postura ortodoxa (pie izquierdo adelante), el gancho de izquierda es el m\u00e1s com\u00fanmente utilizado dentro de las combinaciones de boxeo.<\/p>\n<p>El gancho de derecha, al ser la mano trasera, normalmente est\u00e1 fuera de alcance, pero se puede utilizar con algo de improvisaci\u00f3n y buen ritmo.<\/p>\n<p>Piense en el gancho m\u00e1s como un tendedero que como un pu\u00f1etazo de empuje.<\/p>\n<hr \/>\n<h2><strong>El gancho de izquierda desde la postura ortodoxa<\/strong><\/h2>\n<hr \/>\n<p><a href=\"http:\/\/freegifmaker.me\/images\/2cBzn\/\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif\" alt=\"sitio web de gifs\" \/><\/a><br \/>\nUna combinaci\u00f3n de gancho de izquierda, cruz de derecha y gancho de izquierda<\/p>\n<ol>\n<li>El pie izquierdo debe estar sobre los dedos del pie, para permitir la rotaci\u00f3n alrededor de los dedos con el tal\u00f3n en el aire.<\/li>\n<li><strong>Gire el tal\u00f3n en el sentido de las agujas del reloj.<\/strong> para cargar la cadera izquierda<\/li>\n<li><strong>Gire la cadera izquierda (y derecha) en el sentido de las agujas del reloj.<\/strong><\/li>\n<li>\u2018&#039;Abre&#039; el pecho para generar energ\u00eda &#039;el\u00e1stica&#039; alrededor del pecho.<\/li>\n<li>Conduzca el hombro en el sentido de las agujas del reloj.<\/li>\n<li>Finalmente, lleva el brazo y el pu\u00f1o hacia adelante, manteniendo el brazo doblado.<\/li>\n<\/ol>\n<p>\u2013 Mant\u00e9ngase lo m\u00e1s relajado posible hasta el punto de impacto.<br \/>\n\u2013 Al impactar, imagina atravesar el objetivo.<\/p>\n<p>&nbsp;<\/p>\n<p>Al igual que en el lanzamiento de disco, el brazo\/mano se mueve \u00faltimo.<\/p>\n<p>Los movimientos del cuerpo generan torsi\u00f3n primero, luego el brazo se mueve de manera relajada.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9202\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/gancho\/discusgif\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/discusgif.gif?fit=500%2C288&amp;ssl=1\" data-orig-size=\"500,288\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"discusGif\" data-image-description=\"&lt;p&gt;discus&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/discusgif.gif?fit=500%2C288&amp;ssl=1\" class=\"alignnone size-full wp-image-9202\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/discusgif.gif?resize=500%2C288&#038;ssl=1\" alt=\"lanzar un anzuelo\" width=\"500\" height=\"288\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Por lo general, se golpea con el pulgar apuntando hacia arriba, pero esto puede variar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uHlDIoMMD_g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Posici\u00f3n de la mano en el gancho de boxeo<\/h2>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>No parece haber una regla de libro de texto sobre la posici\u00f3n de las manos, pero las personas tienden a tener la palma hacia ellas cuando est\u00e1n en una &quot;lucha cuerpo a cuerpo&quot;, punta con punta, contra las cuerdas, por ejemplo.<\/p>\n<p>Cuando est\u00e1s m\u00e1s lejos y lanzas un golpe largo con el brazo un poco m\u00e1s recto, ves a muchos luchadores profesionales lanzando un gancho con la palma hacia abajo.<\/p>\n<p>Tambi\u00e9n existe el gancho ruso, o el punz\u00f3n de lanzamiento, con el me\u00f1ique hacia arriba y la palma hacia afuera.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>\u00c1ngulo\/Curva en el codo<\/h2>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Cuando se lucha cuerpo a cuerpo (a veces llamado &#039;en el bolsillo&#039;), por ejemplo contra las cuerdas, el brazo se doblar\u00e1 90 grados a la altura del codo.<\/p>\n<p>Al lanzar ganchos desde una mayor distancia de tu oponente, es posible que tengas que doblar menos el codo y mantener el brazo m\u00e1s recto para lanzar el gancho desde lejos.<\/p>\n<p>Vea el gancho ruso a continuaci\u00f3n para agregar alcance adicional a un gancho.<\/p>\n<p>Puedes lanzar ganchos estilo &#039;Chuck Lidell&#039; desde m\u00e1s lejos extendiendo el brazo y luego movi\u00e9ndolo completamente o casi completamente extendido.<\/p>\n<p>\u00a1Casi como una bofetada enorme! (pero con el pu\u00f1o)<\/p>\n<p>Algunos luchadores, por ejemplo, un Robbie Lawler &quot;temprano&quot; (peleando contra Chris Lytle, por ejemplo) lanzaba ganchos con el pu\u00f1o comenzando desde la cintura.<\/p>\n<p>Esto a\u00f1ade m\u00e1s potencia gracias a la mayor distancia recorrida y la fuerza rotacional adquirida, \u00a1pero es muy arriesgado!<\/p>\n<hr \/>\n<h2><strong>Gancho ruso \/ Punz\u00f3n de fundici\u00f3n<\/strong><\/h2>\n<hr \/>\n<p><strong><br \/>\n<\/strong>Lanza el gancho con el brazo recto, luego gira el pulgar hacia abajo y el codo hacia el techo al final del golpe.<br \/>\nEste es un golpe com\u00fan en MMA; otorga mayor alcance y posiblemente m\u00e1s potencia. Es un golpe que Fedor usar\u00eda de pie y en la guardia del oponente para el ground and pound.<\/p>\n<p>Este es un excelente golpe para a\u00f1adir a tu arsenal. Fue desarrollado originalmente por los entrenadores rusos de boxeo amateur para asegurar que la parte puntuable del guante impactara con el gancho.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9331\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/gancho\/how_to_do_a_hook_in_boxing_russian_version_too\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"How_to_do_a_Hook_in_Boxing_Russian_version_too\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?fit=320%2C180&amp;ssl=1\" class=\"alignnone size-full wp-image-9331\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/how_to_do_a_hook_in_boxing_russian_version_too.gif?resize=320%2C180&#038;ssl=1\" alt=\"punz\u00f3n de fundici\u00f3n\" width=\"320\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JISgLclfX3c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=45&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Nota final sobre el gancho de derecha: cuando se pelea en posici\u00f3n ortodoxa, es decir, con el pie izquierdo hacia adelante, el golpe de lanzamiento derecho, al menos para m\u00ed, parece ser el golpe con el alcance m\u00e1s largo.