{"id":7251,"date":"2017-07-21T16:24:37","date_gmt":"2017-07-21T16:24:37","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=7251"},"modified":"2020-03-01T02:57:42","modified_gmt":"2020-03-01T02:57:42","slug":"como-hacer-rodillazos-en-el-boxeo-tailandes","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/como-hacer-rodillazos-en-el-boxeo-tailandes\/","title":{"rendered":"C\u00f3mo hacer rodillazos en el boxeo tailand\u00e9s"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00f3mo lanzar rodillazos en boxeo tailand\u00e9s y MMA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las rodillas son muy poderosas y se hicieron famosas en MMA gracias al &#039;Asesino del hacha&#039; Vanderlai Silva.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La rodilla m\u00e1s potente ser\u00e1 la de tu pierna trasera.<\/li><li>Para obtener m\u00e1s potencia, presione el tal\u00f3n hacia abajo con la pierna adelantada y gire hacia arriba sobre los dedos de ese pie.<\/li><li>Impulsarse con el pie trasero para iniciar el movimiento de rodilla.<\/li><li>Incl\u00ednese hacia atr\u00e1s y lleve la rodilla hacia adelante y\/o hacia arriba seg\u00fan el objetivo.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rodillas rectas desde un clinch tailand\u00e9s<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Asegura el clinch, tira con los m\u00fasculos de la espalda, no con los b\u00edceps.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Levante el pie que golpea hacia atr\u00e1s y contin\u00fae tirando de la cabeza con el clinch:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"297\" data-attachment-id=\"11439\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2020-02-28-21-11-www-youtube-com-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?fit=376%2C297&amp;ssl=1\" data-orig-size=\"376,297\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2020-02-28-21-11-www.youtube.com-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?fit=376%2C297&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?resize=376%2C297&#038;ssl=1\" alt=\"\" class=\"wp-image-11439\" \/><figcaption>Crea espacio y genera potencia hiperextendiendo la cadera.<br><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Tan r\u00e1pido y potente como sea posible, mueva la rodilla de la pierna trasera hacia el oponente\/saco<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Al entrar en contacto, empuja la rodilla hacia adentro y hacia adelante e incl\u00ednate ligeramente hacia atr\u00e1s para penetrar m\u00e1s profundamente con la rodilla.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"260\" data-attachment-id=\"11441\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2020-02-28-21-17-www-youtube-com_\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-17-www.youtube.com_.png?fit=366%2C260&amp;ssl=1\" data-orig-size=\"366,260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2020-02-28-21-17-www.youtube.com_\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-17-www.youtube.com_.png?fit=366%2C260&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-17-www.youtube.com_.png?resize=366%2C260&#038;ssl=1\" alt=\"\" class=\"wp-image-11441\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Las rodillas son mucho m\u00e1s poderosas cuando se lanzan desde un <a rel=\"noopener\" href=\"http:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/\" target=\"_blank\">Thai clinch<\/a>, mientras tiras la cabeza del oponente hacia abajo en cada rodilla o lo tiras hacia una rodilla en el est\u00f3mago.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gran parte de la potencia provendr\u00e1 del contramovimiento. Si la rodilla est\u00e1 muy cerca, es dif\u00edcil desarrollar potencia, pero si primero das un paso atr\u00e1s o levantas la pierna, puedes desarrollar mucho m\u00e1s impulso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La &#039;carga&#039; de la rodilla con un gran movimiento es posiblemente excesiva, especialmente si se lanzan rodillas a la cabeza: solo dar un paso atr\u00e1s puede proporcionar potencia m\u00e1s que suficiente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" data-attachment-id=\"11446\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/wanderlaiknees\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/wanderlaiknees.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wanderlaiknees\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/wanderlaiknees.gif?fit=480%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/wanderlaiknees.gif?resize=480%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-11446\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Da un paso atr\u00e1s para crear espacio para que la rodilla desarrolle potencia.<\/li><li>Mueva la rodilla hacia adelante una vez que golpee el objetivo.<\/li><\/ul>\n\n\n\n\n<p><a href=\"https:\/\/giphy.com\/embed\/m9dc5JB4r0V5BQjvMC\" rel=\"nofollow\">https:\/\/giphy.com\/embed\/m9dc5JB4r0V5BQjvMC<\/a><\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b6V0CVVnie0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>How to throw Knees in Thai Boxing &amp; MMA Knees are very powerful and were made famous in MMA by the &#8216;Axe Murderer&#8217; Vanderlai Silva. The most powerful knee will be from your rear leg For more power slam your heel down with your lead leg &amp; pivot up onto your toes on that foot [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-7251","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/como-hacer-rodillazos-en-el-boxeo-tailandes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"How to throw Knees in Thai Boxing &amp; MMA Knees are very powerful and were made famous in MMA by the &#8216;Axe Murderer&#8217; Vanderlai Silva. The most powerful knee will be from your rear leg For more power slam your heel down with your lead leg &amp; pivot