{"id":4564,"date":"2016-05-14T15:20:31","date_gmt":"2016-05-14T15:20:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4564"},"modified":"2017-07-19T20:57:43","modified_gmt":"2017-07-19T20:57:43","slug":"consejos-para-luchar-por-posiciones","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/consejos-para-luchar-por-posiciones\/","title":{"rendered":"Consejos para luchar por posiciones"},"content":{"rendered":"<ol>\n<li>Si te han barrido, intenta aterrizar en una posici\u00f3n de puente y conduce directamente hacia tu oponente.<\/li>\n<li>Si corres el riesgo de que te tomen la espalda, lev\u00e1ntate de modo que tu trasero quede en el aire (posici\u00f3n de perro boca abajo) y gira hacia tu oponente.<\/li>\n<li><strong>MARCO<\/strong>. Por ejemplo, si tu oponente est\u00e1 a punto de pasar tu guardia, aparta su cabeza y aleja tu cuerpo. Me gusta enmarcar con el antebrazo contra la cabeza del oponente.<\/li>\n<\/ol>\n<p>El encuadre es crucial para mantener la guardia. El agarre es fundamental, sobre todo con un kimono; no debes permitir que tu oponente te controle las mu\u00f1ecas.<\/p>\n<h2>Encuadre con el brazo recto en BJJ: mantiene la distancia<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uAjBy96dVpg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Utilice un marco de brazo doblado cuando necesite hacer m\u00e1s distancia<\/p>\n<p>&nbsp;<\/p>\n<p>Por ejemplo, con la mano en el b\u00edceps:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2K02ysxsON8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=95&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Aunque puedes usar un brazo recto desde una distancia corta si te realineas un poco:<\/p>\n<p>(captura de pantalla del v\u00eddeo de YouTube de arriba)<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7233\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/consejos-para-luchar-por-posiciones\/screen-shot-2017-07-19-at-21-55-29\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2017-07-19 at 21.55.29\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Jiu Jitsu&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png?fit=1024%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-7233\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png?resize=1280%2C800&#038;ssl=1\" alt=\"Captura de pantalla del 19\/07\/2017 a las 21:55.29.png\" width=\"1280\" height=\"800\" \/><\/p>\n<p>A menudo me encuentro encuadrando con mi antebrazo el rostro de alguien porque le he permitido ganar demasiada &quot;distancia&quot;.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>If you have been sweeped try and land in a bridged position and drive straight back towards your opponent. If you&#8217;re in danger of your back being taken, pop up so your bum is in the air (down-dog position) and turn into your opponent FRAME. \u00a0For example, if your opponent is close to passing your [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4564","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for scrambling for positions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/consejos-para-luchar-por-posiciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for scrambling for positions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you have been sweeped try and land in a bridged position and drive straight back towards your opponent. If you&#8217;re in danger of your back being taken, pop up so your bum is in the air (down-dog position) and turn into your opponent FRAME. \u00a0For example, if your opponent is close to passing your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/consejos-para-luchar-por-posiciones\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-19T20:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consejos para competir por posiciones - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/consejos-para-luchar-por-posiciones\/","og_locale":"es_ES","og_type":"article","og_title":"Tips for scrambling for positions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"If you have been sweeped try and land in a bridged position and drive straight back towards your opponent. If you&#8217;re in danger of your back being taken, pop up so your bum is in the air (down-dog position) and turn into your opponent FRAME. \u00a0For example, if your opponent is close to passing your [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/consejos-para-luchar-por-posiciones\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2017-07-19T20:57:43+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/","name":"Consejos para competir por posiciones - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png","datePublished":"2016-05-14T15:20:31+00:00","dateModified":"2017-07-19T20:57:43+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/screen-shot-2017-07-19-at-21-55-29.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/tips-for-scrambling-for-positions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Submission Grappling &amp; 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