{"id":4687,"date":"2016-05-19T06:50:37","date_gmt":"2016-05-19T06:50:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4687"},"modified":"2026-04-09T21:59:30","modified_gmt":"2026-04-09T21:59:30","slug":"psicologia","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/","title":{"rendered":"Psicolog\u00eda"},"content":{"rendered":"<h2>Psicolog\u00eda<\/h2>\n<p>La psicolog\u00eda del deporte es fascinante y, como luchador, creo que la fortaleza mental y la confianza siempre fueron mis debilidades.<\/p>\n<p>Creo que la nutrici\u00f3n deportiva debe comenzar con una base s\u00f3lida y una buena comprensi\u00f3n de la nutrici\u00f3n para el bienestar. Esto se aplica a la psicolog\u00eda deportiva: no hay que centrarse solo en la psicolog\u00eda precompetitiva, de combate y postcompetitiva; hay que empezar por considerar a la persona en su totalidad, su bienestar general y su estado psicol\u00f3gico.<\/p>\n<p>Desde la adrenalina hasta la concentraci\u00f3n, la atribuci\u00f3n y m\u00e1s, la psicolog\u00eda puede sin duda hacer o deshacer a un luchador. Hay luchadores que son excelentes en el gimnasio, pero terribles en la jaula, y luchadores de gimnasio promedio, pero luchadores de jaula incre\u00edbles.<\/p>\n<p>Un luchador que se desempe\u00f1a bien en el gimnasio pero se desmorona en la competencia, a menudo tiene problemas con la confianza, el control de la adrenalina y la obtenci\u00f3n de un estado de flujo.<\/p>\n<p>En el pasado, los atletas talentosos con bajos niveles de motivaci\u00f3n, confianza y disciplina fueron err\u00f3neamente descartados como una p\u00e9rdida de tiempo. Un buen entrenador debe ser capaz de desarrollar la habilidad de un luchador, as\u00ed como su mentalidad, concentraci\u00f3n y determinaci\u00f3n.<\/p>\n<hr \/>\n<h2>Art\u00edculos de psicolog\u00eda de MMA<\/h2>\n<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/psicologia\/nervios-previos-a-la-pelea-primera-pelea\/\">Nervios previos a la pelea<\/a><\/p>\n<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/psicologia\/vision-general-de-la-psicologia-del-deporte\/\">Visi\u00f3n general de la psicolog\u00eda del deporte<\/a><\/p>\n<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/psicologia\/estado-de-flujo\/\">Estado de flujo y c\u00f3mo lograrlo<\/a><\/p>\n<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/\">Rutina previa a la pelea<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2>Art\u00edculos sobre psicolog\u00eda del fitness<\/h2>\n<p><a href=\"http:\/\/blackbeltwhitehat.com\/es\/psicologia\/la-paradoja-del-chimpance-motivacion\/\">Motivaci\u00f3n: la paradoja del chimpanc\u00e9<\/a><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h2>Filosof\u00eda estoica<\/h2>\n<p>El estoicismo es la filosof\u00eda de emperadores romanos como Marco Aurelio, l\u00edderes empresariales y aventureros como Ross Edgely. Resulta sumamente pr\u00e1ctico en el mundo moderno y competitivo actual.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Psychology Sports Psychology is fascinating and as a fighter I think &#8216;mental toughness&#8217; and confidence was always my weakness. I believe that Sports Nutrition should start with a base and a good understanding of nutrition for wellbeing. This is paralleled when it comes to Sports Psychology &#8211; don&#8217;t focus just on pre-fight, fight and post-fight [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-4687","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psychology - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Psychology Sports Psychology is fascinating and as a fighter I think &#8216;mental toughness&#8217; and confidence was always my weakness. I believe that Sports Nutrition should start with a base and a good understanding of nutrition for wellbeing. This is paralleled when it comes to Sports Psychology &#8211; don&#8217;t focus just on pre-fight, fight and post-fight [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T21:59:30+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psychology - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/","og_locale":"es_ES","og_type":"article","og_title":"Psychology - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Psychology Sports Psychology is fascinating and as a fighter I think &#8216;mental toughness&#8217; and confidence was always my weakness. I believe that Sports Nutrition should start with a base and a good understanding of nutrition for wellbeing. This is paralleled when it comes to Sports Psychology &#8211; don&#8217;t focus just on pre-fight, fight and post-fight [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2026-04-09T21:59:30+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/","url":"https:\/\/blackbeltwhitehat.com\/psychology\/","name":"Psychology - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-19T06:50:37+00:00","dateModified":"2026-04-09T21:59:30+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/psychology\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/psychology\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/psychology\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Psychology"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1dB","jetpack-related-posts":[{"id":4689,"url":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/nervios-previos-a-la-pelea-primera-pelea\/","url_meta":{"origin":4687,"position":0},"title":"Mentalidad del boxeo: \u00bfC\u00f3mo te preparas mentalmente para una pelea?","author":"Dave","date":"mayo 19, 2016","format":false,"excerpt":"Boxing Psychology Training - Dealing with Pre Fight Nerves - Weeks Before the Fight! Every fighter whether it be a novice or a World Champion will get some form of pre fight nerves. These feelings are those of adrenaline, which pump around your body in various stages of intensity. As\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"conor mcgregor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/conor2.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/es\/","url_meta":{"origin":4687,"position":1},"title":"Hogar","author":"Dave","date":"diciembre 14, 2012","format":false,"excerpt":"Welcome to my Fitness Blog & MMA Blog.\u00a0It's basically a mash-up of all things I'm interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master's degree in Exercise & Nutrition. I also run my own\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":4687,"position":2},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":767,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/la-mma-es-una-mala-influencia-en-la-sociedad\/","url_meta":{"origin":4687,"position":3},"title":"MMA: \u00bfuna mala influencia para la sociedad?","author":"Dave","date":"noviembre 16, 2013","format":false,"excerpt":"If you saw a person that you vaguely knew, fall over in the street, whack their head, and knock themselves unconscious, I'm sure you'd be pretty concerned... Any normal person with an ounce of humanity would be concerned, perhaps upset? However, put them next to yourself in a cage, to\u2026","rel":"","context":"Con 7 comentarios","block_context":{"text":"Con 7 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/la-mma-es-una-mala-influencia-en-la-sociedad\/#comments"},"img":{"alt_text":"man ko'd","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/ko.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5039,"url":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/","url_meta":{"origin":4687,"position":4},"title":"Rutina psicol\u00f3gica previa a la pelea","author":"Dave","date":"junio 3, 2016","format":false,"excerpt":"In the weeks before a fight Try and familiarise yourself with the sights, sounds and even the smells that you may encounter before and during a fight. From the noise of the crowd, the walk in, the vaseline on the eyebrows, even the smell of beer! (that's what hit me\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/programas-de-acondicionamiento-de-fuerza-para-mma\/","url_meta":{"origin":4687,"position":5},"title":"Programas de fortalecimiento y acondicionamiento de MMA","author":"Dave","date":"marzo 4, 2016","format":false,"excerpt":"El entrenamiento de fuerza y acondicionamiento f\u00edsico es vital en las MMA. Muchas peleas y competiciones se ganan y se pierden no en la jaula, sino en las semanas y meses previos a la competici\u00f3n: en el gimnasio y durante los entrenamientos. Dado que las habilidades suelen ser similares, el factor decisivo a menudo se puede atribuir a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=4687"}],"version-history":[{"count":7,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4687\/revisions"}],"predecessor-version":[{"id":17471,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4687\/revisions\/17471"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=4687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}