up onto your toes on that foot [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/como-hacer-rodillazos-en-el-boxeo-tailandes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-01T02:57:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/como-hacer-rodillazos-en-el-boxeo-tailandes\/","og_locale":"es_ES","og_type":"article","og_title":"How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"How to throw Knees in Thai Boxing &amp; MMA Knees are very powerful and were made famous in MMA by the &#8216;Axe Murderer&#8217; Vanderlai Silva. The most powerful knee will be from your rear leg For more power slam your heel down with your lead leg &amp; pivot up onto your toes on that foot [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/como-hacer-rodillazos-en-el-boxeo-tailandes\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2020-03-01T02:57:42+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/","url":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/","name":"How to do Knees in Thai Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376","datePublished":"2017-07-21T16:24:37+00:00","dateModified":"2020-03-01T02:57:42+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/02\/2020-02-28-21-11-www.youtube.com-1.png?w=376"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/how-to-do-knees-in-thai-boxing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Techniques","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/"},{"@type":"ListItem","position":3,"name":"Striking","item":"https:\/\/blackbeltwhitehat.com\/technique-directory\/striking\/"},{"@type":"ListItem","position":4,"name":"How to do Knees in Thai Boxing"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-1SX","jetpack-related-posts":[{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/","url_meta":{"origin":7251,"position":0},"title":"Thai clinch","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent's head (where his bald spot would be). Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4521,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/","url_meta":{"origin":7251,"position":1},"title":"T\u00e9cnicas","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"New to MMA, martial arts, boxing, wrestling or BJJ? Take a look at our comprehensive list of fundamental techniques that cover striking - from boxing and Thai boxing, stand-up grappling\u00a0techniques & takedowns from wrestling and judo and BJJ\/submission grappling. Striking refers to kicking, punching, kneeing etc. Grappling is composed of\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4537,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/","url_meta":{"origin":7251,"position":2},"title":"Llamativo","author":"Dave","date":"mayo 13, 2016","format":false,"excerpt":"Striking & Boxing Techniques A handy directory of striking and boxing techniques to keep your MMA and boxing game up to speed. If you're a beginner or an advanced fighter, it's always handy to have techniques arranged in this way. How to Jab in Boxing and MMA How to Double\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4606,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/variaciones-de-patada-frontal\/","url_meta":{"origin":7251,"position":3},"title":"Patada frontal MMA y Muay Thai","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"How to Do a Front Kick Maintain your balance as you lift your knee up Keeping your balance, lean back as you extend your kicking leg towards your opponent. Thrust the ball of your foot into your target \u00a0 \u00a0 \u00a0 The front kick with the front foot is much\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/frontkick.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":490,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/luchando-contra-un-oponente-mas-alto\/","url_meta":{"origin":7251,"position":4},"title":"How to Fight a Taller Opponent (Muay Thai &amp; MMA) [2024 update]","author":"Dave","date":"junio 29, 2013","format":false,"excerpt":"\u00a0Fighting a Taller Opponent in Boxing and MMA For a boxing specific approach to fighting a taller opponent - see this article. Fight Tips for Fighting a Taller Opponent Of course you have that's why you're here...the following are my tips for boxing or fighting a taller opponent and\/or a\u2026","rel":"","context":"Con 6 comentarios","block_context":{"text":"Con 6 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/luchando-contra-un-oponente-mas-alto\/#comments"},"img":{"alt_text":"Daniel Cormier Vs stipe 2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/received_747496292737865.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":838,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/acondicionamiento-de-mma\/los-10-mejores-ejercicios-para-mma\/","url_meta":{"origin":7251,"position":5},"title":"Top 10 Exercises for MMA [2023]","author":"Dave","date":"noviembre 20, 2013","format":false,"excerpt":"This is my best go at creating a top 10 MMA Exercises but remember that everyone is different and your strength and conditioning should be secondary to actual MMA Training. Don't kill yourself doing strength exercises and then be useless in MMA classes. I used to warm up and do\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Top 10 MMA Exercises","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/top_10mma_exercises.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/7251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=7251"}],"version-history":[{"count":20,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/7251\/revisions"}],"predecessor-version":[{"id":11447,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/7251\/revisions\/11447"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4537"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=7251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}