{"id":4596,"date":"2016-05-16T10:58:44","date_gmt":"2016-05-16T10:58:44","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4596"},"modified":"2019-08-08T20:45:59","modified_gmt":"2019-08-08T20:45:59","slug":"terminando-un-tiro-fallido-de-doble-pierna","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/terminando-un-tiro-fallido-de-doble-pierna\/","title":{"rendered":"C\u00f3mo finalizar un tiro de doble pierna fallido"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Algunos consejos r\u00e1pidos para MMA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cuida tu cuello<\/strong> \u2013 Mantenlo escondido y lucha contra cualquier mano que se acerque a tu cuello.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tr\u00edpode arriba<\/strong>&nbsp;<strong> &amp; Girar<\/strong> \u2013 Posici\u00f3n de perro boca abajo, estira las piernas con el trasero en el aire, practica dar un paso enorme y girar hacia atr\u00e1s desde esta posici\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alcanza y agarra el extremo m\u00e1s alejado del chico<\/strong> Incluso si el oponente se defiende con dobles ganchos, esto funciona. Si tienes una llave de cabeza, gira hacia el brazo atrapado (o resiste).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"9698\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/reacharound\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reacharound\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?resize=444%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9698\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si el tipo no tiene ganchos inferiores, siga conduciendo e intente agarrar un pie y g\u00edrelo arrastrando el pie hacia afuera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s en una llave de cabeza, o simplemente atrapado debajo y no puedes alcanzar sus pies\/piernas, entonces puedes intentar una sentada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"250\" data-attachment-id=\"9699\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/sitthrough\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" data-orig-size=\"140,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sitthrough\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?fit=140%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/Sitthrough.gif?resize=140%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9699\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Saca la cabeza hacia afuera cuando sea posible<br>\n<a href=\"https:\/\/youtu.be\/zxEH1-tvm1E?t=42s\" rel=\"nofollow\">https:\/\/youtu.be\/zxEH1-tvm1E?t=42s<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K8gBIPCu6yo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=19&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En caso de duda, empuje hacia adelante, luego emp\u00fajese hacia atr\u00e1s y afuera y lev\u00e1ntese.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta no detenerte ni agacharte tras un disparo a dos piernas que no las captura a la primera. Inmediatamente, levanta el tr\u00edpode y gira o agarra una pierna.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9853\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/insidefinish\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidefinish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidefinish.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9853\" \/><figcaption><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9852\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/insidegrip\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"insidegrip\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/insidegrip.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9852\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"250\" data-attachment-id=\"9856\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/coffinposition\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"coffinposition\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?fit=333%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/coffinposition.gif?resize=333%2C250&#038;ssl=1\" alt=\"\" class=\"wp-image-9856\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Some quick tips for MMA Watch your neck &#8211; keep it tucked, and fight any hands that come near your neck Tripod Up&nbsp; &amp; Rotate &#8211; Down dog position, straighten your legs with your bum in the air, practice taking a massive step and rotating to the back from this position. Reach Around and Grab [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4596","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/terminando-un-tiro-fallido-de-doble-pierna\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Some quick tips for MMA Watch your neck &#8211; keep it tucked, and fight any hands that come near your neck Tripod Up&nbsp; &amp; Rotate &#8211; Down dog position, straighten your legs with your bum in the air, practice taking a massive step and rotating to the back from this position. 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Reach Around and Grab [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/terminando-un-tiro-fallido-de-doble-pierna\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-08-08T20:45:59+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/","name":"Finishing a Failed Double Leg Shot - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444","datePublished":"2016-05-16T10:58:44+00:00","dateModified":"2019-08-08T20:45:59+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/reacharound.gif?w=444"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/finishing-a-failed-double-leg-shot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Wrestling","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/wrestling\/"},{"@type":"ListItem","position":4,"name":"Finishing a Failed Double Leg Shot"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1c8","jetpack-related-posts":[{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-dos-piernas\/","url_meta":{"origin":4596,"position":0},"title":"Derribos con dos piernas","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"First you need a good 'shot' and to master the penetration step. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Drive off your back foot and bring it in front of you, basing on your foot. As you drive the back foot forwards step forwards with your front foot (the step is optional, especially from\u00a0close-in), and let\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4588,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/","url_meta":{"origin":4596,"position":1},"title":"Derribos con una sola pierna","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Snatch Single Leg Drop you level, step forward (if you're both in orthodox stance) and grab his leg: https:\/\/youtu.be\/O2wJ0yMsMmM?t=1m20s \u00a0 Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Daniel Cormier Slamon Josh Barnett","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3003,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/doble-pierna-2\/","url_meta":{"origin":4596,"position":2},"title":"Terminando una doble pierna fallida","author":"Dave","date":"junio 7, 2015","format":false,"excerpt":"This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/UNs1uc2U37g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4577,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/ganchos-de-lucha-libre\/","url_meta":{"origin":4596,"position":3},"title":"Ganchos de lucha libre","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"An underhook is established by looping your arm under the opponent's armpit, as seen below, the wrestler in the white has an underhook with his right hand, and wrist control with his left: \u00a0 Techniques with One Underhook Establish a 'high underhook' by keeping your elbow high. You can look\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/underhook.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/","url_meta":{"origin":4596,"position":4},"title":"Thai clinch","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent's head (where his bald spot would be). Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4541,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/","url_meta":{"origin":4596,"position":5},"title":"Lucha","author":"Dave","date":"mayo 14, 2016","format":false,"excerpt":"Wrestling and stand up grappling techniques. A great starting point to learn the techniques and counters that are commonplace in both MMA and grappling competitions. Get to grips with the techniques, then start drilling them to build crucial 'muscle memory'. Click below to see each technique. Thai Clinch Wrestling Clinch\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4596"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4596\/revisions"}],"predecessor-version":[{"id":10611,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4596\/revisions\/10611"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}