{"id":6146,"date":"2016-10-19T11:24:58","date_gmt":"2016-10-19T11:24:58","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=6146"},"modified":"2016-10-19T11:24:58","modified_gmt":"2016-10-19T11:24:58","slug":"deslizadores-de-nucleo-de-beastgear","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/deslizadores-de-nucleo-de-beastgear\/","title":{"rendered":"Deslizadores de n\u00facleo BeastGear"},"content":{"rendered":"<p><a href=\"http:\/\/www.beastgear.co.uk\/product\/core-sliders\/\" rel=\"nofollow\">http:\/\/www.beastgear.co.uk\/product\/core-sliders\/<\/a><\/p>\n<p>Son excelentes para ejercicios b\u00e1sicos y de flexibilidad din\u00e1mica, por lo que realmente son ideales para MMA.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6149\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/deslizadores-de-nucleo-de-beastgear\/core_sliders_main-570x708\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/core_sliders_main-570x708.jpg?fit=570%2C708&amp;ssl=1\" data-orig-size=\"570,708\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"core_sliders_main-570&amp;#215;708\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/core_sliders_main-570x708.jpg?fit=570%2C708&amp;ssl=1\" class=\"alignnone size-full wp-image-6149\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/core_sliders_main-570x708.jpg?resize=570%2C708&#038;ssl=1\" alt=\"controles deslizantes principales-570x708\" width=\"570\" height=\"708\" \/><\/p>\n<p>A\u00fan no he conseguido grabarme en v\u00eddeo us\u00e1ndolos, pero aqu\u00ed hay algunos ejercicios que puedes hacer con ellos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/114EUvXsd7g?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=19&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Definitivamente los llevar\u00e9 a mi nuevo trabajo, que tiene un gimnasio en el lugar.<\/p>\n<p>Literalmente no tengo espacio para usarlos en casa en este momento (s\u00ed, literalmente no hay espacio disponible en el piso para acostarme en mi peque\u00f1a casa ex-vivienda municipal, aunque es muy barata de calentar)<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p><a href=\"http:\/\/www.beastgear.co.uk\/product\/core-sliders\/\" rel=\"nofollow\">http:\/\/www.beastgear.co.uk\/product\/core-sliders\/<\/a> These are great for core and dynamic flexibility exercises, so ideal for MMA really. I&#8217;ve not managed to video myself using them yet, but here are some of the exercises that you can do with them: &nbsp; I&#8217;ll definitely be taking them along to my new job, which has an onsite gym. I literally [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":189,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-6146","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BeastGear Core Sliders - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/deslizadores-de-nucleo-de-beastgear\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BeastGear Core Sliders - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"http:\/\/www.beastgear.co.uk\/product\/core-sliders\/ These are great for core and dynamic flexibility exercises, so ideal for MMA really. I&#8217;ve not managed to video myself using them yet, but here are some of the exercises that you can do with them: &nbsp; I&#8217;ll definitely be taking them along to my new job, which has an onsite gym. 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