{"id":5004,"date":"2016-05-31T11:23:31","date_gmt":"2016-05-31T11:23:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=5004"},"modified":"2018-06-25T15:02:07","modified_gmt":"2018-06-25T15:02:07","slug":"estado-de-flujo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/estado-de-flujo\/","title":{"rendered":"Explicaci\u00f3n del estado de flujo"},"content":{"rendered":"<p><a href=\"http:\/\/mrsmindfulness.com\/how-you-can-enter-mindfulness-in-4-simple-steps\/\" target=\"_blank\" rel=\"noopener\">Estado de flujo<\/a>, a menudo se describe como estar &quot;en la zona&quot;.<\/p>\n<p>Es cuando una persona est\u00e1 100% concentrada en una tarea en cuesti\u00f3n, sin pensamientos ni distracciones fuera de esto.<br \/>\nLas personas se desempe\u00f1an mejor en este estado. Es m\u00e1s f\u00e1cil alcanzarlo cuando una tarea presenta un nivel de dificultad que desaf\u00eda las habilidades del individuo.<\/p>\n<iframe src='https:\/\/www.slideshare.net\/slideshow\/embed_code\/31838937' width='425' height='348' sandbox=\"allow-popups allow-scripts allow-same-origin allow-presentation\" allowfullscreen webkitallowfullscreen mozallowfullscreen><\/iframe>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fXIeFJCqsPs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>C\u00f3mo entrar en un estado de flujo<\/strong><\/h2>\n<p><strong>Estado de flujo antes del entrenamiento<\/strong><\/p>\n<ol>\n<li>Antes de comenzar, toma 3 respiraciones profundas, lentas y conscientes.<\/li>\n<li>Concentra toda tu atenci\u00f3n en el presente. \u00a1El pasado y el futuro no existen!<\/li>\n<li>No dejes que el parloteo mental te aleje de la tarea: tr\u00e1ela de vuelta y s\u00e9 consciente de tus movimientos.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Estado de flujo en el trabajo<\/strong><\/p>\n<p>En el trabajo o el estudio, puedes intentar entrar en estado de flujo escuchando ritmos binaurales y usando un <a href=\"http:\/\/www.marinaratimer.com\/\" target=\"_blank\" rel=\"noopener\">Temporizador Pomodoro<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rASpLz_xvsg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>La m\u00fasica o las canciones con letras requieren demasiado &quot;poder cerebral&quot; para procesarlas, por lo tanto, la m\u00fasica instrumental es mejor para inducir un estado de flujo.<\/p>\n<p>El cron\u00f3metro divide tu trabajo en intervalos de 25 minutos. El descanso de 5 minutos entre intervalos te ayuda a evaluar y considerar otras cosas, qu\u00e9 m\u00e1s necesitas hacer, etc., antes de dedicarte de nuevo a la tarea que tienes por delante durante 25 minutos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Meditaci\u00f3n<\/strong><\/p>\n<p>Es m\u00e1s f\u00e1cil entrar en un estado de flujo con la pr\u00e1ctica, cuando hay una sensaci\u00f3n de peligro y cuando la actividad es desafiante y se adapta bien a sus habilidades actuales.<\/p>\n<p>La meditaci\u00f3n puede ayudarte a mantener la concentraci\u00f3n y a entrar en fluidez con mayor facilidad. Intenta practicar la meditaci\u00f3n durante 10 minutos todos los d\u00edas.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVzTnS_IONU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jugo de remolacha<\/strong><br \/>\nSeg\u00fan una charla en <a href=\"https:\/\/www.youtube.com\/watch?v=y1MHyyWsMeE\" target=\"_blank\" rel=\"noopener\">Google<\/a>,El \u00f3xido n\u00edtrico ayuda a alcanzar el estado de fluidez. Intenta consumir jugo de remolacha con alto contenido de nitrato unas dos horas antes de que desees alcanzar el estado de fluidez.<\/p>","protected":false},"excerpt":{"rendered":"<p>Flow state, is often described as being &#8216;in the zone&#8217;. It is when a person is 100% focused on a task at hand, with no thoughts or distractions outside of this. People perform best in this state. This state is easiest to enter into, when a task is at a level of difficulty that challenges [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4687,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-5004","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flow State Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/estado-de-flujo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flow State Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Flow state, is often described as being &#8216;in the zone&#8217;. 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