{"id":4620,"date":"2016-05-16T15:12:00","date_gmt":"2016-05-16T15:12:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4620"},"modified":"2019-03-09T19:27:54","modified_gmt":"2019-03-09T19:27:54","slug":"guardia","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/","title":{"rendered":"Guardia"},"content":{"rendered":"<h2>Introducci\u00f3n a la guardia en el Jiu Jitsu brasile\u00f1o<\/h2>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9889\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/closed-guard\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1271%2C572&amp;ssl=1\" data-orig-size=\"1271,572\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Closed-Guard\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?fit=1024%2C461&amp;ssl=1\" class=\"alignnone size-full wp-image-9889\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/closed-guard.png?resize=1271%2C572&#038;ssl=1\" alt=\"Guardia Cerrada.png\" width=\"1271\" height=\"572\" \/><\/p>\n<ul>\n<li>El chico de blanco tiene guardia<\/li>\n<li>El tipo de azul est\u00e1 dentro de la guardia del tipo blanco.<\/li>\n<\/ul>\n<p>Fuente de la imagen \u2013 <a href=\"http:\/\/www.grapplearts.com\" target=\"_blank\" rel=\"noopener noreferrer\">Artes de lucha<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Est\u00e1s en la guardia de tu oponente cuando \u00e9ste tiene sus piernas alrededor de ti.<\/p>\n<p>Est\u00e1s en guardia cuando tu oponente est\u00e1 entre tus piernas.<\/p>\n<p>Est\u00e1s en guardia cerrada cuando tus pies est\u00e1n cruzados<\/p>\n<p>Est\u00e1s en guardia abierta cuando tus pies est\u00e1n separados<\/p>\n<p>Est\u00e1s en guardia mariposa cuando tus pies est\u00e1n entre las piernas de tu oponente, en lugar de detr\u00e1s de su espalda.<\/p>\n<p>Hay muchas variaciones de la guardia, esta p\u00e1gina solo cubrir\u00e1 los conceptos b\u00e1sicos.<br \/>\nSi tiene los pies cruzados, entonces es guardia cerrada.<\/p>\n<p>Piernas abiertas \u2013 guardia abierta.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Consejos para la guardia superior: cuando est\u00e1s en guardia, en la parte superior (como el chico azul de arriba)<\/strong><\/p>\n<p>Mantener bajo o alto.<\/p>\n<p>Mantenerse agachado significa mantener la cabeza sobre el pecho de su oponente, los codos pegados a los costados y la espalda plana.<\/p>\n<p>Mant\u00e9ngase erguido, como el chico del gi azul de arriba, mantenga la espalda erguida y recta, de modo que sea dif\u00edcil moverse.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ny9qIpLvtnc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nO bien pon tu cabeza plana sobre su pecho, o bien pon tu cabeza bien alta y tu espalda recta.<\/p>\n<p>Cuida tus brazos: si logra controlar la mu\u00f1eca, puede intentar empujar tu brazo hacia atr\u00e1s y hacer un estrangulamiento triangular.<\/p>\n<p>Intenta controlar las mu\u00f1ecas de tu oponente en todo momento o empuja tus manos contra sus axilas.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h3><strong>Guardia de apertura y paso<\/strong><\/h3>\n<p>Uno de los fundamentos del Jiu Jitsu brasile\u00f1o, es pasar y mantener la guardia.<\/p>\n<p>Aqu\u00ed est\u00e1 BJ Penn mostrando un pase de guardia b\u00e1sico (pero efectivo).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jYymKoRmQ18?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=49&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Hay muchos pases de guardia para guardias abiertos y cerrados.<\/p>\n<p>Un punto clave es mantener las caderas alineadas si est\u00e1s abajo. Si el que est\u00e1 arriba desplaza las caderas hacia un lado, debes hacer lo mismo, a menos que busques una sumisi\u00f3n espec\u00edfica.<\/p>\n<p>Apilar a tu oponente es un buen truco para principiantes. Mant\u00e9n las piernas abiertas para que no te golpeen los tobillos y te den de espaldas. No es muy agradable, pero me gusta golpearle la mand\u00edbula con la cabeza para confundirlo a\u00fan m\u00e1s antes de intentar pasar.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/AJVGISppbhg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Para evitar que te pasen la guardia, debes luchar por los agarres: busca &quot;2 puntos de control&quot;, como una cabeza, una mu\u00f1eca, un gancho y control de mu\u00f1eca, etc. Debes practicar la lucha por los agarres.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Env\u00edos comunes de Guard Bottom<\/strong><\/p>\n<p>Los principiantes pueden practicar estas sumisiones, pero no esperen lograrlas de inmediato.<br \/>\nPractica regresar a la guardia o a la posici\u00f3n superior si tu sumisi\u00f3n falla.<br \/>\n<strong>Estrangulamiento triangular<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVvEQeasAxQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=23&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>La mejor v\u00eda de escape que he encontrado del tri\u00e1ngulo es \u2018contestar el tel\u00e9fono\u2019 con la mano atrapada, coloc\u00e1ndola sobre la oreja.