{"id":4620,"date":"2016-05-16T15:12:00","date_gmt":"2016-05-16T15:12:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4620"},"modified":"2026-09-07T17:57:34","modified_gmt":"2026-09-07T17:57:34","slug":"guardia","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/","title":{"rendered":"Guardia"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Introducci\u00f3n a la guardia en el Jiu Jitsu brasile\u00f1o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"572\" data-attachment-id=\"9889\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/guardia-cerrada\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1271%2C572&amp;ssl=1\" data-orig-size=\"1271,572\" data-comments-opened=\"1\" data-image-title=\"Closed-Guard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1024%2C461&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1271%2C572&#038;ssl=1\" alt=\"Guardia Cerrada.png\" class=\"wp-image-9889\" style=\"aspect-ratio:2.222027972027972;width:1271px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El chico de blanco tiene guardia<\/li>\n\n\n\n<li>El tipo de azul est\u00e1 dentro de la guardia del tipo blanco.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente de la imagen \u2013 <a href=\"http:\/\/www.grapplearts.com\" target=\"_blank\" rel=\"noopener noreferrer\">Artes de lucha<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s en la guardia de tu oponente cuando \u00e9ste tiene sus piernas alrededor de ti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s en guardia cuando tu oponente est\u00e1 entre tus piernas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s en guardia cerrada cuando tus pies est\u00e1n cruzados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s en guardia abierta cuando tus pies est\u00e1n separados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est\u00e1s en guardia mariposa cuando tus pies est\u00e1n entre las piernas de tu oponente, en lugar de detr\u00e1s de su espalda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay muchas variaciones de la guardia, esta p\u00e1gina solo cubrir\u00e1 los conceptos b\u00e1sicos.<br>\nSi tiene los pies cruzados, entonces es guardia cerrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Piernas abiertas \u2013 guardia abierta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consejos para la guardia superior: cuando est\u00e1s en guardia, en la parte superior (como el chico azul de arriba)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantener bajo o alto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenerse agachado significa mantener la cabeza sobre el pecho de su oponente, los codos pegados a los costados y la espalda plana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantente en lo alto, como el tipo de azul. <a href=\"https:\/\/www.elitesports.com\/collections\/brazilian-jiu-jitsu-bjj-gis\">BJJ gi<\/a> arriba, mant\u00e9n la espalda recta y erguida, de modo que sea dif\u00edcil moverte.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ny9qIpLvtnc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\nO bien pon tu cabeza plana sobre su pecho, o bien pon tu cabeza bien alta y tu espalda recta.\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cuida tus brazos: si logra controlar la mu\u00f1eca, puede intentar empujar tu brazo hacia atr\u00e1s y hacer un estrangulamiento triangular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intenta controlar las mu\u00f1ecas de tu oponente en todo momento o empuja tus manos contra sus axilas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Guardia de apertura y paso<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los fundamentos del Jiu Jitsu brasile\u00f1o, es pasar y mantener la guardia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed est\u00e1 BJ Penn mostrando un pase de guardia b\u00e1sico (pero efectivo).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jYymKoRmQ18?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=49&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay muchos pases de guardia para guardias abiertos y cerrados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un punto clave es mantener las caderas alineadas si est\u00e1s abajo. Si el que est\u00e1 arriba desplaza las caderas hacia un lado, debes hacer lo mismo, a menos que busques una sumisi\u00f3n espec\u00edfica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apilar a tu oponente es un buen truco para principiantes. Separa bien las piernas para que no te puedan agarrar los tobillos y derribarte. No es lo m\u00e1s elegante, pero me gusta golpear la mand\u00edbula del oponente con la cabeza para confundirlo a\u00fan m\u00e1s antes de pasar la guardia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AJVGISppbhg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para evitar que te pasen la guardia, debes luchar por los agarres; busca &quot;dos puntos de control&quot;, como la cabeza y la mu\u00f1eca, y el control del gancho y la mu\u00f1eca, etc. Debes practicar la lucha por los agarres.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Env\u00edos comunes de Guard Bottom<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los principiantes pueden practicar estas sumisiones, pero no esperen lograrlas de inmediato.<br>\nPractica regresar a la guardia o a la posici\u00f3n superior si tu sumisi\u00f3n falla.<br>\n<strong>Estrangulamiento triangular<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVvEQeasAxQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=23&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mejor v\u00eda de escape que he encontrado del tri\u00e1ngulo es \u2018contestar el tel\u00e9fono\u2019 con la mano atrapada, coloc\u00e1ndola sobre la oreja.<br>\nLuego intenta colocar la cabeza sobre el tapete, en el lado opuesto al brazo atrapado.<br>\nEmpuja hacia arriba y hacia adelante y extiende las piernas hacia atr\u00e1s.<br>\n<strong>Barra de brazo de la guardia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IqldroGXqtw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=57&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mejor defensa contra una llave de brazo desde la guardia es golpear a tu oponente de modo que no pueda extender sus caderas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barridos desde la parte inferior de la guardia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barrido de pecho a pecho<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi t\u00e9cnica favorita desde la guardia<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CH5F5INSjKA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=20&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barrido de tijera<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qhA_Ivwp4Tc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=99&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. You are in guard, when you opponent is in between your legs. You are in closed guard when your feet are crossed You are in open [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4620","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. You are in guard, when you opponent is in between your legs. You are in closed guard when your feet are crossed You are in open [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T17:57:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guardia - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/","og_locale":"es_ES","og_type":"article","og_title":"Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. You are in guard, when you opponent is in between your legs. 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Puede parecer un poco extra\u00f1o para quienes no son aficionados. La idea es pasar de la posici\u00f3n de pie o de rodillas frente al oponente a una posici\u00f3n que supere sus piernas: control lateral, montada o agarre de bufanda. Aqu\u00ed hay un ejemplo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/viI-EQyOAdI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2335,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/trucos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":4620,"position":1},"title":"Trucos de BJJ para principiantes","author":"Dave","date":"noviembre 23, 2014","format":false,"excerpt":"Trucos y consejos de BJJ para principiantes C\u00f3mo llegu\u00e9 a ser bastante mediocre en Jiu Jitsu Pronto subir\u00e9 m\u00e1s videos... 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