{"id":807,"date":"2013-11-19T08:44:02","date_gmt":"2013-11-19T08:44:02","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=807"},"modified":"2014-01-13T14:41:22","modified_gmt":"2014-01-13T14:41:22","slug":"como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo\/","title":{"rendered":"La relaci\u00f3n del dinero con las MMA y el fitness"},"content":{"rendered":"<p><strong><span style=\"color:red;\">MMA y su relaci\u00f3n con el dinero<br \/>\n<\/span><\/strong><br \/>\n<strong><span style=\"text-decoration:underline;\">Bob Sapp \u2013 El dinero antes que el orgullo y el honor<br \/>\n<\/span><\/strong>Bob Sapp, 1,90 m, 124 kg, fue uno de los mejores luchadores del mundo. T\u00e9cnicamente hablando, es una bestia enorme. Incluso venci\u00f3 al &quot;se\u00f1or perfecto&quot; Ernesto Hoost en una pelea de kickboxing (el KO aparece a los 5 minutos del video de abajo).<\/p>\n<figure id=\"attachment_819\" aria-describedby=\"caption-attachment-819\" style=\"width: 208px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"819\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo\/bobsapp\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg?fit=261%2C375&amp;ssl=1\" data-orig-size=\"261,375\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"BobSapp\" data-image-description=\"&lt;p&gt;Bob Nog&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Bob Sapp Slamming Big Nog&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg?fit=261%2C375&amp;ssl=1\" class=\"size-medium wp-image-819\" alt=\"Bob Sapp\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg?resize=208%2C300\" width=\"208\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-819\" class=\"wp-caption-text\">Bob Sapp golpeando Big Nog <a title=\"Fuente de la imagen\" href=\"http:\/\/message.axkickboxing.com\/\" target=\"_blank\">Fuente<\/a><\/figcaption><\/figure>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/60JcBLgfKXw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Tambi\u00e9n tuvo una pelea incre\u00edble con Big Nog en Pride.<br \/>\nSin embargo, pronto empez\u00f3 a perder peleas. A menudo por lesiones. B\u00e1sicamente, Bob Sapp decidi\u00f3 de repente que no quer\u00eda entrenar m\u00e1s ni participar en combates en el ring, as\u00ed que simplemente apareci\u00f3, fingi\u00f3 estar herido o lesionado, y empez\u00f3 a perder todas sus peleas.<\/p>\n<p>Su r\u00e9cord de MMA pronto pas\u00f3 de 11 victorias y 6 derrotas a 11 victorias y 18 derrotas.<br \/>\nBob antepuso el dinero al orgullo y al honor, y simplemente acept\u00f3 lo que consideraba una tarifa por aparici\u00f3n, en lugar de una bolsa de pelea. Ha ganado mucho dinero con esto, evitando lesiones graves sin duda, pero degrad\u00f3 el deporte en el proceso.<\/p>\n<p><strong><span style=\"text-decoration:underline;\">Camisetas de MMA: Ganando dinero<\/span><\/strong><br \/>\nNo me malinterpreten, entiendo la necesidad de sacar provecho de todo, es algo que todos tenemos que hacer en alg\u00fan momento sin duda, pero a\u00fan as\u00ed me molesta.<br \/>\nQuiero decir, \u00bfqu\u00e9 clase de idiota paga 50 libras por un... <a title=\"Estafa de aflicci\u00f3n\" href=\"http:\/\/www.amazon.co.uk\/Clothing-Affliction\/s?ie=UTF8&amp;page=1&amp;rh=n:83450031,p_4:Affliction\" target=\"_blank\">Camiseta de aflicci\u00f3n<\/a>?<br \/>\nTienes que estar ocultando alg\u00fan tipo de inseguridad, o tener demasiado dinero para pagar ese precio por una camiseta.<br \/>\nSi eso no fuera suficientemente malo, eche un vistazo al precio del \u00faltimo\u00a0<a style=\"line-height:1.5;\" title=\"Camiseta de f\u00fatbol de Inglaterra\" href=\"http:\/\/store.nike.com\/gb\/en_gb\/pd\/2013-14-england-auntic-football-shirt\/pid-808274\/pgid-808275\" target=\"_blank\">Camiseta de f\u00fatbol de Inglaterra\u00a0<\/a>\u00a0\u2013 \u00a186 libras!<br \/>\n\u00bfEres menos fan si no pagas eso por una camiseta? \u00bfEres menos padre si no se la compras a tus hijos?<\/p>\n<p><strong><span style=\"text-decoration:underline;\">MMA es ahora un negocio con KPI<\/span><\/strong><br \/>\nLos KPI (indicadores clave de rendimiento) suelen estar llenos de \u2018lagunas\u2019 y creo que se conf\u00eda demasiado en ellos.<br \/>\nSe utilizan como una forma de comunicar el desempe\u00f1o desde la &quot;primera l\u00ednea&quot; a los miembros m\u00e1s experimentados del personal.<br \/>\nPero en mi opini\u00f3n, los KPI fueron la causa de la crisis crediticia.<br \/>\nLas personas se ven presionadas, a menudo injustamente, para que alcancen sus objetivos; a menudo pierden su trabajo si no lo logran. Con frecuencia, obligan a la gente a buscar lagunas legales.<\/p>\n<p>Por ejemplo, \u00bfqu\u00e9 pasa si trabajas en un centro de llamadas y te monitorean las llamadas por hora?<br \/>\nSimplemente llame a un mont\u00f3n de n\u00fameros al final de cada hora y cuelgue antes de que alguien pueda decir algo.<br \/>\n\u00bfTrabaja para un prestamista hipotecario y le monitorean las ventas?<br \/>\nNo te preocupes si la gente puede pagar sus hipotecas, simplemente v\u00e9ndeselas. No ser\u00e1s bueno en tu trabajo si te preocupas por cosas as\u00ed.