{"id":4623,"date":"2016-05-16T18:27:31","date_gmt":"2016-05-16T18:27:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4623"},"modified":"2016-05-16T18:27:31","modified_gmt":"2016-05-16T18:27:31","slug":"clinch-tailandes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/","title":{"rendered":"Thai clinch"},"content":{"rendered":"<p>Para establecer el clinch tailand\u00e9s, coloque sus manos, una sobre la otra, sobre la coronilla de la cabeza de su oponente (donde estar\u00eda su calva).<\/p>\n<figure id=\"attachment_4625\" aria-describedby=\"caption-attachment-4625\" style=\"width: 460px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4625\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/thaiclinch\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?fit=460%2C319&amp;ssl=1\" data-orig-size=\"460,319\" data-comments-opened=\"1\" data-image-title=\"thaiClinch\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.global-training-report.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?fit=460%2C319&amp;ssl=1\" class=\"size-full wp-image-4625\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=460%2C319&#038;ssl=1\" alt=\"clinch tailand\u00e9s\" width=\"460\" height=\"319\" \/><\/a><figcaption id=\"caption-attachment-4625\" class=\"wp-caption-text\"><a href=\"http:\/\/www.global-training-report.com\" rel=\"nofollow\">http:\/\/www.global-training-report.com<\/a><\/figcaption><\/figure>\n<p>Usando los m\u00fasculos de la ESPALDA y los b\u00edceps, apriete los om\u00f3platos y doble los brazos para romper la postura del chico y doblar la cabeza hacia adelante.<\/p>\n<p>Coloca tu cabeza firmemente al costado de la suya, para que no pueda golpearte ni empujar tu cabeza.<\/p>\n<p>Da un paso atr\u00e1s y golpea su cabeza hacia abajo para darle un rodillazo o preparar una guillotina.<\/p>\n<p>Puedes preparar un derribo con dos piernas (o una sola) bajando bruscamente la cabeza y luego disparando mientras tu oponente intenta volver a levantarse.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qdcQYP-jjSQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=46&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Puedes lanzar codazos desde el clinch y preparar barridos de pies dando un paso hacia adelante y hacia un lado, para luego tirar la cabeza de tu oponente hacia abajo y hacia un lado.<\/p>\n<p>Consejo principal: en MMA, cuando tu oponente est\u00e9 ocupado intentando conseguir ganchos, usa el clinch tailand\u00e9s.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Defensa de clinch tailandesa<\/strong><\/p>\n<p>Tan pronto como alguien ponga una mano sobre tu cabeza, encoge los hombros o empuja la axila para defenderte y evitar entrar en un clinch tailand\u00e9s.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TuNSVdHQvGY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=21&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Para evitar que tu postura se altere, encoge los hombros lo m\u00e1s alto que puedas, tensa el cuello y empuja las caderas hacia adelante (como en la parte superior de un peso muerto).<\/p>\n<p>Intenta golpearlo de nuevo para que tengas el clinch tailand\u00e9s t\u00fa mismo: pasa tus brazos dentro de los suyos, uno a la vez.<\/p>\n<p>Si no puedes repummel, rodea su clinch y agarra la parte de atr\u00e1s de su cabeza, da un paso hacia adelante entre su pierna para que no pueda darte un rodillazo.<\/p>\n<p>Si su agarre es extremadamente fuerte, intente establecer dobles underhooks.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4VgKQQrPo6g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=108&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Consejo: si est\u00e1s recibiendo rodillas al cuerpo (lo que me pas\u00f3 en una pelea), si tu postura no est\u00e1 completamente &quot;rota&quot;, levanta tu propia rodilla para bloquear las rodillas que vienen hacia ti.<\/p>\n<p>Consejo 2: Los codos suelen ser un buen punto de ataque si te quedas atascado en cualquier posici\u00f3n. Puedes bajar el nivel y levantar los codos empuj\u00e1ndolos hacia arriba, pero es bastante arriesgado. \u00dasalo como \u00faltimo recurso.<\/p>","protected":false},"excerpt":{"rendered":"<p>To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent&#8217;s head (where his bald spot would be). Using your BACK muscles &amp; biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his head forwards. Place your head [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-4623","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thai Clinch - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thai Clinch - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent&#8217;s head (where his bald spot would be). Using your BACK muscles &amp; biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his head forwards. 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