{"id":4829,"date":"2016-05-24T12:11:47","date_gmt":"2016-05-24T12:11:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=4829"},"modified":"2018-07-16T21:06:13","modified_gmt":"2018-07-16T21:06:13","slug":"curcumina-meriva","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/curcumina-meriva\/","title":{"rendered":"Rese\u00f1a de la curcumina Meriva"},"content":{"rendered":"<p>La c\u00farcuma es posiblemente el mejor antiinflamatorio de la naturaleza, ideal para quienes practican MMA y grappling. El grappling como es debido te destroza las articulaciones.<\/p>\n<p>La curcumina es el componente activo de la c\u00farcuma, lo que le confiere sus propiedades antiinflamatorias. Lamentablemente, su absorci\u00f3n intestinal no es muy eficiente.<\/p>\n<p><a href=\"https:\/\/amzn.to\/2tG9aqj\" target=\"_blank\" rel=\"noopener\">C\u00farcuma Meriva<\/a> Sin embargo, contiene un fitosoma (sea lo que sea) que a su vez aumenta la absorci\u00f3n dr\u00e1sticamente.<\/p>\n<p>He estado usando este suplemento durante aproximadamente un mes y lo he encontrado realmente efectivo, mucho m\u00e1s que el aceite de pescado solo.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn.bodykind.com\/Files\/ecomproducts-img1-2006.jpg\" alt=\"Fitosoma de curcumina Doctors Best con Meriva - 60 c\u00e1psulas vegetarianas de 500 mg\" \/><\/p>\n<p>Definitivamente lo recomendar\u00eda como suplemento si tienes problemas de dolor o inflamaci\u00f3n articular. Puedes comprarlo en Amazon o eBay.<\/p>\n<p>Si vives en el Reino Unido puedes<\/p>\n<p><a href=\"https:\/\/amzn.to\/2tG9aqj\" target=\"_blank\" rel=\"noopener\">Compre la curcumina Meriva del Doctor&#039;s Best<\/a><\/p>\n<p>o el <a href=\"https:\/\/amzn.to\/2uFmU54\" target=\"_blank\" rel=\"noopener\">Curcumina Thorne Meriva<\/a> (Creo que este es el que recomienda la Dra. Rhonda Patrick).<\/p>\n<p>de Amazon.<\/p>\n<p>Tenga en cuenta que este producto contiene 180\/120 c\u00e1psulas, lo que equivale a un suministro de 4 a 6 meses. As\u00ed que, en mi opini\u00f3n, vale la pena.<\/p>\n<p>Si vives en EE. UU., puedes comprar la tina de tama\u00f1o m\u00e1s peque\u00f1o para probarlo.\u00a0 <a href=\"https:\/\/amzn.to\/2MlD9LV\" target=\"_blank\" rel=\"noopener\">Haga clic aqu\u00ed para visitar Amazon EE.UU.<\/a><\/p>\n<p>Descargo de responsabilidad: tengo una cuenta de afiliado de Amazon, pero en realidad uso este producto todo el tiempo porque es realmente bueno.<\/p>\n<p>Mi combinaci\u00f3n completa de antiinflamatorios es:<\/p>\n<ul>\n<li>Jugo de cereza \u00e1cida<\/li>\n<li>C\u00e1psulas de rosa mosqueta<\/li>\n<li>C\u00farcuma Meriva<\/li>\n<\/ul>\n<p>Usar\u00eda aceite de CBD si fuera lo suficientemente rico.<\/p>\n<p>El magnesio tambi\u00e9n es excelente para relajar el cuello r\u00edgido.<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Investigaci\u00f3n sobre la curcumina Meriva<\/h2>\n<p>Vaya a Google Acad\u00e9mico y escriba \u201cMeriva Curcumin\u201d y ver\u00e1 docenas de resultados. <a href=\"http:\/\/bjjcaveman.com\/wp-content\/uploads\/2016\/01\/Curcumin-and-Arthritis.pdf\">Este pdf<\/a> Tiene un buen art\u00edculo sobre los beneficios y concluye que podr\u00eda usarse como tratamiento a largo plazo para la osteoartritis.<\/p>\n<p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00280-006-0355-x\">Este estudio<\/a> Tambi\u00e9n concluye que la curcumina Meriva es m\u00e1s biodisponible (m\u00e1s potente) que la curcumina normal.<\/p>\n<p><a href=\"http:\/\/69.164.208.4\/files\/Anti-inflammatory%20Properties%20of%20Curcumin,%20a%20Major%20Constituent%20of%20Curcuma%20longa:%20A%20Review%20of%20Preclinical%20and%20Clinical%20Research.pdf\">Aqu\u00ed<\/a> es un excelente art\u00edculo acad\u00e9mico sobre el uso potencial de la curcumina Meriva y la curcumina (est\u00e1ndar) en una variedad de afecciones y enfermedades inflamatorias, incluido el c\u00e1ncer y varias afecciones intestinales.<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>C\u00farcuma Meriva vs. ibuprofeno<\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19678780\">Este estudio <\/a>demostr\u00f3 que Meriva Curcumin era tan eficaz como 800 mg de ibuprofeno para tratar el dolor y la movilidad en pacientes con osteoartritis de rodilla.<\/p>\n<p>Adem\u00e1s, la curcumina no aumenta la probabilidad de sufrir un ataque card\u00edaco o un derrame cerebral y no da\u00f1a el... <a href=\"https:\/\/www.kidney.org\/news\/kidneyCare\/winter10\/MedicinesForPain\" target=\"_blank\" rel=\"noopener\">ri\u00f1ones<\/a> o revestimiento del est\u00f3mago como los &#039;inhibidores de Cox2&#039; como el ibuprofeno (una sustancia malvada en mi opini\u00f3n).