{"id":4752,"date":"2016-05-23T12:02:08","date_gmt":"2016-05-23T12:02:08","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4752"},"modified":"2016-05-23T12:02:08","modified_gmt":"2016-05-23T12:02:08","slug":"pase-de-guardia-abierto","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/pase-de-guardia-abierto\/","title":{"rendered":"Pase de guardia abierto"},"content":{"rendered":"<p>El pase con la guardia abierta es una parte importante del Jiu Jitsu brasile\u00f1o (BJJ).<\/p>\n<p>Puedo parecer un poco raro para aquellos que no son entusiastas.<\/p>\n<p>La idea es pasar de estar de pie\/arrodillado frente a tu oponente a una posici\u00f3n &quot;m\u00e1s all\u00e1&quot; de sus piernas (control lateral, montaje o sujeci\u00f3n de bufanda).<\/p>\n<p>Aqu\u00ed hay un pase de guardia simple que funciona bien.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/viI-EQyOAdI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=107&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Tambi\u00e9n puedes agarrar ambos tobillos y colocarlos sobre la cabeza del oponente, si logras sujetarlos. Esta es una de las batallas m\u00e1s dif\u00edciles: luchar por el agarre. No puedes hacer mucho sin tus &quot;dos puntos de control&quot; al entrenar con un kimono.<\/p>\n<p>Mucha gente da un paso adelante, entre las piernas del chico, y lleva la otra pierna hacia un costado como si estuviera estirando la ingle y trabaja para hacer un pase &quot;cortador de rodilla&quot;.<\/p>\n<p>A continuaci\u00f3n se muestran algunas variaciones de pases de guardia abiertos.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9kYCmyzFRls?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=100&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Y aqu\u00ed hay dos guapos demonios practicando algunos pases de guardia.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rr_0Ln3u0D0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P2ixO0JRblQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Open guard passing is a massive part of Sport Brazilian Jiu Jitsu (BJJ). I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position &#8216;past&#8217; their legs &#8211; side control, mount or scarf hold. Here is a simple guard pass that works [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4562,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4752","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open Guard Passing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/pase-de-guardia-abierto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Guard Passing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Open guard passing is a massive part of Sport Brazilian Jiu Jitsu (BJJ). I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position &#8216;past&#8217; their legs &#8211; side control, mount or scarf hold. Here is a simple guard pass that works [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/pase-de-guardia-abierto\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pase de guardia abierta - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/pase-de-guardia-abierto\/","og_locale":"es_ES","og_type":"article","og_title":"Open Guard Passing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Open guard passing is a massive part of Sport Brazilian Jiu Jitsu (BJJ). I can look a bit weird to the non-enthusiast. The idea is to pass from standing\/kneeling in front of your opponent, to a position &#8216;past&#8217; their legs &#8211; side control, mount or scarf hold. Here is a simple guard pass that works [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/pase-de-guardia-abierto\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/","name":"Pase de guardia abierta - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2016-05-23T12:02:08+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/open-guard-passing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Submission Grappling &amp; BJJ","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/submission-grappling-bjj\/"},{"@type":"ListItem","position":4,"name":"Open Guard Passing"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1eE","jetpack-related-posts":[{"id":4620,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-de-sumision-bjj\/guardia\/","url_meta":{"origin":4752,"position":0},"title":"Guardia","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Introducci\u00f3n a la guardia en Jiu-Jitsu brasile\u00f1o El chico de blanco est\u00e1 en guardia El chico de azul est\u00e1 dentro de la guardia del chico de blanco Fuente de la imagen - GrappleArts Est\u00e1s en la guardia de tu oponente cuando tu oponente tiene sus piernas alrededor de ti. 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Fuerza y acondicionamiento de BJJ para principiantes La t\u00e9cnica es m\u00e1s importante que la fuerza y el estado f\u00edsico, pero... \u00a1tener caderas muy explosivas har\u00e1 que tus escapes desde abajo sean mucho m\u00e1s f\u00e1ciles! Haz algunos...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/oGZcBf8KlK8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1724,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/","url_meta":{"origin":4752,"position":2},"title":"Boxing Combinations \u00b7  pdf \u00b7 [2026]","author":"Dave","date":"junio 7, 2014","format":false,"excerpt":"Combinaciones de boxeo A continuaci\u00f3n se muestra una lista de combinaciones de boxeo que puedes usar para practicar con el saco, las manoplas o en el sparring. 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