{"id":4617,"date":"2016-05-16T14:53:04","date_gmt":"2016-05-16T14:53:04","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4617"},"modified":"2026-09-07T18:32:42","modified_gmt":"2026-09-07T18:32:42","slug":"control-lateral","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/","title":{"rendered":"Control lateral"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00a1Side Mount o Side Control es una excelente posici\u00f3n en la que estar, si eres el hombre que est\u00e1 arriba!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"4618\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/bjj-de-montaje-lateral\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?fit=1024%2C576&amp;ssl=1\" data-orig-size=\"1024,576\" data-comments-opened=\"1\" data-image-title=\"sidemount_Bjj\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.grapplearts.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?resize=1024%2C576&#038;ssl=1\" alt=\"bjj de montaje lateral\" class=\"wp-image-4618\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"http:\/\/www.grapplearts.com\" rel=\"nofollow\">http:\/\/www.grapplearts.com<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Siempre que sea posible, mant\u00e9n el cuerpo en posici\u00f3n vertical, lejos de las caderas del oponente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coloca tu brazo &#039;superior&#039; DEBAJO de su cabeza y ag\u00e1rralo por debajo de su axila.<br>\nAprieta la axila y ponle el hombro en la cara.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes cambiar tus caderas para establecer una posici\u00f3n de bufanda modificada, que es un verdadero fastidio para escapar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O90car24lTU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=48&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\nEnv\u00edos desde el Monte\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Estos incluyen Kimura\/Americana en el brazo m\u00e1s alejado.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QT0TqceznpQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\nTri\u00e1ngulos de brazos\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2kvM6ACOxHw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=43&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Darce se ahoga<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XLnWoTFEZto?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Desde la posici\u00f3n modificada del pa\u00f1uelo puedes &#039;pasar por encima&#039; del brazo cercano y establecer una posici\u00f3n de crucifijo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Escapes de Side Mount<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consejos -<br>\nMant\u00e9n los codos a los costados como un T-Rex.<br>\nIntenta establecer un marco, una mano en su b\u00edceps y otra en su cuello.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"611\" data-attachment-id=\"18074\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/imagen-36\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?fit=1070%2C638&amp;ssl=1\" data-orig-size=\"1070,638\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?fit=1024%2C611&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=1024%2C611&#038;ssl=1\" alt=\"control lateral del marco\" class=\"wp-image-18074\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=1024%2C611&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=300%2C179&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=768%2C458&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?resize=600%2C358&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image.png?w=1070&amp;ssl=1 1070w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo principal es construir un puente y restablecer la posici\u00f3n de guardia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Generalmente necesitas que tu oponente est\u00e9 sobre tus caderas, en lugar de sobre tus hombros.<br>\nColoque el marco sobre su cuello o cabeza e intente levantarlo caminando con los hombros si es posible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien el objetivo es conseguir un encuadre en el b\u00edceps y su cabeza, me gusta poner mi mano en mi oreja con mi brazo m\u00e1s cercano a \u00e9l\/ella, en la posici\u00f3n de &quot;contestar el tel\u00e9fono&quot;, para evitar cualquier estrangulamiento. Aunque, en un <a href=\"https:\/\/www.elitesports.com\/collections\/brazilian-jiu-jitsu-bjj-gis\">BJJ gi<\/a>, todav\u00eda hay muchos estranguladores disponibles con empu\u00f1adura de b\u00e9isbol, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El escape de la carretilla<\/strong><br>\nHaz un puente hacia \u00e9l y aprovecha su impulso mientras empuja hacia atr\u00e1s para lanzarlo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jq5Sd2SaHTg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Consejo: si empujas en el costado de la cabeza\/oreja, empuja al chico hacia tus caderas y ser\u00e1 m\u00e1s f\u00e1cil darle la vuelta.<br>\nEmpujar el cuello es m\u00e1s seguro, pero manipula menos el cuerpo que empujar la mano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La fuga turca de Get Up<\/strong><strong>\n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>Si ha perdido &#039;su marco&#039; en el b\u00edceps, entonces junte sus manos debajo de su axila y tire\/empuje el brazo hacia arriba hasta que pueda colocar una mano en la axila.