{"id":4590,"date":"2016-05-16T10:44:17","date_gmt":"2016-05-16T10:44:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4590"},"modified":"2017-09-04T17:06:21","modified_gmt":"2017-09-04T17:06:21","slug":"derribos-con-dos-piernas","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-dos-piernas\/","title":{"rendered":"Derribos con dos piernas"},"content":{"rendered":"<p>Primero necesitas un buen &#039;disparo&#039; y dominar el paso de penetraci\u00f3n.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C-M3eBSA6Yc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=108&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Impulsa tu pie trasero y ll\u00e9valo hacia delante, apoy\u00e1ndote en el pie.<\/p>\n<p>Mientras impulsas el pie trasero hacia adelante, da un paso hacia adelante con el pie delantero (el paso es opcional, especialmente desde cerca) y deja que tu rodilla toque (idealmente roce) el piso para ayudarte a penetrar hacia adelante.<\/p>\n<p>Tenga cuidado de no lesionarse la rodilla, si das un paso hacia adelante lo m\u00e1s que puedas y llevas tu pie trasero hacia adelante y girando r\u00e1pidamente, no deber\u00edas lesionarte la rodilla.<br \/>\nSi te arrodillas antes de doblar la pierna, te doler\u00e1. Aunque si logras la t\u00e9cnica, tu oponente deber\u00eda estar ah\u00ed para amortiguar el impacto.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wxNAEByjOoA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Agarre detr\u00e1s de las rodillas y las pantorrillas para evitar que el oponente se caiga.<\/p>\n<p>Empuja tu pierna delantera hacia el suelo para obtener una &quot;fuerza de reacci\u00f3n&quot; del suelo, <strong>Conduce tu cabeza<\/strong> en sus costillas, toque la rodilla m\u00e1s alejada y d\u00e9 un paso, levantando la pierna m\u00e1s cercana a usted en el aire.<\/p>\n<p>Le digo a la gente \u201cconduce el auto hacia un lado\u201d para hacer el movimiento correcto de la mano.<\/p>\n<p>Puedes moverte para correr la tuber\u00eda, si la doble pierna falla.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wQanUTuZF3M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Defensa<\/strong><\/p>\n<p>La defensa general es echar los pies hacia atr\u00e1s, las caderas hacia abajo y establecer ganchos inferiores con los brazos.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lAAfgtTJ5ng?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=106&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Terminando el tiro desde abajo<\/strong><\/p>\n<p>Si tu oponente se desparrama y defiende con dobles underhooks:<\/p>\n<p>Inmediatamente, toma tu mano derecha y est\u00edrate para agarrar su dorsal derecho y gira hacia su espalda.<\/p>\n<p>Si tu oponente tiene un gancho superior y uno inferior \/ una llave de cabeza de luchador<br \/>\n\u2013 Puedes quedarte sentado hasta el final<br \/>\n\u2013 O girar hacia el brazo que est\u00e1 &#039;atrapado&#039; \/ que ha sido enganchado<\/p>\n<p>Por ejemplo, si tu brazo derecho est\u00e1 atrapado con el gancho, extiende tu mano izquierda para agarrar el dorsal izquierdo de tu oponente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BlmPv6a5gA8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=30&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Siempre defiende\/s\u00e9 consciente de tu cuello, y no te limites a encorvarte y permanecer est\u00e1tico.<\/p>\n<p>Como \u00faltimo recurso, puedes impulsarte hacia adelante, luego empujarte hacia atr\u00e1s y volver a levantarte.<\/p>\n<p>O busca un control de mu\u00f1eca 2 contra 1 y \u00fasalo para mantener a tu oponente abajo mientras te levantas, luego gira para tomar su espalda.<\/p>\n<p>Si no tiene ganchos inferiores, sigue impulsando y agarra un pie. Si lo cabeceas por fuera, digamos a la derecha, jala el pie izquierdo del oponente, pasa por encima y gira, o realiza un doble golpe de rodillas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K8gBIPCu6yo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Los mayores errores al derribos con ambas piernas<\/h2>\n<ul>\n<li><strong>Disparando desde muy lejos<\/strong> \u2013 Estar a distancia de contacto y preparar el golpe con un pu\u00f1etazo o una finta. Un doble jab es una buena manera de acercarse y hacer una finta antes de disparar.<\/li>\n<li><strong>No tener una t\u00e9cnica de respaldo para una expansi\u00f3n<\/strong> \u2013 tan pronto como alguien se desparrama y defiende el derribo, debes girar, permanecer sentado o usar un tr\u00edpode.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>First you need a good &#8216;shot&#8217; and to master the penetration step. Drive off your back foot and bring it in front of you, basing on your foot. As you drive the back foot forwards step forwards with your front foot (the step is optional, especially from\u00a0close-in), and let your knee touch (ideally skim) the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4590","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Double Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-dos-piernas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Double Leg Takedowns - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"First you need a good &#8216;shot&#8217; and to master the penetration step. 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