{"id":5039,"date":"2016-06-03T11:13:24","date_gmt":"2016-06-03T11:13:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=5039"},"modified":"2018-05-16T19:59:03","modified_gmt":"2018-05-16T19:59:03","slug":"rutina-de-psicologia-previa-a-la-pelea","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/","title":{"rendered":"Rutina psicol\u00f3gica previa a la pelea"},"content":{"rendered":"<h2>En las semanas previas a una pelea<\/h2>\n<p>Intenta familiarizarte con las im\u00e1genes, los sonidos e incluso los olores que puedas encontrar antes y durante una pelea.<\/p>\n<p>Desde el ruido de la multitud, la entrada, la vaselina en las cejas, \u00a1hasta el olor a cerveza! (eso fue lo que me impact\u00f3 una vez mientras entraba a una pelea).<\/p>\n<p><strong>Replica todo lo que puedas durante el entrenamiento.<\/strong> \u2013 entrar, hacer que la gente mire el sparring, usar vaselina y que alguien le venda las manos, etc.<\/p>\n<p><strong>Visualizar<\/strong> Todo tambi\u00e9n. Dedica diez minutos al d\u00eda a visualizar la entrada, la m\u00fasica que tendr\u00e1s, al \u00e1rbitro dando instrucciones y, luego, todas las posibles posibilidades de la pelea.<br \/>\nVisualiza tu mano levantada al final de la pelea.<\/p>\n<hr \/>\n<h2>D\u00eda de la lucha<\/h2>\n<p><strong>Variabilidad de la frecuencia card\u00edaca<\/strong><\/p>\n<p>La fisiolog\u00eda sustenta los estados emocionales, los sentimientos y el rendimiento.<\/p>\n<p>La variabilidad de alta tasa es la m\u00e9trica importante a controlar.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5054\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/fisiologia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?fit=877%2C395&amp;ssl=1\" data-orig-size=\"877,395\" data-comments-opened=\"1\" data-image-title=\"physiology\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?fit=877%2C395&amp;ssl=1\" class=\"alignnone size-full wp-image-5054\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/physiology.jpg?resize=877%2C395&#038;ssl=1\" alt=\"fisiolog\u00eda\" width=\"877\" height=\"395\" \/><\/p>\n<p>Una frecuencia card\u00edaca alta puede generar pasi\u00f3n y determinaci\u00f3n si es \u2018suave\u2019 y regular.<\/p>\n<p>Una frecuencia card\u00edaca alta puede provocar ansiedad y miedo si es err\u00e1tica.<\/p>\n<p><strong><span style=\"color:#ff0000;\">Controle la variabilidad de la frecuencia card\u00edaca con una respiraci\u00f3n suave y r\u00edtmica<\/span>.<br \/>\n<\/strong><br \/>\nVea el video a continuaci\u00f3n para obtener un resumen del efecto de la respiraci\u00f3n en la frecuencia card\u00edaca:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0xc3XdOiGGI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=1804&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Por ejemplo: inhalar durante 5 segundos, hacer una pausa y luego exhalar durante 5 segundos.<br \/>\nSea constante y suave con su respiraci\u00f3n.<\/p>\n<p>No es demasiado importante cu\u00e1nto tiempo inhalas y exhalas, simplemente hazlo de manera constante. Esto, a su vez, mantendr\u00e1 tu ritmo card\u00edaco m\u00e1s constante.<\/p>\n<p><strong>Tensi\u00f3n muscular<\/strong><\/p>\n<p>La tensi\u00f3n muscular puede causar todo tipo de problemas durante una pelea, ya que impactar\u00e1 negativamente en la &#039;cadena cin\u00e9tica&#039; en t\u00e9rminos de t\u00e9cnica, especialmente cuando se trata de golpear -pu\u00f1etazos y patadas-, ya que se requiere relajaci\u00f3n para producir la m\u00e1xima fuerza.<\/p>\n<p>El hombro, la mand\u00edbula y el m\u00fasculo psoas tender\u00e1n a tensarse cuando est\u00e1s ansioso.<\/p>\n<p>Mantenga la mand\u00edbula relajada y utilice <a href=\"https:\/\/psychology-spot.com\/jacobson-muscular-relaxation-techinque\/\" target=\"_blank\" rel=\"noopener\">T\u00e9cnica de liberaci\u00f3n de Jacobson<\/a> para minimizar la tensi\u00f3n.<\/p>\n<p>Conc\u00e9ntrese en disfrutar la pelea y seguir un plan de juego; en lugar de pensar pensamientos agresivos\/emocionales sobre destruir a su oponente, ya que esto crear\u00e1 m\u00e1s tensi\u00f3n.<\/p>\n<p>El d\u00eda de la pelea tambi\u00e9n puede ayudar escuchar m\u00fasica relajante y\/o <span style=\"text-decoration:underline;\">latidos binaurales<\/span> hasta una hora antes de la pelea.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dnkigb40oaQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Los sonidos binaurales existen desde hace siglos y las investigaciones de los a\u00f1os 90 afirmaron que podr\u00edan tener aplicaciones positivas para el rendimiento humano.<br \/>\n<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938497004368\" rel=\"nofollow\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938497004368<\/a><\/p>\n<hr \/>\n<h2>Aprende a controlar tu estado emocional<\/h2>\n<p>Hazlo as\u00ed:<br \/>\n\u2013 Visualizar resultados positivos<br \/>\n\u2013 Visualizar el \u00e9xito en el pasado<br \/>\n\u2013 Repite mantras positivos y di\u00e1logo interno.<\/p>\n<p>Utilice un di\u00e1logo interno positivo siempre que sea necesario.<\/p>\n<p>Un mantra corto, tranquilizador pero positivo puede ayudar durante el calentamiento. Sin embargo, no conviene hablar demasiado, ya que esto puede interrumpir el estado de fluidez.