<br \/>\nLuego intenta colocar la cabeza sobre el tapete, en el lado opuesto al brazo atrapado.<br \/>\nEmpuja hacia arriba y hacia adelante y extiende las piernas hacia atr\u00e1s.<br \/>\n<strong>Barra de brazo de la guardia<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IqldroGXqtw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=57&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>La mejor defensa contra una llave de brazo desde la guardia es golpear a tu oponente de modo que no pueda extender sus caderas.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Barridos desde la parte inferior de la guardia<\/strong><\/p>\n<p><strong>Barrido de pecho a pecho<\/strong><\/p>\n<p>Mi t\u00e9cnica favorita desde la guardia<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CH5F5INSjKA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=20&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Barrido de tijera<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qhA_Ivwp4Tc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=99&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; The guy in the white has guard The guy in the blue is inside the white guy&#8217;s guard Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. You are in guard, when you opponent is [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4620","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guard - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"An Introduction to the Guard in Brazilian Jiu Jitsu &nbsp; The guy in the white has guard The guy in the blue is inside the white guy&#8217;s guard Image Source &#8211; GrappleArts &nbsp; You are in your opponent&#8217;s guard when your opponent has their legs around you. 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I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position 'past' their legs - side control, mount or scarf hold. Here is a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/viI-EQyOAdI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8686,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/tecnica-de-montaje-de-guillotina\/","url_meta":{"origin":4620,"position":1},"title":"Configuraci\u00f3n y t\u00e9cnica de la guillotina","author":"Dave","date":"noviembre 14, 2017","format":false,"excerpt":"La guillotina es una de las sumisiones m\u00e1s pr\u00e1cticas y comunes tanto en MMA como en Jiu-Jitsu. Una vez que dominas la guillotina, pr\u00e1cticamente basas todo tu juego en el suelo en ella. Se asemeja a una llave de cabeza frontal, pero ejecutada correctamente es extremadamente t\u00e9cnica y\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/01\/image-8.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/","url_meta":{"origin":4620,"position":2},"title":"T\u00e9cnicas","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1676,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/bjj-para-principiantes\/","url_meta":{"origin":4620,"position":3},"title":"BJJ para principiantes","author":"Dave","date":"junio 4, 2014","format":false,"excerpt":"Brazilian Jiu Jitsu For Beginners Disclaimer - I'm still a beginner myself I've been training in all things MMA for approaching a decade now. \u00a0I don't claim to be anything other than very average (especially considering the time I've spent training) but here are some tips that I think would\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2335,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/trucos-de-jiu-jitsu-brasileno\/","url_meta":{"origin":4620,"position":4},"title":"Trucos de BJJ para principiantes","author":"Dave","date":"noviembre 23, 2014","format":false,"excerpt":"Trucos y consejos de BJJ para principiantes C\u00f3mo llegu\u00e9 a ser bastante mediocre en Jiu Jitsu Pronto subir\u00e9 m\u00e1s videos... Fuerza y acondicionamiento de BJJ para principiantes La t\u00e9cnica es m\u00e1s importante que la fuerza y el estado f\u00edsico, pero... \u00a1tener caderas muy explosivas har\u00e1 que tus escapes desde abajo sean mucho m\u00e1s f\u00e1ciles! Haz algunos...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3003,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/doble-pierna-2\/","url_meta":{"origin":4620,"position":5},"title":"Terminando una doble pierna fallida","author":"Dave","date":"junio 7, 2015","format":false,"excerpt":"This can be the make-or-break of any fight or grappling match. Instead of pulling guard, I always move to my knees when escaping side control etc, so I always end up on the bottom of another guys sprawl. Here are some techniques and tips to finish at takedown from knees\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/UNs1uc2U37g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4620"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4620\/revisions"}],"predecessor-version":[{"id":9890,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4620\/revisions\/9890"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4562"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}