{"id":5039,"date":"2016-06-03T11:13:24","date_gmt":"2016-06-03T11:13:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=5039"},"modified":"2018-05-16T19:59:03","modified_gmt":"2018-05-16T19:59:03","slug":"rutina-de-psicologia-previa-a-la-pelea","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/","title":{"rendered":"Rutina psicol\u00f3gica previa a la pelea"},"content":{"rendered":"<h2>En las semanas previas a una pelea<\/h2>\n<p>Intenta familiarizarte con las im\u00e1genes, los sonidos e incluso los olores que puedas encontrar antes y durante una pelea.<\/p>\n<p>Desde el ruido de la multitud, la entrada, la vaselina en las cejas, \u00a1hasta el olor a cerveza! (eso fue lo que me impact\u00f3 una vez mientras entraba a una pelea).<\/p>\n<p><strong>Replica todo lo que puedas durante el entrenamiento.<\/strong> \u2013 entrar, hacer que la gente mire el sparring, usar vaselina y que alguien le venda las manos, etc.<\/p>\n<p><strong>Visualizar<\/strong> Todo tambi\u00e9n. Dedica diez minutos al d\u00eda a visualizar la entrada, la m\u00fasica que tendr\u00e1s, al \u00e1rbitro dando instrucciones y, luego, todas las posibles posibilidades de la pelea.<br \/>\nVisualiza tu mano levantada al final de la pelea.<\/p>\n<hr \/>\n<h2>D\u00eda de la lucha<\/h2>\n<p><strong>Variabilidad de la frecuencia card\u00edaca<\/strong><\/p>\n<p>La fisiolog\u00eda sustenta los estados emocionales, los sentimientos y el rendimiento.<\/p>\n<p>La variabilidad de alta tasa es la m\u00e9trica importante a controlar.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5054\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/physiology\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?fit=877%2C395&amp;ssl=1\" data-orig-size=\"877,395\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"physiology\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?fit=877%2C395&amp;ssl=1\" class=\"alignnone size-full wp-image-5054\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=877%2C395&#038;ssl=1\" alt=\"fisiolog\u00eda\" width=\"877\" height=\"395\" \/><\/p>\n<p>Una frecuencia card\u00edaca alta puede generar pasi\u00f3n y determinaci\u00f3n si es \u2018suave\u2019 y regular.<\/p>\n<p>Una frecuencia card\u00edaca alta puede provocar ansiedad y miedo si es err\u00e1tica.<\/p>\n<p><strong><span style=\"color:#ff0000;\">Controle la variabilidad de la frecuencia card\u00edaca con una respiraci\u00f3n suave y r\u00edtmica<\/span>.<br \/>\n<\/strong><br \/>\nVea el video a continuaci\u00f3n para obtener un resumen del efecto de la respiraci\u00f3n en la frecuencia card\u00edaca:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0xc3XdOiGGI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=1804&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Por ejemplo: inhalar durante 5 segundos, hacer una pausa y luego exhalar durante 5 segundos.<br \/>\nSea constante y suave con su respiraci\u00f3n.<\/p>\n<p>No es demasiado importante cu\u00e1nto tiempo inhalas y exhalas, simplemente hazlo de manera constante. Esto, a su vez, mantendr\u00e1 tu ritmo card\u00edaco m\u00e1s constante.<\/p>\n<p><strong>Tensi\u00f3n muscular<\/strong><\/p>\n<p>La tensi\u00f3n muscular puede causar todo tipo de problemas durante una pelea, ya que impactar\u00e1 negativamente en la &#039;cadena cin\u00e9tica&#039; en t\u00e9rminos de t\u00e9cnica, especialmente cuando se trata de golpear -pu\u00f1etazos y patadas-, ya que se requiere relajaci\u00f3n para producir la m\u00e1xima fuerza.<\/p>\n<p>El hombro, la mand\u00edbula y el m\u00fasculo psoas tender\u00e1n a tensarse cuando est\u00e1s ansioso.<\/p>\n<p>Mantenga la mand\u00edbula relajada y utilice <a href=\"https:\/\/psychology-spot.com\/jacobson-muscular-relaxation-techinque\/\" target=\"_blank\" rel=\"noopener\">T\u00e9cnica de liberaci\u00f3n de Jacobson<\/a> para minimizar la tensi\u00f3n.<\/p>\n<p>Conc\u00e9ntrese en disfrutar la pelea y seguir un plan de juego; en lugar de pensar pensamientos agresivos\/emocionales sobre destruir a su oponente, ya que esto crear\u00e1 m\u00e1s tensi\u00f3n.<\/p>\n<p>El d\u00eda de la pelea tambi\u00e9n puede ayudar escuchar m\u00fasica relajante y\/o <span style=\"text-decoration:underline;\">latidos binaurales<\/span> hasta una hora antes de la pelea.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dnkigb40oaQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Los sonidos binaurales existen desde hace siglos y las investigaciones de los a\u00f1os 90 afirmaron que podr\u00edan tener aplicaciones positivas para el rendimiento humano.<br \/>\n<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938497004368\" rel=\"nofollow\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938497004368<\/a><\/p>\n<hr \/>\n<h2>Aprende a controlar tu estado emocional<\/h2>\n<p>Hazlo as\u00ed:<br \/>\n\u2013 Visualizar resultados positivos<br \/>\n\u2013 Visualizar el \u00e9xito en el pasado<br \/>\n\u2013 Repite mantras positivos y di\u00e1logo interno.<\/p>\n<p>Utilice un di\u00e1logo interno positivo siempre que sea necesario.