{"id":4588,"date":"2016-05-16T10:31:19","date_gmt":"2016-05-16T10:31:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4588"},"modified":"2017-08-28T11:09:00","modified_gmt":"2017-08-28T11:09:00","slug":"derribos-con-una-sola-pierna","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/","title":{"rendered":"Derribos con una sola pierna"},"content":{"rendered":"<h2><\/h2>\n<h2><strong>Arranque con una pierna<\/strong><\/h2>\n<p>Baja tu nivel, da un paso hacia adelante (si ambos est\u00e1n en postura ortodoxa) y agarra su pierna:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O2wJ0yMsMmM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=80&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Algunos entrenadores te ense\u00f1an a tener la cabeza hacia afuera (como se indica arriba), mientras que otros dir\u00e1n que debes tenerla hacia adentro, para tener mayor influencia.<\/p>\n<p>Mantenga la pierna sujeta con la mayor fuerza posible y suj\u00e9tela contra el pecho.<\/p>\n<p>No dejes espacios entre tu pierna y tu pecho, y tus codos deben estar metidos hacia adentro, de lo contrario tu oponente se defender\u00e1 con ganchos por encima y por debajo de tu(s) brazo(s).<\/p>\n<h2><strong>Disparo para un derribo con una sola pierna<\/strong><\/h2>\n<p>Puedes dar un paso hacia el exterior de la pierna adelantada del oponente:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KT99k6OJzhs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=284&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>O puedes disparar una pierna doble normal y colocar la pierna delantera en lugar de ambas piernas.<\/p>\n<p>Puedes establecer una posici\u00f3n de derribo con una sola pierna desde el clinch por encima\/por debajo dando un paso lateral hacia la pierna m\u00e1s alejada de tu gancho inferior.<br \/>\nes decir, si tienes un gancho derecho, haz un paso lateral hacia la izquierda y alcanza la pierna derecha del chico con tu mano izquierda.<br \/>\nLuego, lanza la bala con tu gancho inferior.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4025mpa9nZU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=112&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Terminando la pierna \u00fanica<\/strong><\/h2>\n<p>Una vez asegurada la pierna, hay varias maneras de finalizar el derribo. &quot;Run the Pipe&quot; es posiblemente la m\u00e1s f\u00e1cil y com\u00fan:<\/p>\n<h3>Correr la tuber\u00eda<\/h3>\n<p>\u00a1Esto no es un lanzamiento! La gente intenta lanzar a su oponente\/compa\u00f1ero a un lado, pero esto es incorrecto.<br \/>\n\u2013 Asegure la pierna, manteni\u00e9ndola lo m\u00e1s pegada a su cuerpo como sea posible con la cabeza apoyada contra el pecho o las costillas de su oponente.<br \/>\n\u2013 Da un paso al costado, lejos de la pierna de apoyo restante del oponente.<br \/>\n\u2013 Incl\u00ednate, como si pasaras un bal\u00f3n de f\u00fatbol americano entre tus piernas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KZyUJy-28jo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=71&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h3><\/h3>\n<h3>Pase la tuber\u00eda hacia High Crotch<\/h3>\n<p>Un final muy atl\u00e9tico para la pierna \u00fanica, que requiere mucha potencia.<br \/>\nMueves tu agarre de manera que est\u00e9s en la parte superior de la pierna del oponente.<br \/>\nLuego, b\u00e1sicamente haces un levantamiento ol\u00edmpico \/ hang clean con tu oponente:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2945\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/05\/22\/predicciones-de-ufc-187\/daniel_cormier_slam_barnett\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Daniel_Cormier_Slam_Barnett\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?fit=320%2C180&amp;ssl=1\" class=\"alignnone size-full wp-image-2945\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=320%2C180&#038;ssl=1\" alt=\"Daniel Cormier Slamon Josh Barnett\" width=\"320\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>Derribo con una pierna en derribo con dos piernas<\/h3>\n<p>Si el derribo &quot;correr por la tuber\u00eda&quot; no funciona, luego pasar\u00eda directamente a un doble pierna.<br \/>\nY viceversa: si he intentado un derribo a dos piernas y no funciona, voy directo a la carrera por el tubo. Es importante encadenar t\u00e9cnicas en todos los estilos de grappling.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tThcr4XqMZw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=187&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Defendiendo la pierna \u00fanica<\/strong><\/h2>\n<p>1.<br \/>\n\u2013 Empuja la cabeza del chico hacia abajo y lejos<br \/>\n\u2013 Establecer ganchos inferiores<br \/>\n\u2013 Coloque todo su peso sobre la pierna capturada y ll\u00e9vela hacia atr\u00e1s como si estuviera arrancando una motocicleta.<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<p>2.<br \/>\n\u2013 Establecer un overhook, empujar la cabeza y llevar la pierna hacia afuera de su<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EPQ8mJj2uTI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=74&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>3.<br \/>\nPuedes colocarte entre las piernas de tu oponente y rodar hacia atr\u00e1s (o algo similar). Vigila el cuello de tu compa\u00f1ero de entrenamiento. Esto est\u00e1 prohibido en BJJ, ya que se podr\u00eda agarrar por la espalda, bloquear el cintur\u00f3n y rodar hacia atr\u00e1s sobre la cabeza del oponente.