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iGzzieHXQdg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tenga una rutina y c\u00famplala<br \/>\n<\/strong><\/p>\n<p>\u00bfAlguna vez has notado c\u00f3mo Usain Bolt, Colin Jackson y Linford Christie tienen\/tuvieron calentamientos caracter\u00edsticos y movimientos de \u00faltimo minuto antes de una carrera?<\/p>\n<p>Una rutina previa al combate debe ser familiar y practicada. Practica tu rutina antes de las sesiones de sparring y visualiza tus preparativos previos en tus sesiones de visualizaci\u00f3n\/meditaci\u00f3n durante las semanas previas al combate.<\/p>\n<p>Esta rutina del canal de Youtube de Mindsmash tambi\u00e9n puede resultar \u00fatil e informativa:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fBf6DkIspwU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=28&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>Qu\u00e9 NO hacer como Coach<\/strong><\/span><br \/>\nGrita e insulta a los luchadores.<br \/>\nEsto provocar\u00e1 ansiedad y poca confianza.<\/p>\n<p>Literalmente he visto a un entrenador durante una pelea de MMA, grit\u00e1ndole a su luchador y llam\u00e1ndolo &quot;mierda&quot; mientras estaba atrapado en el control lateral.<\/p>\n<p>Gritar a veces es apropiado, pero solo si no se hace ning\u00fan esfuerzo. Si alguien simplemente tiene un mal desempe\u00f1o, no grites; ofrece consejos t\u00e9cnicos.<\/p>\n<p>Algunas de las razones por las que las personas tienen un mal desempe\u00f1o y luchan:<\/p>\n<ul>\n<li>Les resulta m\u00e1s dif\u00edcil visualizar el \u00e9xito<\/li>\n<li>Su di\u00e1logo interno se llena de dudas.<\/li>\n<li>La variabilidad de la frecuencia card\u00edaca aumenta y es m\u00e1s err\u00e1tica<\/li>\n<\/ul>\n<p>Los entrenadores tradicionalmente gritan y critican a los atletas, simplemente porque ellos mismos est\u00e1n frustrados.<\/p>\n<p>La retroalimentaci\u00f3n entre rondas debe incluir acciones claras y concisas. Pero solo una o dos, ya que de lo contrario, es demasiado en lo que concentrarse y el atleta perder\u00e1 su fluidez.<\/p>","protected":false},"excerpt":{"rendered":"<p>In the weeks before a fight Try and familiarise yourself with the sights, sounds and even the smells that you may encounter before and during a fight. From the noise of the crowd, the walk in, the vaseline on the eyebrows, even the smell of beer! (that&#8217;s what hit me once during a walk in [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4687,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-5039","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pre-Fight Psychology Routine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/rutina-de-psicologia-previa-a-la-pelea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre-Fight Psychology Routine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"In the weeks before a fight Try and familiarise yourself with the sights, sounds and even the smells that you may encounter before and during a fight. 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From the noise of the crowd, the walk in, the vaseline on the eyebrows, even the smell of beer! 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Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my\u2026","rel":"","context":"Con 6 comentarios","block_context":{"text":"Con 6 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/luchando-contra-un-oponente-mas-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":415,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/","url_meta":{"origin":5039,"position":4},"title":"T\u00e9cnica","author":"Dave","date":"abril 16, 2013","format":false,"excerpt":"Art\u00edculos sobre t\u00e9cnica y t\u00e1cticas de MMA. Los art\u00edculos de esta secci\u00f3n se centran en estilos de lucha espec\u00edficos o se combinan para crear una estrategia de combate completa. MMA y BJJ. T\u00e9cnicas de BJJ para principiantes. Trucos de BJJ. Derribos de BJJ. Derribos con kimono en BJJ. Ejercicios en solitario para MMA y BJJ. T\u00e9cnicas de lucha libre\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6850,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/pelear-con-un-tipo-o-un-oponente-mas-grande\/","url_meta":{"origin":5039,"position":5},"title":"Pelear contra un tipo o oponente m\u00e1s grande","author":"Dave","date":"mayo 30, 2017","format":false,"excerpt":"C\u00f3mo pelear contra un tipo m\u00e1s grande y ganar Hay muchas b\u00fasquedas en Google sobre &quot;c\u00f3mo pelear contra un oponente m\u00e1s grande&quot;, as\u00ed que pens\u00e9 en abordar el tema. Aqu\u00ed hay algunos consejos para empezar: Los derribos con una sola pierna funcionan mejor contra oponentes mucho m\u00e1s grandes Contra tipos m\u00e1s altos...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/meishatakedown.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/5039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5039"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/5039\/revisions"}],"predecessor-version":[{"id":9046,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/5039\/revisions\/9046"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4687"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}