<br \/>\n<span style=\"line-height:1.5;\"><br \/>\nEs rid\u00edculo, pero a la gente todav\u00eda le encanta usarlos. Incluso a m\u00e9dicos, enfermeros y el resto de la industria m\u00e9dica y farmac\u00e9utica se les asignan KPI. \u00a0<\/span><\/p>\n<p>\u00bfSer\u00eda m\u00e1s f\u00e1cil monitorear a las personas de manera m\u00e1s subjetiva?<br \/>\nPor ejemplo, \u00bfno podr\u00eda un gerente de un centro de llamadas simplemente levantarse de su silla y asegurarse de que todos est\u00e9n trabajando, y quiz\u00e1s escuchar las llamadas, para asegurarse de que intentan hacer todo correctamente? \u00bfPor qu\u00e9 no podemos informar tanto cualitativamente como cuantitativamente?<br \/>\n\u00bfY c\u00f3mo pueden las personas que no hacen el trabajo saber cu\u00e1l es un objetivo justo?<\/p>\n<p>Las artes marciales se han convertido en un negocio para muchos. Esto es positivo en muchos sentidos, ya que ahora contamos con mejores instalaciones y m\u00e1s oportunidades para entrenar. Sin embargo, ser\u00eda muy triste que ciertos grupos demogr\u00e1ficos se vieran impedidos de acceder a ellas debido a los altos precios, si no pueden pagar las cuotas mensuales de membres\u00eda.<br \/>\nEspero que nunca veamos cadenas de gimnasios de MMA tampoco, con los temibles KPI de ventas que vemos en algunas cadenas de gimnasios de fitness.<\/p>\n<p><span style=\"text-decoration:underline;\"><strong><br \/>\nMarketing americano<\/strong><\/span><br \/>\nEl marketing de suplementos para culturismo tiene que ser el peor.<br \/>\nSi tienes oportunidad, echa un vistazo a la pel\u00edcula\/documental Bigger, Faster, Stronger:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O77cVVOFqbE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Algunas de las t\u00e9cnicas que utiliza la industria de los suplementos para venderle productos de &quot;nutrici\u00f3n deportiva&quot; a precios excesivos incluyen:<br \/>\nFotos de antes y despu\u00e9s; a menudo retocadas con Photoshop, siempre depiladas y bronceadas en la foto del despu\u00e9s.<\/p>\n<figure id=\"attachment_822\" aria-describedby=\"caption-attachment-822\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/beforeandafter.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"822\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo\/beforeandafter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/beforeandafter.jpg?fit=599%2C426&amp;ssl=1\" data-orig-size=\"599,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"BeforeandAfter\" data-image-description=\"&lt;p&gt;Supplement marketing&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Before and After Pics &amp;#8211; a fave of the supplement industry&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/beforeandafter.jpg?fit=599%2C426&amp;ssl=1\" class=\"size-medium wp-image-822\" alt=\"Antes y despu\u00e9s\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/beforeandafter.jpg?resize=300%2C213\" width=\"300\" height=\"213\" \/><\/a><figcaption id=\"caption-attachment-822\" class=\"wp-caption-text\">Fotos de antes y despu\u00e9s: una de las favoritas de la industria de los suplementos<\/figcaption><\/figure>\n<p>Respaldo de un culturista (claramente tomando esteroides, HGH, insulina, etc.)<br \/>\nRecuerdo haber visto un anuncio en la revista FLEX sobre creatina promocionada por Jean Pierre Fux; me qued\u00e9 confundido cuando termin\u00e9 la botella y todav\u00eda pesaba solo 12,5 piedras.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zgw97nQrbrw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Empaque inteligente: haz que parezca esteroides<br \/>\nPara ser justos, en realidad puedes comprar &quot;esteroides de dise\u00f1ador&quot;\/prohormonas en l\u00ednea o en muchas tiendas f\u00edsicas; que son pr\u00e1cticamente lo mismo que los esteroides que se venden bajo receta en los gimnasios de culturismo.<br \/>\nPero la mayor\u00eda de los suplementos no lo son, son solo tabletas con algunas hierbas. Estas no te matar\u00e1n potencialmente como lo hacen los esteroides, pero tampoco aumentar\u00e1n tus m\u00fasculos.<\/p>\n<p>Quiz\u00e1s soy demasiado c\u00ednico, pero parece que no soy el \u00fanico.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5FtR0YnvssM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>No soy un revolucionario enojado ni nada por el estilo, solo deseo que el dinero no influya en cada esfera\/aspecto de mi vida y corrompa mi alma.