{"id":70,"date":"2012-12-14T20:22:18","date_gmt":"2012-12-14T20:22:18","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=70"},"modified":"2026-06-14T19:07:53","modified_gmt":"2026-06-14T19:07:53","slug":"bienvenidos-a-mi-blog-loco","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/","title":{"rendered":"Hogar"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Bienvenido a mi <strong><a href=\"https:\/\/blackbeltwhitehat.com\/es\/blog-de-fitness-de-mma\/\">Blog de fitness y blog de MMA<\/a><\/strong>.B\u00e1sicamente es una mezcla de todas las cosas que me interesan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soy exluchador de MMA y kickboxing. Tengo una licenciatura con honores en Ciencias del Deporte por la Universidad de Loughborough y una maestr\u00eda en Ejercicio y Nutrici\u00f3n. Tambi\u00e9n gestiono mi propio Reddit. <a href=\"https:\/\/www.reddit.com\/r\/MMA_Fitness\/\">Foro\/subreddit de MMA.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xU1jBgu6n1A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Visita mi blog para enterarte de lo \u00faltimo en art\u00edculos de fitness, MMA, planes de dieta, jiu-jitsu y m\u00e1s. Mi art\u00edculo m\u00e1s popular hasta ahora en cuanto a visitas es: <a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/luchando-contra-un-oponente-mas-alto\/\">Luchando contra un oponente m\u00e1s alto<\/a> Seguido de cerca por mi <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/\" target=\"_blank\" rel=\"noopener\">Plan de dieta para el boxeo<\/a> art\u00edculo &amp; <a href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/contragolpe-de-jab-jab\/\">C\u00f3mo dar un jab en el boxeo<\/a>. Trabajo para un sitio de comercio electr\u00f3nico de deportes durante el d\u00eda y escribo gu\u00edas y publicaciones, como esta sobre <a href=\"https:\/\/positivelynorthwales.com\/2025\/05\/11\/kings-christian-centre-mold-near-wrexham\/\">Centros cristianos Mold<\/a>.<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tengo 45 a\u00f1os y entreno mucho en casa, improvisando de diversas maneras para mantenerme en forma y saludable. Soy padre y estoy en proceso de divorcio. Detesto la iglesia evang\u00e9lica. Para m\u00ed, mis hijos y su protecci\u00f3n son mi prioridad. Sin embargo, he descubierto varias formas de mantenerme en forma, utilizando bandas el\u00e1sticas, sacos de boxeo caseros y ejercicios con el propio peso corporal, entre otras cosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ahora priorizo m\u00e1s la salud y la forma f\u00edsica que el rendimiento en la jaula. Sin embargo, sigo entrenando MMA y BJJ, y me motivan para mejorar mi condici\u00f3n f\u00edsica. Por ejemplo, hago circuitos llenos de movimientos relacionados con las MMA y me motivo a hacer cardio para ver c\u00f3mo aumenta mi resistencia durante el sparring y el rolling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sigo entrenando con luchadores de competici\u00f3n y necesito el mismo enfoque estricto en cuanto a la dieta, la fuerza, el acondicionamiento y la psicolog\u00eda. Actualizo regularmente... <a href=\"https:\/\/blackbeltwhitehat.com\/es\/blog-de-fitness-de-mma\/\">blog<\/a> as\u00ed como el <a href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/\">directorio de t\u00e9cnicas<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Welcome to my Fitness Blog &amp; MMA Blog.&nbsp;It&#8217;s basically a mash-up of all things I&#8217;m interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master&#8217;s degree in Exercise &amp; Nutrition. I also run my own Reddit MMA forum\/subreddit. Please visit [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":17475,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-70","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Welcome to my Fitness Blog &amp; MMA Blog.&nbsp;It&#8217;s basically a mash-up of all things I&#8217;m interested in. I am a former MMA fighter and kickboxer. I have a first class Degree in Sport Science from Loughborough University and a Master&#8217;s degree in Exercise &amp; Nutrition. I also run my own Reddit MMA forum\/subreddit. Please visit [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-14T19:07:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_l6p36ml6p36ml6p3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1515\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Inicio - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/","og_locale":"es_ES","og_type":"article","og_title":"Home - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Welcome to my Fitness Blog &amp; MMA Blog.&nbsp;It&#8217;s basically a mash-up of all things I&#8217;m interested in. 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Para ponerse en forma y ser fuerte para MMA, necesitas realizar y replicar movimientos espec\u00edficos de MMA. En mi opini\u00f3n, todos los programas de fuerza y acondicionamiento que\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":494,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/","url_meta":{"origin":70,"position":2},"title":"Otro","author":"Dave","date":"junio 29, 2013","format":false,"excerpt":"Otros art\u00edculos sobre MMA y fitness. 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Rese\u00f1as de MMA: Rese\u00f1a de los guantes Everlast MMA, rese\u00f1a de la m\u00e1quina de masaje TimTam, boxeo de cuero Kangrui\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":38,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":17835,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/70\/revisions\/17835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media\/17475"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}