<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>La inflamaci\u00f3n a menudo comienza en el intestino<\/h2>\n<p>Obviamente, no sirve de nada luchar a diario y recibir patadas y pu\u00f1etazos. Si tienes problemas estomacales, solucionarlos deber\u00eda ser tu prioridad. Puedes tener inflamaci\u00f3n intestinal o problemas en el revestimiento del est\u00f3mago.<\/p>\n<p>En mi caso, el ayuno, la glutamina y los probi\u00f3ticos fuertes me han ayudado. Tambi\u00e9n he dejado por completo los l\u00e1cteos y he reducido considerablemente el gluten.<\/p>\n<p>El CBD es bueno tanto para la inflamaci\u00f3n como para la salud intestinal. He probado el cannabis normal, pero me inflam\u00f3 m\u00e1s los m\u00fasculos y las articulaciones; probablemente por exceso de THC.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Turmeric is arguably nature&#8217;s best anti-inflammatory, great for those doing MMA &amp; grappling. Grappling proper f*cks your joints. Curcumin is the &#8216;active component&#8217; found in turmeric, which gives it its anti-inflammatory properties. Unfortunately, absorption via the gut is not very efficient. Meriva Curcumin however, contains\u00a0a phytosome (whatever that is) which in turn increases the absorption [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-4829","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meriva Curcumin Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/curcumina-meriva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meriva Curcumin Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Turmeric is arguably nature&#8217;s best anti-inflammatory, great for those doing MMA &amp; grappling. Grappling proper f*cks your joints. Curcumin is the &#8216;active component&#8217; found in turmeric, which gives it its anti-inflammatory properties. Unfortunately, absorption via the gut is not very efficient. Meriva Curcumin however, contains\u00a0a phytosome (whatever that is) which in turn increases the absorption [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/curcumina-meriva\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-16T21:06:13+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/cdn.bodykind.com\/Files\/ecomproducts-img1-2006.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Revisi\u00f3n de curcumina Meriva - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/curcumina-meriva\/","og_locale":"es_ES","og_type":"article","og_title":"Meriva Curcumin Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Turmeric is arguably nature&#8217;s best anti-inflammatory, great for those doing MMA &amp; grappling. Grappling proper f*cks your joints. Curcumin is the &#8216;active component&#8217; found in turmeric, which gives it its anti-inflammatory properties. Unfortunately, absorption via the gut is not very efficient. Meriva Curcumin however, contains\u00a0a phytosome (whatever that is) which in turn increases the absorption [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/curcumina-meriva\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-07-16T21:06:13+00:00","og_image":[{"url":"http:\/\/cdn.bodykind.com\/Files\/ecomproducts-img1-2006.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/","name":"Revisi\u00f3n de curcumina Meriva - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/#primaryimage"},"thumbnailUrl":"http:\/\/cdn.bodykind.com\/Files\/ecomproducts-img1-2006.jpg","datePublished":"2016-05-24T12:11:47+00:00","dateModified":"2018-07-16T21:06:13+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/#primaryimage","url":"http:\/\/cdn.bodykind.com\/Files\/ecomproducts-img1-2006.jpg","contentUrl":"http:\/\/cdn.bodykind.com\/Files\/ecomproducts-img1-2006.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/meriva-curcumin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews","item":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"},{"@type":"ListItem","position":3,"name":"Meriva Curcumin Review"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1fT","jetpack-related-posts":[{"id":4523,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/","url_meta":{"origin":4829,"position":0},"title":"Rese\u00f1as de suplementos","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"Sports Nutrition should be virtually the same as healthy nutrition. 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