{"id":4631,"date":"2016-05-16T19:05:52","date_gmt":"2016-05-16T19:05:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4631"},"modified":"2026-03-27T13:17:58","modified_gmt":"2026-03-27T13:17:58","slug":"ketogenic-diet-plan","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/","title":{"rendered":"Ketogenic Diet Plan For Beginners [2026]"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Dieta cetog\u00e9nica \/ men\u00fa<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mantenga los carbohidratos por debajo de 25 g por d\u00eda.<\/li><li>Se necesitan alrededor de 2 semanas para &quot;adaptarse a la grasa&quot; (o m\u00e1s tiempo)<\/li><li>Se necesitan 3 o 4 d\u00edas para entrar en cetosis.<\/li><li><span style=\"color:#ff0000;\">Dieta bajo tu propio riesgo<\/span> \u2013 En este momento, no soy partidario de las dietas cetog\u00e9nicas, pero estoy muy interesado en ellas y sus posibles beneficios.<\/li><li>Para obtener calor\u00edas adicionales, complemente con una bebida proteica mezclada con MCT y\/o aceite de coco\/aceite de oliva.<\/li><li>Los aguacates son excelentes para batidos r\u00e1pidos, mezclados con prote\u00edna en polvo (simplemente arrojo el aguacate entero en mi Nutribullet, incluida la piel y la nuez).<\/li><li>Durante la primera semana, consuma alrededor de 10 g por d\u00eda de sal rosada (nuevamente, bajo su propio riesgo, pero esto ayuda con la gripe cetog\u00e9nica)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Siempre hable con su m\u00e9dico antes de comenzar una dieta cetog\u00e9nica.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nada demasiado sofisticado o complicado, a continuaci\u00f3n se presenta un plan de dieta para &quot;principiantes&quot; en cetosis:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"1988\" data-attachment-id=\"8810\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/infog_ketodiet2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?fit=935%2C1988&amp;ssl=1\" data-orig-size=\"935,1988\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_KetoDiet2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?fit=482%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=935%2C1988&#038;ssl=1\" alt=\"plan de dieta cetog\u00e9nica\" class=\"wp-image-8810\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline;\"><strong>D\u00eda 1<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desayuno<br>\n<\/strong>Huevos, tocino y salchichas sin carbohidratos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taza de caf\u00e9 con aceite de coco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bocadillo<br>\n<\/strong>Un pu\u00f1ado de almendras y anacardos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almuerzo<br>\n<\/strong>Ensalada de queso y jam\u00f3n<br>\nEspinaca<br>\nPalta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Aperitivos<br>\n<\/strong>Taz\u00f3n peque\u00f1o de aceitunas con queso feta<br>\nHuevo duro y medio aguacate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena<\/strong><br>\nSalteado de pollo y verduras \u2013 o <a href=\"http:\/\/www.wickedstuffed.com\/keto-recipes\/garlicky-lebanese-chicken-thighs\/\">Pollo liban\u00e9s&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bocadillo<\/strong><br>\nApio con queso crema<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline;\">Calor\u00edas<\/span> \u2013 2.500 a 3.000 calor\u00edas totales dependiendo del tama\u00f1o de las porciones.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration:underline;\">D\u00eda 2<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desayuno<\/strong><span style=\"text-decoration:underline;\"><br>\nDesayuno cocinado<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">huevos fritos<br>\nTocino<br>\nCaf\u00e9 con crema o aceite de coco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bocadillo<br>\n<\/strong>Queso y apio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almuerzo<br>\n<\/strong>Ensalada grande de at\u00fan y queso feta con aguacate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bocadillo<\/strong><br>\nAlmendras y anacardos o cecina de res<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena<\/strong><br>\nChile con queso cheddar y crema (sin arroz)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chocolate negro de postre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Agitado con prote\u00edna de c\u00e1\u00f1amo y MCT si necesita calor\u00edas adicionales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">**Los MCT pueden causar malestar estomacal: comience con 5 g y desarrolle tolerancia.