{"id":4627,"date":"2016-05-16T18:50:31","date_gmt":"2016-05-16T18:50:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4627"},"modified":"2024-05-31T15:38:35","modified_gmt":"2024-05-31T15:38:35","slug":"dieta-de-4000-calorias","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","title":{"rendered":"Plan de dieta de 4000 calor\u00edas \u2013 2024 (.pdf)"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"a-practical-4-000-calorie-diet-plan\">Un plan de dieta pr\u00e1ctico de 4.000 calor\u00edas<\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-blue-color has-text-color has-link-color wp-elements-f318b1aae0d18f8bfdcf4d418fb4da42\"><strong>Come bajo tu propio riesgo<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Recomiendo ampliamente invertir en una licuadora! Es una de las maneras m\u00e1s f\u00e1ciles de consumir m\u00e1s calor\u00edas sin comer basura. Lic\u00faa pl\u00e1tanos, aguacates, semillas de c\u00e1\u00f1amo, fruta, un poco de col rizada, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"easy-sources-of-calories\"><strong>Fuentes f\u00e1ciles de calor\u00edas<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Los frutos secos como las nueces pecanas son geniales<\/li>\n\n\n\n<li>Leche entera<\/li>\n\n\n\n<li>Leche de coco (pero no la que viene diluida en agua)<\/li>\n\n\n\n<li>Aguacates<\/li>\n\n\n\n<li>Batidos con mantequilla de man\u00ed, pl\u00e1tanos y aceite de oliva.<\/li>\n\n\n\n<li>Tortitas de avena<\/li>\n\n\n\n<li>Avena nocturna con miel y mantequilla de man\u00ed<\/li>\n\n\n\n<li>Polvo de maltodextrina (alto en calor\u00edas pero tambi\u00e9n muy procesado)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para <\/strong>trabajar<strong> Yo personalmente hago mis propios flapjacks\/galletas usando avena, canela, pasas y mantequilla de man\u00ed.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"1988\" data-attachment-id=\"8808\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/infog_4000diet2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?fit=935%2C1988&amp;ssl=1\" data-orig-size=\"935,1988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_4000Diet2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?fit=482%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=935%2C1988&#038;ssl=1\" alt=\"Plan de dieta de 4000 calor\u00edas\" class=\"wp-image-8808\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"coconut-milk-is-a-great-source-of-calories-but-not-the-watered-down-rubbish-in-cartons-look-for-tins-that-are-at-leat-50-coconut-milk-100-coconut-milk-is-also-great-but-difficult-to-scoop-out-of-the-tins-you-can-actually-drink-the-tins-that-are-50-water-cartons-are-typically-96-water-and-3-coconut-milk\">La leche de coco es una gran fuente de calor\u00edas, pero no la basura diluida que viene en envases. <strong>Busca latas que est\u00e9n en <\/strong>cuero<strong> Leche de coco 50% (la leche de coco 100% tambi\u00e9n es excelente, pero es dif\u00edcil sacarla de las latas; de hecho, puedes beber las latas que contienen agua 50%. Los cartones suelen contener agua 96% y leche de coco 3%)<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"example-4-000-calorie-diet-plan\">Ejemplo de plan de dieta de 4000 calor\u00edas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"7ambreakfast-protein-smoothie\"><strong>7 a. m.<\/strong><br>Desayuno<br><br> Batido de prote\u00ednas<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Mezcla -<br>\n4 cucharadas de leche de coco en polvo (o una lata de leche de coco PURA)<br>\n2 pl\u00e1tanos<br>\nmedio aguacate<br>\n30 g de prote\u00edna en polvo (c\u00e1\u00f1amo o suero)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(aproximadamente 1.000 calor\u00edas)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"10am-mid-morning-snack\"><strong>10 a. m.<br>\n<\/strong>Merienda de media ma\u00f1ana<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>2 Tortitas de arroz cubiertas con mantequilla de man\u00ed<\/strong><br>\nVaso de leche entera (o leche de coco pura)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Flap Jacks caseros<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Hecho con canela, mantequilla, avena, pasas, almendras molidas, mantequilla de man\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Phat Fudge \u2013 receta <a href=\"http:\/\/paleochef.com\/2014\/11\/19\/phat-fudge-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"1pmlunch-salad\"><strong>1pm<\/strong><br>Almuerzo<br><br> Ensalada<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Queso feta (20 g)<br> Jam\u00f3n o pollo (50g)<br> 1 aguacate<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><br> 1 panecillo integral con mantequilla o aceite de coco<br> Un pu\u00f1ado de almendras<br> Banana<br> (aproximadamente 1000 calor\u00edas)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"3pmafternoon-snack\"><strong>3 p. m.<br><\/strong>Merienda de la tarde<\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"30g-protein-shake-with-coconut-milk\"><strong> <\/strong>Batido de prote\u00ednas de 30 g con leche de coco<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">(1 lata tiene aproximadamente 800 calor\u00edas si la leche de coco es pura, sin agua agregada)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Aproximadamente calor\u00edas \u2013 900)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"6pm-main-meal\">6 p. m.<br>\n<strong>Plato principal<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Bife<br>\nbatatas<br>\nVerduras<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Aproximadamente 750 calor\u00edas)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Calor\u00edas totales aprox. 4.400<\/strong><br> <strong>Prote\u00edna total aprox. 200 g<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"other-sources-of-high-quality-calories\"><strong>Otras fuentes de calor\u00edas de alta calidad<\/strong><br> <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Leche de almendras pura: remoje las almendras durante la noche y luego mezcle<br> Aceite de oliva<br> aceite de pescado<br> Huevos<br> Avena<br> Aguacates<br> Semillas de c\u00e1\u00f1amo: ahora las mezclo en lugar de usar prote\u00edna en polvo.