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con una mano sujetando con firmeza la axila, ap\u00f3yate en la otra y si\u00e9ntate, impuls\u00e1ndote hacia afuera si es necesario.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/A3PpEseMSeY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=10&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Env\u00edo desde el control lateral inferior<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" data-attachment-id=\"18077\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/imagen-37\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?fit=1078%2C739&amp;ssl=1\" data-orig-size=\"1078,739\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?fit=1024%2C702&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=1024%2C702&#038;ssl=1\" alt=\"\" class=\"wp-image-18077\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=1024%2C702&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=768%2C526&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?resize=600%2C411&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-1.png?w=1078&amp;ssl=1 1078w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"583\" data-attachment-id=\"18079\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/imagen-38\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?fit=1088%2C619&amp;ssl=1\" data-orig-size=\"1088,619\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?fit=1024%2C583&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=1024%2C583&#038;ssl=1\" alt=\"\" class=\"wp-image-18079\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=1024%2C583&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=768%2C437&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=18%2C10&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?resize=600%2C341&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-2.png?w=1088&amp;ssl=1 1088w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"691\" data-attachment-id=\"18081\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/imagen-39\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?fit=1104%2C745&amp;ssl=1\" data-orig-size=\"1104,745\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?fit=1024%2C691&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=1024%2C691&#038;ssl=1\" alt=\"\" class=\"wp-image-18081\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=1024%2C691&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=768%2C518&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?resize=600%2C405&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-3.png?w=1104&amp;ssl=1 1104w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"623\" data-attachment-id=\"18083\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/imagen-40\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?fit=1145%2C697&amp;ssl=1\" data-orig-size=\"1145,697\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?fit=1024%2C623&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=1024%2C623&#038;ssl=1\" alt=\"Subs de control lateral\" class=\"wp-image-18083\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=1024%2C623&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=768%2C468&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?resize=600%2C365&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-4.png?w=1145&amp;ssl=1 1145w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">^Gira su brazo \u2013 al estilo americano, levantando tus piernas y tirando tambi\u00e9n de su cabeza.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"650\" data-attachment-id=\"18085\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/imagen-41\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?fit=1079%2C685&amp;ssl=1\" data-orig-size=\"1079,685\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?fit=1024%2C650&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=1024%2C650&#038;ssl=1\" alt=\"\" class=\"wp-image-18085\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=1024%2C650&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=768%2C488&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?resize=600%2C381&amp;ssl=1 600w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-5.png?w=1079&amp;ssl=1 1079w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Empuja su cabeza hacia un lado y pasa tu pierna de abajo por encima de su cabeza para formar un tri\u00e1ngulo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"696\" data-attachment-id=\"18087\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/imagen-42\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?fit=927%2C696&amp;ssl=1\" data-orig-size=\"927,696\" data-comments-opened=\"1\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?fit=927%2C696&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=927%2C696&#038;ssl=1\" alt=\"\" class=\"wp-image-18087\" srcset=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?w=927&amp;ssl=1 927w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=16%2C12&amp;ssl=1 16w, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/image-6.png?