{"id":502,"date":"2013-06-29T15:07:42","date_gmt":"2013-06-29T15:07:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=502"},"modified":"2019-07-17T07:22:11","modified_gmt":"2019-07-17T07:22:11","slug":"acondicionamiento-de-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/","title":{"rendered":"Acondicionamiento de MMA"},"content":{"rendered":"

Art\u00edculos sobre fuerza y acondicionamiento de MMA<\/strong><\/p>\n

Lo m\u00e1s importante a tener en cuenta en el acondicionamiento de MMA es el Principio SAID: Adaptaci\u00f3n espec\u00edfica a la demanda impuesta.<\/p>\n

Para ponerse en forma y fuerte para MMA, necesita realizar y replicar movimientos espec\u00edficos de MMA.<\/p>\n

En mi opini\u00f3n, todos los horarios y programas de fuerza y acondicionamiento que se ven en los programas de UFC Countdown dejar\u00edan al atleta promedio completamente agotado y sobreentrenado. Los programas son muy exagerados, se usan solo por per\u00edodos cortos, o los luchadores est\u00e1n sobrealimentados con esteroides, HGH e insulina.<\/p>\n

Considere programas de entrenamiento de 1 serie, en los que realice 1 serie de trabajo para cada parte del cuerpo, en lugar de las 3 tradicionales. Esto funcion\u00f3 bien para m\u00ed cuando entrenaba MMA m\u00e1s de 3 veces por semana; de lo contrario, la recuperaci\u00f3n era imposible.<\/p>\n

Vea los art\u00edculos sobre fuerza y acondicionamiento de MMA a continuaci\u00f3n:<\/p>\n

\n

Fuerza y aptitud f\u00edsica espec\u00edfica para MMA<\/h2>\n

Flexibilidad de MMA<\/a><\/p>\n

La hiperm\u00e1quina inversa<\/a><\/p>\n

Aumento del press de banca<\/a><\/p>\n

Los 10 mejores ejercicios para MMA<\/a><\/p>\n

Entrenamientos de intervalos Tabata<\/a><\/p>\n

Programa de fuerza e hipertrofia de MMA<\/a><\/p>\n

Sistema completo de fortalecimiento de MMA para principiantes y avanzados<\/a><\/p>\n

Entrenamientos en casa para acondicionamiento de MMA<\/a><\/p>\n

 <\/p>\n

\n

Art\u00edculos sobre recuperaci\u00f3n de MMA<\/h2>\n

Sauna y HGH<\/a><\/p>\n

Mejorando la recuperaci\u00f3n de MMA<\/a><\/p>","protected":false},"excerpt":{"rendered":"

MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"yoast_head":"\nMMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-17T07:22:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acondicionamiento f\u00edsico para MMA - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/","og_locale":"es_ES","og_type":"article","og_title":"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2019-07-17T07:22:11+00:00","twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/","name":"Acondicionamiento f\u00edsico para MMA - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2013-06-29T15:07:42+00:00","dateModified":"2019-07-17T07:22:11+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/mma-conditioning\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"MMA Conditioning"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-86","jetpack-related-posts":[{"id":3822,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/programas-de-acondicionamiento-de-fuerza-para-mma\/","url_meta":{"origin":502,"position":0},"title":"Programas de fortalecimiento y acondicionamiento de MMA","author":"Dave","date":"marzo 4, 2016","format":false,"excerpt":"El entrenamiento de fuerza y acondicionamiento f\u00edsico es vital en las MMA. Muchas peleas y competiciones se ganan y se pierden no en la jaula, sino en las semanas y meses previos a la competici\u00f3n: en el gimnasio y durante los entrenamientos. Dado que las habilidades suelen ser similares, el factor decisivo a menudo se puede atribuir a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2418,"url":"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/","url_meta":{"origin":502,"position":1},"title":"S y C","author":"Dave","date":"diciembre 23, 2014","format":false,"excerpt":"Strength & Conditioning programs. Spelt \"Training Programmes\" if you are in the UK. With 20 years of weight training experience, over 12 years experience of MMA training and a first class degree in Sport Science from the UK's premier sports university - Loughborough...plus a Master's Degree in Exercise & Nutrition\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2539,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/libro-de-cal-dietz\/","url_meta":{"origin":502,"position":2},"title":"Libro de Cal Dietz","author":"Dave","date":"enero 5, 2015","format":false,"excerpt":"Good ebook that I thought I should share I think -\u00a0http:\/\/www.xlathlete.com\/index.jsp Is Cal's website Click the link to load the pdf: Xlathlete Triphasic Training High School Strength Training Manual 2.0 \u00a0 And here is Supple Leopard by Kelly Starrett kelly-starret-basl-sample See http:\/\/www.mobilitywod.com\/ for more information","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10685,"url":"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/ejercicios-pliometricos-para-mma\/","url_meta":{"origin":502,"position":3},"title":"Pliometr\u00eda para MMA \u00b7 2025 \u00b7 pdf incluido \u2714","author":"Dave","date":"agosto 20, 2019","format":false,"excerpt":"Last updated - 31st December, 2021 MMA Plyometric Workout Plyometrics are arguably the best way to build explosive power - Olympic Lifts being the other way. Both develop 'the rate of force' by targeting Type IIb, fast twitch muscle fibres in a specific way. Often touted as the missing link\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"plyometric MMA exercise","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":502,"position":4},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":70,"url":"https:\/\/blackbeltwhitehat.com\/es\/","url_meta":{"origin":502,"position":5},"title":"Hogar","author":"Dave","date":"diciembre 14, 2012","format":false,"excerpt":"Welcome to my Fitness Blog & MMA Blog.\u00a0It's basically a mash-up of all things I'm interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master's degree in Exercise & Nutrition. I also run my own\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"mma blog","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png?fit=1200%2C545&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/502\/revisions"}],"predecessor-version":[{"id":10429,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/502\/revisions\/10429"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/251"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}