<\/p>\n<p>Un mantra corto, tranquilizador pero positivo puede ayudar durante el calentamiento. Sin embargo, no conviene hablar demasiado, ya que esto puede interrumpir el estado de fluidez.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iGzzieHXQdg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tenga una rutina y c\u00famplala<br \/>\n<\/strong><\/p>\n<p>\u00bfAlguna vez has notado c\u00f3mo Usain Bolt, Colin Jackson y Linford Christie tienen\/tuvieron calentamientos caracter\u00edsticos y movimientos de \u00faltimo minuto antes de una carrera?<\/p>\n<p>Una rutina previa al combate debe ser familiar y practicada. Practica tu rutina antes de las sesiones de sparring y visualiza tus preparativos previos en tus sesiones de visualizaci\u00f3n\/meditaci\u00f3n durante las semanas previas al combate.<\/p>\n<p>Esta rutina del canal de Youtube de Mindsmash tambi\u00e9n puede resultar \u00fatil e informativa:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fBf6DkIspwU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=28&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>Qu\u00e9 NO hacer como Coach<\/strong><\/span><br \/>\nGrita e insulta a los luchadores.<br \/>\nEsto provocar\u00e1 ansiedad y poca confianza.<\/p>\n<p>Literalmente he visto a un entrenador durante una pelea de MMA, grit\u00e1ndole a su luchador y llam\u00e1ndolo &quot;mierda&quot; mientras estaba atrapado en el control lateral.<\/p>\n<p>Gritar a veces es apropiado, pero solo si no se hace ning\u00fan esfuerzo. Si alguien simplemente tiene un mal desempe\u00f1o, no grites; ofrece consejos t\u00e9cnicos.<\/p>\n<p>Algunas de las razones por las que las personas tienen un mal desempe\u00f1o y luchan:<\/p>\n<ul>\n<li>Les resulta m\u00e1s dif\u00edcil visualizar el \u00e9xito<\/li>\n<li>Su di\u00e1logo interno se llena de dudas.<\/li>\n<li>La variabilidad de la frecuencia card\u00edaca aumenta y es m\u00e1s err\u00e1tica<\/li>\n<\/ul>\n<p>Los entrenadores tradicionalmente gritan y critican a los atletas, simplemente porque ellos mismos est\u00e1n frustrados.<\/p>\n<p>La retroalimentaci\u00f3n entre rondas debe incluir acciones claras y concisas. Pero solo una o dos, ya que de lo contrario, es demasiado en lo que concentrarse y el atleta perder\u00e1 su fluidez.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the weeks before a fight Try and familiarise yourself with the sights, sounds and even the smells that you may encounter before and during a fight. From the noise of the crowd, the walk in, the vaseline on the eyebrows, even the smell of beer! (that&#8217;s what hit me once during a walk in [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4687,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":""},"class_list":["post-5039","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre-Fight Psychology Routine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-Fight Psychology Routine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"In the weeks before a fight Try and familiarise yourself with the sights, sounds and even the smells that you may encounter before and during a fight. 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Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"Con 6 comentarios","block_context":{"text":"Con 6 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/luchando-contra-un-oponente-mas-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1210,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/anderson-silva-peleando-con-las-manos-abajo\/","url_meta":{"origin":5039,"position":4},"title":"Anderson Silva \u2013 Peleando con las manos abajo","author":"Dave","date":"diciembre 28, 2013","format":false,"excerpt":"UFC 168 sees\u00a0saw the rematch of Anderson Silva and Chris Weidman One thing Anderson was criticised for in the last fight (which he lost), is taunting his opponent, and dropping his hands. \u00a0He's been accused of \"fooling around\" and not taking his opponents seriously. When Anderson drops his hands; is\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/torque.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":415,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","url_meta":{"origin":5039,"position":5},"title":"T\u00e9cnica","author":"Dave","date":"abril 16, 2013","format":false,"excerpt":"Articles on MMA technique & Tactics. Articles in this section are specific to fighters styles or are combined together to create a complete fighting strategy. \u00a0 MMA & BJJ BJJ Techniques for Beginners BJJ Hacks BJJ Takedowns Gi Takedowns in BJJ Solo Drills for MMA & BJJ \u00a0 Wrestling Techniques\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/5039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5039"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/5039\/revisions"}],"predecessor-version":[{"id":9046,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/5039\/revisions\/9046"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4687"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}