{"id":502,"date":"2013-06-29T15:07:42","date_gmt":"2013-06-29T15:07:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=502"},"modified":"2019-07-17T07:22:11","modified_gmt":"2019-07-17T07:22:11","slug":"acondicionamiento-de-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/","title":{"rendered":"Acondicionamiento de MMA"},"content":{"rendered":"

Art\u00edculos sobre fuerza y acondicionamiento de MMA<\/strong><\/p>\n

Lo m\u00e1s importante a tener en cuenta en el acondicionamiento de MMA es el Principio SAID: Adaptaci\u00f3n espec\u00edfica a la demanda impuesta.<\/p>\n

Para ponerse en forma y fuerte para MMA, necesita realizar y replicar movimientos espec\u00edficos de MMA.<\/p>\n

En mi opini\u00f3n, todos los horarios y programas de fuerza y acondicionamiento que se ven en los programas de UFC Countdown dejar\u00edan al atleta promedio completamente agotado y sobreentrenado. Los programas son muy exagerados, se usan solo por per\u00edodos cortos, o los luchadores est\u00e1n sobrealimentados con esteroides, HGH e insulina.<\/p>\n

Considere programas de entrenamiento de 1 serie, en los que realice 1 serie de trabajo para cada parte del cuerpo, en lugar de las 3 tradicionales. Esto funcion\u00f3 bien para m\u00ed cuando entrenaba MMA m\u00e1s de 3 veces por semana; de lo contrario, la recuperaci\u00f3n era imposible.<\/p>\n

Vea los art\u00edculos sobre fuerza y acondicionamiento de MMA a continuaci\u00f3n:<\/p>\n

\n

Fuerza y aptitud f\u00edsica espec\u00edfica para MMA<\/h2>\n

Flexibilidad de MMA<\/a><\/p>\n

La hiperm\u00e1quina inversa<\/a><\/p>\n

Aumento del press de banca<\/a><\/p>\n

Los 10 mejores ejercicios para MMA<\/a><\/p>\n

Entrenamientos de intervalos Tabata<\/a><\/p>\n

Programa de fuerza e hipertrofia de MMA<\/a><\/p>\n

Sistema completo de fortalecimiento de MMA para principiantes y avanzados<\/a><\/p>\n

Entrenamientos en casa para acondicionamiento de MMA<\/a><\/p>\n

 <\/p>\n

\n

Art\u00edculos sobre recuperaci\u00f3n de MMA<\/h2>\n

Sauna y HGH<\/a><\/p>\n

Mejorando la recuperaci\u00f3n de MMA<\/a><\/p>","protected":false},"excerpt":{"rendered":"

MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":251,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-502","page","type-page","status-publish","hentry"],"yoast_head":"\nMMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. In my opinion, all the schedules and S & C programmes that you see on the UFC […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-17T07:22:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Acondicionamiento f\u00edsico para MMA - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/","og_locale":"es_ES","og_type":"article","og_title":"MMA Conditioning - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"MMA Strength & Conditioning Articles The main thing to consider with MMA conditioning is the SAID Principle –\u00a0Specific Adaptation to Imposed Demand. To get fit and strong for MMA, you need to perform and replicate MMA specific movements. 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Muchas peleas y competiciones se ganan y se pierden no en la jaula, sino en las semanas y meses previos a la competici\u00f3n: en el gimnasio y durante los entrenamientos. Dado que las habilidades suelen ser similares, el factor decisivo a menudo se puede atribuir a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2418,"url":"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/","url_meta":{"origin":502,"position":1},"title":"S y C","author":"Dave","date":"diciembre 23, 2014","format":false,"excerpt":"Programas de fuerza y acondicionamiento. En el Reino Unido se escribe "Training Programmes". 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A menudo se les considera el eslab\u00f3n perdido\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"plyometric MMA exercise","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/plyometricchestpress.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2539,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/libro-de-cal-dietz\/","url_meta":{"origin":502,"position":3},"title":"Libro de Cal Dietz","author":"Dave","date":"enero 5, 2015","format":false,"excerpt":"Un buen libro electr\u00f3nico que pens\u00e9 que deber\u00eda compartir: http:\/\/www.xlathlete.com\/index.jsp. Es el sitio web de Cal. Haz clic en el enlace para cargar el PDF: Xlathlete Triphasic Training High School Strength Training Manual 2.0. Y aqu\u00ed est\u00e1 Supple Leopard de Kelly Starrett: kelly-starret-basl-sample. 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