{"id":8930,"date":"2018-02-11T19:36:10","date_gmt":"2018-02-11T19:36:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=8930"},"modified":"2018-02-11T19:39:10","modified_gmt":"2018-02-11T19:39:10","slug":"recetas-de-batidos-sin-platano","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/","title":{"rendered":"Recetas de batidos sin pl\u00e1tano"},"content":{"rendered":"<p>Como defensor y practicante de la dieta alcalina-cetog\u00e9nica, dependo de un par de batidos al d\u00eda para asegurarme de obtener todos mis micro y macronutrientes.<\/p>\n<p>Pueden ser un poco m\u00e1s dif\u00edciles de preparar sin el pl\u00e1tano, el ingrediente b\u00e1sico habitual en los batidos, pero es posible con un poco de experimentaci\u00f3n.<\/p>\n<h2>Batido de cacahuete y chocolate<\/h2>\n<ul>\n<li>1\/2 Aguacate<\/li>\n<li>20 g de mantequilla de man\u00ed pura<\/li>\n<li>Un pu\u00f1ado de bayas<\/li>\n<li>30 g de semillas de c\u00e1\u00f1amo<\/li>\n<li>10 g de cacao crudo<\/li>\n<li>Miel cruda o Stevia para endulzar<\/li>\n<li>400 ml de leche de almendras o leche de coco<\/li>\n<\/ul>\n<hr \/>\n<h2>Batido de bayas<\/h2>\n<div class=\"recipe-ingredients-wrap\">\n<ul>\n<li>350 ml de leche de almendras o coco sin az\u00facar*<\/li>\n<li>Un pu\u00f1ado de ar\u00e1ndanos congelados<\/li>\n<li>Un pu\u00f1ado de frambuesas<\/li>\n<li>5 gramos\u00a0<a rel=\"nofollow\">semillas de ch\u00eda<\/a><\/li>\n<li>10 g de cacao en polvo<\/li>\n<li>Stevia o miel cruda para endulzar<\/li>\n<\/ul>\n<p>*Para un batido m\u00e1s espeso, opte por el <a href=\"https:\/\/www.amazon.co.uk\/Blue-Dragon-Coconut-Milk-Mini\/dp\/B006M0IGZ8\" target=\"_blank\" rel=\"noopener\">latas de leche de coco<\/a>. Los cartones de leche de almendras o coco suelen contener aproximadamente 981 TP\u00b3T de agua. Las latas suelen contener entre 301 TP\u00b3T y 601 TP\u00b3T de pulpa de coco.<\/p>\n<\/div>\n<div class=\"recipe-instructions-wrap\"><\/div>\n<div>\n<hr \/>\n<\/div>\n<h2>Batido saludable como Flip<\/h2>\n<ul>\n<li>Un pu\u00f1ado de col rizada<\/li>\n<li>Un pu\u00f1ado de semillas de brotes de br\u00f3coli<\/li>\n<li>Una pizca de sal rosa<\/li>\n<li>Pizca de pimienta negra<\/li>\n<li>2 g de c\u00farcuma<\/li>\n<li>10 ml de aceite de pescado (las bayas deben ocultar el regusto)<\/li>\n<li>2 pu\u00f1ados de bayas congeladas mixtas<\/li>\n<li>esencia de vainilla<\/li>\n<li>1\/2 aguacate<\/li>\n<li>350 ml de leche de coco o de almendras<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8933\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/infog_smoothie3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?fit=935%2C3920&amp;ssl=1\" data-orig-size=\"935,3920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Infog_smoothie3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?fit=244%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8933\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=935%2C3920&#038;ssl=1\" alt=\"Recetas de batidos sin pl\u00e1tano\" width=\"935\" height=\"3920\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/\">brotes de br\u00f3coli<\/a> La Dra. Rhonda Patrick los promociona como un superalimento que combate el c\u00e1ncer. Sin embargo, no los cultivo, as\u00ed que simplemente agrego las semillas a mis batidos (hay estudios que demuestran que las semillas tambi\u00e9n son muy saludables).<\/p>","protected":false},"excerpt":{"rendered":"<p>As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation. Peanut &amp; Chocolate Smoothie 1\/2 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4523,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-8930","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation. Peanut &amp; Chocolate Smoothie 1\/2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-11T19:39:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recetas de batidos sin pl\u00e1tano - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/","og_locale":"es_ES","og_type":"article","og_title":"Smoothie Recipes without Banana - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"As an advocate &amp; practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro &amp; macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation. Peanut &amp; Chocolate Smoothie 1\/2 [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2018-02-11T19:39:10+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/","url":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/","name":"Recetas de batidos sin pl\u00e1tano - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png","datePublished":"2018-02-11T19:36:10+00:00","dateModified":"2018-02-11T19:39:10+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/smoothie-recipes-without-banana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Supplement Reviews","item":"https:\/\/blackbeltwhitehat.com\/supplement-reviews\/"},{"@type":"ListItem","position":3,"name":"Smoothie Recipes without Banana"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2k2","jetpack-related-posts":[{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","url_meta":{"origin":8930,"position":0},"title":"Plan de dieta de 4000 calor\u00edas \u2013 2024 (.pdf)","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"A Practical 4,000 Calorie Diet Plan Eat at your own risk I highly recommend investing in a blender! \u00a0That's one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories Nuts like pecans\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9395,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-vegana-para-culturismo\/","url_meta":{"origin":8930,"position":1},"title":"Plan de dieta vegano para culturismo","author":"Dave","date":"septiembre 19, 2018","format":false,"excerpt":"\u00a0 7am - Hemp Protein Shake \/ Smoothie In a rush or don't need additional calories then just have hemp protein in water, otherwise see the smoothie option below: Or a smoothie: 40g hemp seeds 1 or 2 bananas Stevia to taste Handful of berries 50g ground almonds 15g flaxseed\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/3yULG2xA5_Y\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9447,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-vegana-cruda\/","url_meta":{"origin":8930,"position":2},"title":"Raw Vegan Diet Plan &#8211; 5 Day .pdf [2025]","author":"Dave","date":"septiembre 26, 2018","format":false,"excerpt":"More and more popular with MMA fighters and athletes in general. 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Hemp seeds and quinoa are great sources of essential amino acids and protein. \u00a0 \u00a0 7am - Raw Overnight Oats Rolled oats Chia Seeds Pumpkin seeds Goji Berries\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"vegan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1263,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-para-culturismo-y-desarrollo-muscular\/","url_meta":{"origin":8930,"position":3},"title":"Dieta para el desarrollo muscular\/culturismo","author":"Dave","date":"enero 1, 2014","format":false,"excerpt":"Muscle Building Diet This diet is a happy medium between convenience and nutrition. 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