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline;\">D\u00eda 3<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desayuno<\/strong><br>\n<span style=\"text-decoration:underline;\">Batido bajo en carbohidratos<\/span><br>\nProte\u00edna de suero o de c\u00e1\u00f1amo en polvo<br>\n20 g de aceite o crema de coco<br>\n2 cubitos de hielo<br>\n1 cucharada de mantequilla de man\u00ed<br>\nUn pu\u00f1ado de espinacas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bocadillo<\/strong><br>\nBatido de prote\u00edna de suero con polvo de semilla de lino<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almuerzo<br>\n<\/strong>Ensalada de queso feta con aceite de oliva<br>\nUn pu\u00f1ado de nueces<br>\nCaf\u00e9 con aceite de coco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bocadillo<br>\n<\/strong>Hummus y palitos de zanahoria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena<br>\n<\/strong><a href=\"http:\/\/www.wickedstuffed.com\/keto-recipes\/cajun-cauli-hash\/\" target=\"_blank\" rel=\"noopener\">Hash de coliflor caj\u00fan bajo en carbohidratos<br>\n<\/a><br>\nA\u00f1ade un batido si necesitas calor\u00edas adicionales:<br>\nleche de almendras<br>\nFrambuesas<br>\nsemillas de c\u00e1\u00f1amo<br>\n10 ml de aceite de oliva<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration:underline;\">D\u00eda 4<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Desayuno<br>\n<\/strong><br>\nHuevos revueltos<br>\nJud\u00edas verdes<br>\nfrijoles horneados bajos en az\u00facar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Almuerzo<br>\n<\/strong><span style=\"text-decoration:underline;\">Ensalada grande<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">40 g de pollo (o tofu o queso de cabra)<br>\nCol rizada<br>\nLechuga<br>\nTomates<br>\nEspinaca<br>\nAceite de oliva<br>\nsal del Himalaya<br>\nAceitunas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Snack(s)<\/strong><br>\nAlmendras<br>\nSemillas de calabaza<br>\navellanas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cena<\/strong><br>\n<span style=\"text-decoration:underline;\">Pollo salteado<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g de pollo<br>\n1 cebolla roja<br>\n1 diente de ajo<br>\npimientos rojos y verdes<br>\ncol rizada<br>\n50 g de br\u00f3coli<br>\n10 g de aceite de coco<br>\nPimienta negra<br>\nsal del Himalaya<br>\nsalsa de soja baja en carbohidratos<br>\njengibre rallado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descargar como o ver en una hoja de c\u00e1lculo <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/16GyAWTzIGhkvi475BXRGV6aKU1w90fs-50S-H7-n75g\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/p>\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQYdbOEMfw8Tq5PTIG7EejG4gBS5NrMjJJ9VMedrIuiaZM8rnS4Ad7WuxI1biBJwn6Vr0ZgQfJxEVXB\/pubhtml?widget=true&#038;headers=false\" frameborder=\"0\" width=\"100%\" height=\"560\" marginheight=\"0\" marginwidth=\"0\" allowfullscreen=\"true\" mozallowfullscreen=\"true\" webkitallowfullscreen=\"true\"><\/iframe>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"4356\" height=\"5152\" data-attachment-id=\"7876\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/04\/dieta-cetogenica-para-principiantes\/ketofoods\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?fit=4356%2C5152&amp;ssl=1\" data-orig-size=\"4356,5152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ketofoods\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?fit=866%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=4356%2C5152&#038;ssl=1\" alt=\"comida cetog\u00e9nica\" class=\"wp-image-7876\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"642\" data-attachment-id=\"7759\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/04\/dieta-cetogenica-para-principiantes\/ketogenicpercentages\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?fit=517%2C642&amp;ssl=1\" data-orig-size=\"517,642\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ketogenicpercentages\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?fit=517%2C642&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=517%2C642&#038;ssl=1\" alt=\"porcentajes cetog\u00e9nicos\" class=\"wp-image-7759\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>Ketogenic diet \/ menu Keep carbs below 25g per day It takes around 2 weeks to become &#8216;fat adapted&#8217; (or longer) It takes 3 or 4 days to get into ketosis Diet at your own risk &#8211; at this time, I don&#8217;t advocate ketogenic diets, but I am very interested in them and their potential [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4526,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-4631","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic Diet Plan For Beginners [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic Diet Plan For Beginners [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ketogenic diet \/ menu Keep carbs below 25g per day It takes around 2 weeks to become &#8216;fat adapted&#8217; (or longer) It takes 3 or 4 days to get into ketosis Diet at your own risk &#8211; at this time, I don&#8217;t advocate ketogenic diets, but I am very