Derribos con gancho bajo en la lucha libre<\/a><\/p>\nDoble gancho debajo<\/p>\n
Posici\u00f3n arriba\/abajo<\/p>\n
Una sola pierna<\/p>\n
Doble pierna<\/p>","protected":false},"excerpt":{"rendered":"
Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial ‘muscle memory’. Click below to see each technique. Thai Clinch Wrestling Clinch Overhook Techniques & Takedowns Wrestling […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4521,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4541","page","type-page","status-publish","hentry"],"yoast_head":"\n
Wrestling - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrestling - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial ‘muscle memory’. Click below to see each technique. Thai Clinch Wrestling Clinch Overhook Techniques & Takedowns Wrestling […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-20T11:40:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wrestling - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/","og_locale":"es_ES","og_type":"article","og_title":"Wrestling - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial ‘muscle memory’. Click below to see each technique. Thai Clinch Wrestling Clinch Overhook Techniques & Takedowns Wrestling […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2017-07-20T11:40:58+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/","name":"Wrestling - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-14T07:06:43+00:00","dateModified":"2017-07-20T11:40:58+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1bf","jetpack-related-posts":[{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/","url_meta":{"origin":4541,"position":0},"title":"Llamativo","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"T\u00e9cnicas de golpeo y boxeo Un pr\u00e1ctico directorio de t\u00e9cnicas de golpeo y boxeo para mantener tu nivel de MMA y boxeo al d\u00eda. Tanto si eres principiante como si eres un luchador avanzado, siempre es \u00fatil tener las t\u00e9cnicas organizadas de esta manera. C\u00f3mo hacer jab en boxeo y MMA C\u00f3mo hacer doble golpe\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/","url_meta":{"origin":4541,"position":1},"title":"Derribos f\u00e1ciles en MMA","author":"Dave","date":"julio 21, 2018","format":false,"excerpt":"Estas son mis t\u00e9cnicas de derribo sencillas favoritas. Derribo con cambio de agarre: Comienza con el pie izquierdo hacia adelante y la mano derecha en un agarre de lucha libre sobre tu oponente\/compa\u00f1ero. Baja ligeramente su cabeza. Da un paso adelante con el pie derecho y cambia el agarre para que la mano izquierda ahora tenga el agarre\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4588,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/","url_meta":{"origin":4541,"position":2},"title":"Derribos con una sola pierna","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Snatch Single Leg Drop you level, step forward (if you're both in orthodox stance) and grab his leg: https:\/\/youtu.be\/O2wJ0yMsMmM?t=1m20s \u00a0 Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Daniel Cormier Slamon Josh Barnett","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/gancho-superior\/","url_meta":{"origin":4541,"position":3},"title":"Overhook en MMA y lucha libre","author":"Dave","date":"mayo 15, 2016","format":false,"excerpt":"The overhook in wrestling, is also called 'a wizzer' An overhook is established by looping your arm over and around your opponent's It is often used as a counter to an 'underhook' - when an opponent's arm loops under your arm pit. In the image below, Anderson Silva has an\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/","url_meta":{"origin":4541,"position":4},"title":"T\u00e9cnicas","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"\u00bfEres nuevo en las MMA, las artes marciales, el boxeo, la lucha libre o el BJJ? Consulta nuestra lista completa de t\u00e9cnicas fundamentales que abarcan golpes (boxeo y muay thai), t\u00e9cnicas de agarre de pie y derribos (lucha libre y judo), y t\u00e9cnicas de sumisi\u00f3n\/BJJ. 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Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4541\/revisions"}],"predecessor-version":[{"id":7238,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4541\/revisions\/7238"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4521"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}