<\/p>\n<p class=\"wpview-selection-after\">4.<br \/>\n\u2013 Si la cabeza del chico est\u00e1 afuera, puedes intentar estrangularlo o puedes intentar alcanzar y agarrar el interior de su pierna m\u00e1s lejana con tus manos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Snatch Single Leg Drop you level, step forward (if you&#8217;re both in orthodox stance) and grab his leg: &nbsp; Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip of the leg as tight as [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-4588","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Single Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Single Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Snatch Single Leg Drop you level, step forward (if you&#8217;re both in orthodox stance) and grab his leg: &nbsp; Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip of the leg as tight as [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-28T11:09:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derribos con una sola pierna - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/","og_locale":"es_ES","og_type":"article","og_title":"Single Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Snatch Single Leg Drop you level, step forward (if you&#8217;re both in orthodox stance) and grab his leg: &nbsp; Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip of the leg as tight as [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2017-08-28T11:09:00+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/","name":"Derribos con una sola pierna - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif","datePublished":"2016-05-16T10:31:19+00:00","dateModified":"2017-08-28T11:09:00+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/single-leg-takedowns\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"},{"@type":"ListItem","position":4,"name":"Single Leg Takedowns"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1c0","jetpack-related-posts":[{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-dos-piernas\/","url_meta":{"origin":4588,"position":0},"title":"Derribos con dos piernas","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"First you need a good 'shot' and to master the penetration step. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Drive off your back foot and bring it in front of you, basing on your foot. As you drive the back foot forwards step forwards with your front foot (the step is optional, especially from\u00a0close-in), and let\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9157,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/","url_meta":{"origin":4588,"position":1},"title":"Derribos f\u00e1ciles en MMA","author":"Dave","date":"julio 21, 2018","format":false,"excerpt":"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"wristcontrol","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1732,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/derribos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":4588,"position":2},"title":"Derribos de BJJ","author":"Dave","date":"junio 9, 2014","format":false,"excerpt":"Takedowns for BJJ \u00a0 There is SO MUCH to learn in BJJ, just on the deck, that takedowns are often an after-thought. For self defence however, takedowns are arguably the most important aspect, and if you ever compete as a white belt, a good takedown can often win you a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/","url_meta":{"origin":4588,"position":3},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"junio 7, 2014","format":false,"excerpt":"Boxing Combinations Below is a list of boxing combinations that you can use to practice on the bag, pads or in sparring. Be aware, that it's pretty difficult to land 3 or 4 punch combinations against a decent opponent. You'll generally be using the 1 or 2 punch combinations the\u2026","rel":"","context":"Con 3 comentarios","block_context":{"text":"Con 3 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/#comments"},"img":{"alt_text":"jab, cross, hook, uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4541,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/","url_meta":{"origin":4588,"position":4},"title":"Lucha","author":"Dave","date":"mayo 14, 2016","format":false,"excerpt":"Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial 'muscle memory'. Click below to see each technique. Thai Clinch Wrestling Clinch\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4577,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/ganchos-de-lucha-libre\/","url_meta":{"origin":4588,"position":5},"title":"Ganchos de lucha libre","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"An underhook is established by looping your arm under the opponent's armpit, as seen below, the wrestler in the white has an underhook with his right hand, and wrist control with his left: \u00a0 Techniques with One Underhook Establish a 'high underhook' by keeping your elbow high. You can look\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4588"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4588\/revisions"}],"predecessor-version":[{"id":7708,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4588\/revisions\/7708"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}