{"id":5105,"date":"2016-06-20T11:18:06","date_gmt":"2016-06-20T11:18:06","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=5105"},"modified":"2016-12-28T18:31:44","modified_gmt":"2016-12-28T18:31:44","slug":"resumen-de-la-revision-de-la-leucina","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/resumen-de-la-revision-de-la-leucina\/","title":{"rendered":"Rese\u00f1a y descripci\u00f3n general de la leucina"},"content":{"rendered":"<p><span style=\"color:#ff0000;\">Advertencia: La leucina se ha relacionado con el desarrollo del c\u00e1ncer de pr\u00f3stata. La investigaci\u00f3n sobre la leucina tambi\u00e9n ha sido criticada por ser... <\/span>parte<span style=\"color:#ff0000;\"> financiado por la industria l\u00e1ctea<\/span>.<\/p>\n<h2><strong>\u00bfQu\u00e9 prote\u00edna contiene leucina?<\/strong><\/h2>\n<figure id=\"attachment_3897\" aria-describedby=\"caption-attachment-3897\" style=\"width: 330px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3897\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=3897\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg?fit=330%2C220&amp;ssl=1\" data-orig-size=\"330,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Arnie\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg?fit=330%2C220&amp;ssl=1\" class=\"alignnone size-full wp-image-3897\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/arnie.jpg?resize=330%2C220&#038;ssl=1\" alt=\"Arnie\" width=\"330\" height=\"220\" \/><figcaption id=\"caption-attachment-3897\" class=\"wp-caption-text\">\u201cLl\u00e9vate a Dbol, no a Lucy\u201d<\/figcaption><\/figure>\n<p>La prote\u00edna de suero se considera la mejor forma de prote\u00edna porque aumenta la s\u00edntesis proteica al m\u00e1ximo. Esto se debe a su alto contenido de leucina y a su capacidad para activar la s\u00edntesis proteica a trav\u00e9s de la v\u00eda mTor.<br \/>\nLa leucina se encuentra en altas concentraciones en los productos l\u00e1cteos, tambi\u00e9n puedes comprar suplementos separados que contienen leucina aislada.<\/p>\n<h2><strong>\u00bfQu\u00e9 es la leucina?<\/strong><\/h2>\n<p>La leucina es un amino\u00e1cido de cadena ramificada. Tambi\u00e9n es un amino\u00e1cido esencial. Los amino\u00e1cidos esenciales son aquellos que se requieren en la dieta porque el cuerpo no puede sintetizarlos. La histidina, la isoleucina, la leucina, la lisina, la metionina, la fenilalanina, la treonina, el tript\u00f3fano y la valina son amino\u00e1cidos esenciales.<\/p>\n<h2><strong>\u00bfQu\u00e9 es la investigaci\u00f3n sobre la leucina?<\/strong><\/h2>\n<p>A continuaci\u00f3n se presentan un par de estudios:<br \/>\nLa leucina aumenta <a href=\"http:\/\/jn.nutrition.org\/content\/136\/2\/533S.full\" target=\"_blank\">s\u00edntesis de prote\u00ednas<\/a><br \/>\nLa leucina aumenta <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s00421-005-0036-1\" target=\"_blank\">resistencia<\/a>.<\/p>\n<h2><strong>\u00bfQu\u00e9 es HMB?<\/strong><\/h2>\n<p>El HMB es un metabolito de la leucina. Puede consultar m\u00e1s informaci\u00f3n aqu\u00ed:<\/p>\n<iframe src='https:\/\/www.slideshare.net\/slideshow\/embed_code\/16955945' width='425' height='348' sandbox=\"allow-popups allow-scripts allow-same-origin allow-presentation\" allowfullscreen webkitallowfullscreen mozallowfullscreen><\/iframe>\n<h2>\u00bfCu\u00e1les son los efectos secundarios de la leucina?<\/h2>\n<p>Potencialmente, bastante fuerte. Al parecer, al c\u00e1ncer de pr\u00f3stata le encanta la leucina y b\u00e1sicamente se alimenta de ella. M\u00e1s informaci\u00f3n aqu\u00ed: http:\/\/www.scienceinpublic.com.au\/media-releases\/prostate<\/p>","protected":false},"excerpt":{"rendered":"<p>Warning &#8211; Leucine has been linked to the growth of prostate cancer. \u00a0Research on Leucine has also been criticised for being part funded by the Dairy Industry. What Protein Contains Leucine? Whey protein is touted as being the best form of protein because it increased protein synthesis by the greatest amount. \u00a0This is said to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-5105","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leucine Review \/ Overview - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/resumen-de-la-revision-de-la-leucina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leucine Review \/ Overview - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Warning &#8211; Leucine has been linked to the growth of prostate cancer. \u00a0Research on Leucine has also been criticised for being part funded by the Dairy Industry. 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