<br> Aceite\/leche de coco: tenga cuidado con los cartones que contienen solo aproximadamente 5% de leche de coco.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"has-white-color has-blue-background-color has-text-color has-background wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/4000-calorie-diet-plan-sheet1.pdf\">DESCARGUE el Plan de Dieta de 4.000 Calor\u00edas en formato .pdf aqu\u00ed<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! &nbsp;That&#8217;s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories For work I personally make my own flapjacks\/biscuits [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4526,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4627","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! &nbsp;That&#8217;s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories For work I personally make my own flapjacks\/biscuits [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-31T15:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","og_locale":"es_ES","og_type":"article","og_title":"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! &nbsp;That&#8217;s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories For work I personally make my own flapjacks\/biscuits [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2024-05-31T15:38:35+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/","url":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/","name":"4,000 Calorie Diet Plan - 2024 (.pdf) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png","datePublished":"2016-05-16T18:50:31+00:00","dateModified":"2024-05-31T15:38:35+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/4000-calorie-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Diet Plans","item":"https:\/\/blackbeltwhitehat.com\/diet-plans\/"},{"@type":"ListItem","position":3,"name":"4,000 Calorie Diet Plan &#8211; 2024 (.pdf)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1cD","jetpack-related-posts":[{"id":1263,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-para-culturismo-y-desarrollo-muscular\/","url_meta":{"origin":4627,"position":0},"title":"Dieta para el desarrollo muscular\/culturismo","author":"Dave","date":"enero 1, 2014","format":false,"excerpt":"Muscle Building Diet This diet is a happy medium between convenience and nutrition. Ideally it would be wheat and dairy free and every meal would be from proper food instead of protein drinks. Diet at your own risk 8am Whey protein drink in water 2 cups of porridge oats* 1\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-para-culturismo-y-desarrollo-muscular\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-de-ayuno-intermitente\/","url_meta":{"origin":4627,"position":1},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan &amp; Paelo Diets","author":"Dave","date":"abril 19, 2013","format":false,"excerpt":"Diet plans - eat at your own risk! Info from various google searches and google scholar and pubmed abstracts, copied and pasted and edited a bit by Drew Griffiths - First Class Hons BSc Sport & Exercise Science - Loughborough University MSc Exercise & Nutrition Science - University of Liverpool\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9384,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-para-mma\/","url_meta":{"origin":4627,"position":2},"title":"MMA Diet Plan \u22c5 on a budget (.pdf) [2025]","author":"Dave","date":"septiembre 19, 2018","format":false,"excerpt":"For Making weight for a fight see this article Last updated - March 6th, 2025 MMA Diet Plan Summary Recovery is paramount. Eat lots of anti-inflammatory foods* Supplement with natural anti-inflammatories such as tart cherry juice & turmeric Consume a carbohydrate & electrolyte drink during training sessions Taurine pre-training can\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4526,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/","url_meta":{"origin":4627,"position":3},"title":"Planes de dieta","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"I get asked to do diet plans for people all the time, and they never stick to them. So I created this part of the website, so that I can just copy & paste a link and send them that. It's great that you are researching and trying to improve\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1220,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/el-arte-de-cortar-peso\/","url_meta":{"origin":4627,"position":4},"title":"Weight Cutting For a Fight (MMA weight cut plan) [2023 Update]","author":"Dave","date":"diciembre 30, 2013","format":false,"excerpt":"Weight cutting & Making Weight for an MMA Fight For entertainment purposes only.\u00a0 Weight Cutting for BJJ & MMA can be extremely dangerous - always have medical guidance and supervision WEIGHT CUTTING IS DANGEROUS - PLEASE CONSULT A PROFESSIONAL! General tip - never trial something new the week before your\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"weigh in","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/weighin.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4631,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/","url_meta":{"origin":4627,"position":5},"title":"Ketogenic Diet Plan For Beginners [2026]","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Ketogenic diet \/ menu Keep carbs below 25g per dayIt takes around 2 weeks to become 'fat adapted' (or longer)It takes 3 or 4 days to get into ketosisDiet at your own risk - at this time, I don't advocate ketogenic diets, but I am very interested in them and\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"ketogenic diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4627"}],"version-history":[{"count":16,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4627\/revisions"}],"predecessor-version":[{"id":15196,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4627\/revisions\/15196"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4526"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}