interested in them and their potential [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T13:17:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketogenic Diet Plan For Beginners [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/","og_locale":"es_ES","og_type":"article","og_title":"Ketogenic Diet Plan For Beginners [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Ketogenic diet \/ menu Keep carbs below 25g per day It takes around 2 weeks to become &#8216;fat adapted&#8217; (or longer) It takes 3 or 4 days to get into ketosis Diet at your own risk &#8211; at this time, I don&#8217;t advocate ketogenic diets, but I am very interested in them and their potential [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2026-03-27T13:17:58+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/","url":"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/","name":"Ketogenic Diet Plan For Beginners [2026] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png","datePublished":"2016-05-16T19:05:52+00:00","dateModified":"2026-03-27T13:17:58+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/diet-plans\/ketogenic-diet-plan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Diet Plans","item":"https:\/\/blackbeltwhitehat.com\/diet-plans\/"},{"@type":"ListItem","position":3,"name":"Ketogenic Diet Plan For Beginners [2026]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1cH","jetpack-related-posts":[{"id":412,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/","url_meta":{"origin":4631,"position":0},"title":"Nutrici\u00f3n","author":"Dave","date":"abril 16, 2013","format":false,"excerpt":"MMA Nutrition Tips All things MMA Nutrition related, including this free ebook. \u00a0 MMA Nutrition Articles MMA Recovery The A to Z of Vitamins & Minerals Carbohydrates & MMA What are the Essential Amino Acids? How to Lose Weight Paleo Diet for MMA Paleo Diet for Beginners Herbs for MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4526,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/","url_meta":{"origin":4631,"position":1},"title":"Planes de dieta","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"I get asked to do diet plans for people all the time, and they never stick to them. So I created this part of the website, so that I can just copy & paste a link and send them that. It's great that you are researching and trying to improve\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":4631,"position":2},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8930,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/","url_meta":{"origin":4631,"position":3},"title":"Recetas de batidos sin pl\u00e1tano","author":"Dave","date":"febrero 11, 2018","format":false,"excerpt":"As an advocate & practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro & macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation.\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"smoothie recipes without using banana","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":257,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/nzt-48\/","url_meta":{"origin":4631,"position":4},"title":"Conmociones cerebrales y lesiones en la cabeza en MMA","author":"Dave","date":"marzo 11, 2013","format":false,"excerpt":"Concussion in MMA I've managed to have concussion 5 times, twice from footy\/soccer and 3 times from MMA. Now, this isn't particularly bad, and was never a concern until I read a few articles and studies. Concussion is a big deal in America at the moment, with several ex NFL\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/nzt-48\/#comments"},"img":{"alt_text":"Chris Benoit concussions","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/chrisbenoit.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":418,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-de-ayuno-intermitente\/","url_meta":{"origin":4631,"position":5},"title":"Intermittent Fasting Diet Plans [2025] .pdf 5 Day Meal Plan for Vegan &amp; Paelo Diets","author":"Dave","date":"abril 19, 2013","format":false,"excerpt":"Diet plans - eat at your own risk! Info from various google searches and google scholar and pubmed abstracts, copied and pasted and edited a bit by Drew Griffiths - First Class Hons BSc Sport & Exercise Science - Loughborough University MSc Exercise & Nutrition Science - University of Liverpool\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"intermittent fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_168_diet.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4631"}],"version-history":[{"count":22,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4631\/revisions"}],"predecessor-version":[{"id":17252,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4631\/revisions\/17252"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4526"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}