<\/p>","protected":false},"excerpt":{"rendered":"<p>MMA and it&#8217;s relationship with money Bob Sapp &#8211; \u00a0Money before Pride &amp; Honour Bob Sapp, 6ft 3, 25 stone, formerly one of the best fighters in the world. Not technically mind you, he is just a massive beast. \u00a0He even beat &#8220;mr perfect&#8221; Ernesto Hoost in a kickboxing fight (KO is 5 mins into [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":494,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-807","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Money&#039;s Relationship with MMA &amp; Fitness - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Money&#039;s Relationship with MMA &amp; Fitness - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"MMA and it&#8217;s relationship with money Bob Sapp &#8211; \u00a0Money before Pride &amp; Honour Bob Sapp, 6ft 3, 25 stone, formerly one of the best fighters in the world. Not technically mind you, he is just a massive beast. \u00a0He even beat &#8220;mr perfect&#8221; Ernesto Hoost in a kickboxing fight (KO is 5 mins into [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2014-01-13T14:41:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/11\/bobsapp.jpg?w=208\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La relaci\u00f3n del dinero con las MMA y el fitness - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/otro\/como-el-capitalismo-de-los-prestamos-de-dia-de-pago-lo-arruino-todo\/","og_locale":"es_ES","og_type":"article","og_title":"Money's Relationship with MMA &amp; Fitness - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"MMA and it&#8217;s relationship with money Bob Sapp &#8211; \u00a0Money before Pride &amp; Honour Bob Sapp, 6ft 3, 25 stone, formerly one of the best fighters in the world. 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Taurine This stuff is amazing for preventing a muscle pump. When this happens in grappling, your grip strength just vanishes. This can be a big problem if you are carry\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"mma supplements","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/mma-fight.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/mma-fight.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/mma-fight.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/mma-fight.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":332,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/analisis-de-mark-hunt\/","url_meta":{"origin":807,"position":1},"title":"An\u00e1lisis de Mark Hunt","author":"Dave","date":"marzo 21, 2013","format":false,"excerpt":"Mark Hunt's\u00a0Punching Power & Striking Being a short tubby bugger myself, I love the Hunt! \u00a0He is a beast. His punching power appears to come from\u00a0his great timing, his accuracy, his strength and bodyweight & his use of the Russian Hook and the Overhand Right which are perfect for a\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"mark hunt analysis","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/markhunt2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1627,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/como-lanzar-una-patada-giratoria\/","url_meta":{"origin":807,"position":2},"title":"How to do a Roundhouse Kick Like Joe Rogan [2024] Muay Thai &amp; MMA","author":"Dave","date":"marzo 7, 2014","format":false,"excerpt":"Roundhouse Kick - How to do the Perfect Roundhouse Kick in MMA & Thai Boxing The Muay Thai roundhouse kick is a 'rotational' kick that has biomechanics similar to a soccer kick. In Thai boxing fighters will use their shins rather than their feet to make contact (and inflict damage)\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/roundhouse_kick.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/roundhouse_kick.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/roundhouse_kick.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/roundhouse_kick.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10536,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas\/resena-del-saco-de-boxeo-independiente-bob-xl\/","url_meta":{"origin":807,"position":3},"title":"Saco de boxeo independiente Bob XL \u2013 Rese\u00f1a","author":"Dave","date":"agosto 3, 2019","format":false,"excerpt":"Advantages of the Bob XL Dummy Easy to set upNo bracket required - just need a space to exerciseYou can uppercut the head (you can't uppercut a normal bag)You can clinch and pull down the headYou can practice accurate eye, nose & throat strikes Freestanding Bob Dummy Vs Conventional Heavy\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/bobxl.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":251,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/","url_meta":{"origin":807,"position":4},"title":"MMA","author":"Dave","date":"marzo 6, 2013","format":false,"excerpt":"Una variedad de art\u00edculos sobre MMA que abarcan fuerza y acondicionamiento, nutrici\u00f3n y t\u00e9cnicas de MMA. Haz clic aqu\u00ed para ver todas las publicaciones del blog relacionadas con MMA. Haz clic aqu\u00ed para ver art\u00edculos sobre entrenamiento de MMA. Escritos en un formato conciso y f\u00e1cil de entender, sin duda merecen la pena leerlos para cualquier aficionado a las MMA\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"what is MMA","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_whatis.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6850,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/pelear-con-un-tipo-o-un-oponente-mas-grande\/","url_meta":{"origin":807,"position":5},"title":"Pelear contra un tipo o oponente m\u00e1s grande","author":"Dave","date":"mayo 30, 2017","format":false,"excerpt":"How to Fight a Bigger Guy and Win There's a lot of google searches for 'how to fight a bigger opponent' so I thought I would try and address the issue. 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