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7FgPD5JPwEE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Side Mount or Side Control is a great position to be in, if you&#8217;re the guy on top! &nbsp; &nbsp; &nbsp; Have a high-side-mount where possible, away from the opponent&#8217;s hips. Warp your &#8216;top&#8217; arm UNDER his head, and grab under his armpit. Pill the arm pit in, and shove your shoulder in his face. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4617","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Side Control - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Side Control - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Side Mount or Side Control is a great position to be in, if you&#8217;re the guy on top! &nbsp; &nbsp; &nbsp; Have a high-side-mount where possible, away from the opponent&#8217;s hips. Warp your &#8216;top&#8217; arm UNDER his head, and grab under his armpit. Pill the arm pit in, and shove your shoulder in his face. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T18:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/sidemount_bjj.png?w=640\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Control lateral - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/control-lateral\/","og_locale":"es_ES","og_type":"article","og_title":"Side Control - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Side Mount or Side Control is a great position to be in, if you&#8217;re the guy on top! &nbsp; &nbsp; &nbsp; Have a high-side-mount where possible, away from the opponent&#8217;s hips. 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O la mejor, si est\u00e1s arriba. En no-gi, a menudo puedes liberarte con movimientos explosivos, pero escapar con un gi de Jiu-Jitsu brasile\u00f1o es una pesadilla, sobre todo contra un buen tipo con buena posici\u00f3n arriba\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/fullmount.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/bjj-para-principiantes\/","url_meta":{"origin":4617,"position":1},"title":"BJJ para principiantes","author":"Dave","date":"junio 4, 2014","format":false,"excerpt":"Jiu-jitsu brasile\u00f1o para principiantes. Aviso: Yo mismo soy principiante. Llevo casi una d\u00e9cada entrenando en todo lo relacionado con las MMA. No pretendo ser m\u00e1s que un principiante promedio (sobre todo teniendo en cuenta el tiempo que llevo entrenando), pero aqu\u00ed les dejo algunos consejos que creo que les ser\u00e1n \u00fatiles\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4990,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/barra-de-brazo-y-escape-de-barra-de-brazo\/","url_meta":{"origin":4617,"position":2},"title":"Barra de brazo y escape de barra de brazo","author":"Dave","date":"mayo 31, 2016","format":false,"excerpt":"La llave de brazo es b\u00e1sicamente una hiperextensi\u00f3n de la articulaci\u00f3n del codo. Sujeta el brazo por la mu\u00f1eca, abr\u00e1zalo con fuerza para que se integre a tu torso, luego extiende las caderas para hiperextender el codo. Una llave de brazo recta se ejecuta com\u00fanmente desde la montada y la guardia. Llave de brazo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/IwIBm7dz3YA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2335,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/trucos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":4617,"position":3},"title":"Trucos de BJJ para principiantes","author":"Dave","date":"noviembre 23, 2014","format":false,"excerpt":"Trucos y consejos de BJJ para principiantes C\u00f3mo llegu\u00e9 a ser bastante mediocre en Jiu Jitsu Pronto subir\u00e9 m\u00e1s videos... Fuerza y acondicionamiento de BJJ para principiantes La t\u00e9cnica es m\u00e1s importante que la fuerza y el estado f\u00edsico, pero... \u00a1tener caderas muy explosivas har\u00e1 que tus escapes desde abajo sean mucho m\u00e1s f\u00e1ciles! Haz algunos...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/","url_meta":{"origin":4617,"position":4},"title":"T\u00e9cnicas","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"\u00bfEres nuevo en las MMA, las artes marciales, el boxeo, la lucha libre o el BJJ? Consulta nuestra lista completa de t\u00e9cnicas fundamentales que abarcan golpes (boxeo y muay thai), t\u00e9cnicas de agarre de pie y derribos (lucha libre y judo), y t\u00e9cnicas de sumisi\u00f3n\/BJJ. Los golpes incluyen patadas, pu\u00f1etazos, rodillazos, etc. El agarre se compone de\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/","url_meta":{"origin":4617,"position":5},"title":"Llamativo","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"T\u00e9cnicas de golpeo y boxeo Un pr\u00e1ctico directorio de t\u00e9cnicas de golpeo y boxeo para mantener tu nivel de MMA y boxeo al d\u00eda. Tanto si eres principiante como si eres un luchador avanzado, siempre es \u00fatil tener las t\u00e9cnicas organizadas de esta manera. C\u00f3mo hacer jab en boxeo y MMA C\u00f3mo hacer doble golpe\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4617"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4617\/revisions"}],"predecessor-version":[{"id":18089,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4617\/revisions\/18089"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4562"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}