<\/p>\n<p>Vale la pena se\u00f1alar cu\u00e1ndo <a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/luchando-contra-un-oponente-mas-alto\/\" target=\"_blank\" rel=\"noopener\">peleando con un tipo m\u00e1s alto<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>How to do a Hook in Boxing \ud83e\udd4a (Russian version too) &nbsp; &nbsp; The hook is typically one of a fighter&#8217;s most powerful punches. In orthodox stance (left foot forward), the left hook is most commonly used within boxing combinations. The right hook, being the rear hand, is typically out-of-range, but can be used with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4539","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Throw a Hook - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/gancho\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Throw a Hook - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to do a Hook in Boxing \ud83e\udd4a (Russian version too) &nbsp; &nbsp; The hook is typically one of a fighter&#8217;s most powerful punches. In orthodox stance (left foot forward), the left hook is most commonly used within boxing combinations. 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In orthodox stance (left foot forward), the left hook is most commonly used within boxing combinations. The right hook, being the rear hand, is typically out-of-range, but can be used with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/gancho\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-09-16T19:23:07+00:00","og_image":[{"url":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/","name":"How to Throw a Hook - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#primaryimage"},"thumbnailUrl":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878","datePublished":"2016-05-13T19:16:46+00:00","dateModified":"2018-09-16T19:23:07+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#primaryimage","url":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878","contentUrl":"http:\/\/i.freegifmaker.me\/1\/5\/3\/3\/3\/2\/15333288502439836.gif?1533328878"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/hook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Striking","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/"},{"@type":"ListItem","position":4,"name":"How to Throw a Hook"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1bd","jetpack-related-posts":[{"id":4529,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/contragolpe-de-jab-jab\/","url_meta":{"origin":4539,"position":0},"title":"C\u00f3mo lanzar un jab en el boxeo","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"What is a Jab? A jab is a quick punch, used to stun an opponent, to find range and to counter an opponent who is using a slower technique. It is the most common punch seen in boxing, used to keep an opponent back and to gauge movement before committing\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/pnwsjswfhvuptb7wqjncml55ib4dniar7nl4ujelbk.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/","url_meta":{"origin":4539,"position":1},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"junio 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"Con 3 comentarios","block_context":{"text":"Con 3 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9161,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/combinaciones-de-mma\/","url_meta":{"origin":4539,"position":2},"title":"Combinaciones de MMA","author":"Dave","date":"julio 21, 2018","format":false,"excerpt":"MMA Combos for Beginners MMA Combos to Practise - Described as from Orthodox Stance Drop Level\/Dummy Takedown (by looking down & squatting down quickly), inside leg kick, overhand right, left casting punch Throw a 'feeler jab, lay-back, right cross, switch-step left cross, left low-kick Lead Sidekick, superman jab, right front\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4535,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/cruz-y-contador-de-cruces\/","url_meta":{"origin":4539,"position":3},"title":"C\u00f3mo lanzar una cruz en el boxeo","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"The cross is thrown from the backhand as opposed to the jab which is thrown from your hand nearest to the opponent. It is also know as the 'backhand' and the 'straight right' or 'straight left' http:\/\/www.sneakpunch.com Conventionally a cross is thrown with a 'twist' at the end, whereby the\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"cross boxing punch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/cross_bw.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4601,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/patada-circular\/","url_meta":{"origin":4539,"position":4},"title":"C\u00f3mo hacer una patada circular","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"How to throw a roundhouse\u00a0kick How to throw a roundhouse kick in Muay Thai Disclaimer -I\u2019m rubbish at Muay Thai, but I am decent with biomechanics & physics When teaching the roundhouse kick, the symbolic technique of Muay Thai, I think it needs to be broken down into 2 major\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"roundhouse kick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4665,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/combinaciones-de-boxeo\/","url_meta":{"origin":4539,"position":5},"title":"Combinaciones de boxeo","author":"Dave","date":"mayo 18, 2016","format":false,"excerpt":"\u00a0 Here are some combinations to try out on the pads and punchbag. Boxing Combinations Double Jab Jab, Cross Double Jab, Cross Left Jab, Cross, Left Hook, Cross Left Jab to the head, Right cross to the body, Left Hook to the head Left Jab, Left Hook Left Jab, Left\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"boxing jab","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/jab2a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4539"}],"version-history":[{"count":9,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4539\/revisions"}],"predecessor-version":[{"id":9332,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4539\/revisions\/9332"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4537"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}