{"id":9157,"date":"2018-07-21T10:54:59","date_gmt":"2018-07-21T10:54:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9157"},"modified":"2019-05-03T07:32:28","modified_gmt":"2019-05-03T07:32:28","slug":"derribos-faciles","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/","title":{"rendered":"Derribos f\u00e1ciles en MMA"},"content":{"rendered":"<p>Estos son mis derribos simples favoritos.<\/p>\n<h2>Derribo con cambio de agarre<\/h2>\n<ul>\n<li>Comienza con el pie izquierdo adelante y la mano derecha en un clinch\/ataque de lucha libre sobre tu oponente\/compa\u00f1ero. B\u00e1jale la cabeza ligeramente.<\/li>\n<li>Da un paso adelante con el pie derecho y cambia el agarre para que la mano izquierda ahora tenga el clinch.<\/li>\n<li>Ahora puedes agarrar la cintura o la pierna de tu oponente O<\/li>\n<li>Puedes intentar un candado a la cabeza cuando el oponente se desploma hacia atr\u00e1s para evitar que captures la pierna.<\/li>\n<\/ul>\n<p>La t\u00e9cnica comienza instant\u00e1neamente al comienzo de este video; realmente necesitas mirar a una velocidad de 0,25 para ver el &quot;cambio de agarre&quot;.\u2018<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ9nG6iLZP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>1-2 Derribo<\/h2>\n<ul>\n<li>Enganche o barra (ligeramente) la pierna adelantada de su oponente<\/li>\n<li>Normalmente dar\u00e1 un paso atr\u00e1s para evitar el tropiezo.<\/li>\n<li>Tobillo elige su otro pie\/tobillo que ahora estar\u00e1 al frente<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Chasquido de cabeza b\u00e1sico<\/h2>\n<ul>\n<li>Lucha libre<\/li>\n<li>Empujar hacia el compa\u00f1ero<\/li>\n<li>B\u00e1jale la cabeza y hazle una llave.<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Yvum9Lvsy-0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El golpe de cabeza es una t\u00e9cnica muy efectiva en la lucha libre de nivel bajo e intermedio.<\/p>\n<p>Si no puedes alcanzar un candado a la cabeza con un derribo r\u00e1pido, puedes continuar con un derribo con dos piernas o un derribo bajo con una pierna cuando el oponente intenta levantarse.<\/p>\n<p>Tambi\u00e9n puedes sujetarlo con un agarre 2 en 1 en la mu\u00f1eca.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10001\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/wristcontrol\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10001\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=333%2C250&#038;ssl=1\" alt=\"control de mu\u00f1eca\" width=\"333\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Wizzer \u2013 Uchi Mata<\/h2>\n<ul>\n<li>Desde la posici\u00f3n superior\/inferior<\/li>\n<li>Aprieta el gancho superior e intenta controlar la mu\u00f1eca donde est\u00e1 el gancho inferior.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/nogiuchi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nogiuchi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10003\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?resize=444%2C250&#038;ssl=1\" alt=\"nogiuchi\" width=\"444\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>La posici\u00f3n superior\/inferior se muestra a continuaci\u00f3n:<\/p>\n<p>Desde aqu\u00ed, cuando Hendo se pone de pie, Anderson podr\u00eda apretar su gancho con su brazo derecho, mirar hacia el otro lado y realizar un lanzamiento uchi-mata\/wizzer como se muestra arriba.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4570\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/gancho-superior\/overhook-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" data-orig-size=\"398,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Overhook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" class=\"alignnone size-full wp-image-4570\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?resize=398%2C398&#038;ssl=1\" alt=\"gancho de MMA\" width=\"398\" height=\"398\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-9157","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T07:32:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/","og_locale":"es_ES","og_type":"article","og_title":"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"These are my favourite simple takedowns. 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2nH","jetpack-related-posts":[{"id":2896,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/mis-derribos-favoritos-para-gi\/","url_meta":{"origin":9157,"position":0},"title":"Mis derribos favoritos para Gi","author":"Dave","date":"abril 26, 2015","format":false,"excerpt":"Lanzamiento de Wizzer a llave de cabeza\/anaconda https:\/\/youtu.be\/XWw98el4EHA?t=53s Cambio de agarre - Derribo en clinch de lucha libre Agarra con tu mano derecha alrededor de la parte posterior de la cabeza Luego da un paso adelante y agarra con tu izquierda Asegura una pierna si es posible Si el oponente se defiende hacia atr\u00e1s, busca una llave de cabeza o estrangulamiento https:\/\/www.youtube.com\/watch?v=yZ9nG6iLZP0 Barrido de pie avanzado\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XWw98el4EHA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4543,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-de-lucha-libre\/","url_meta":{"origin":9157,"position":1},"title":"Lucha libre Clinch \/ corbata de cuello \/ corbata de cuello","author":"Dave","date":"mayo 14, 2016","format":false,"excerpt":"El agarre de lucha libre se utiliza para manipular la cabeza y el cuello del oponente, para preparar derribos. www.writingfighting.wordpress.com Fue famoso por su uso en MMA por Randy Couture para el &quot;boxeo sucio&quot;. Preparaba el agarre con su brazo\/mano izquierda, giraba hacia la izquierda\/en el sentido de las agujas del reloj y asestaba golpes con su\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4588,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/","url_meta":{"origin":9157,"position":2},"title":"Derribos con una sola pierna","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Snatch Single Leg Drop you level, step forward (if you're both in orthodox stance) and grab his leg: https:\/\/youtu.be\/O2wJ0yMsMmM?t=1m20s \u00a0 Some coaches teach you to have your head on the outside (as above), whilst others will say you must have it on the inside, for extra leverage. Keep your grip\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Daniel Cormier Slamon Josh Barnett","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-dos-piernas\/","url_meta":{"origin":9157,"position":3},"title":"Derribos con dos piernas","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Primero necesitas un buen tiro y dominar el paso de penetraci\u00f3n. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Imp\u00falsate con el pie trasero y ll\u00e9valo delante de ti, apoy\u00e1ndote en \u00e9l. Mientras impulsas el pie trasero hacia adelante, da un paso adelante con el pie delantero (el paso es opcional, especialmente a corta distancia) y deja...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4623,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/","url_meta":{"origin":9157,"position":4},"title":"Thai clinch","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"To establish the thai clinch, cup your hands, one on top of the other, on the crown of your opponent's head (where his bald spot would be). Using your BACK muscles & biceps, squeeze your shoulder blades together and curl your arms to break the guys posture and bend his\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"thai clinch","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/gancho-superior\/","url_meta":{"origin":9157,"position":5},"title":"Overhook en MMA y lucha libre","author":"Dave","date":"mayo 15, 2016","format":false,"excerpt":"The overhook in wrestling, is also called 'a wizzer' An overhook is established by looping your arm over and around your opponent's It is often used as a counter to an 'underhook' - when an opponent's arm loops under your arm pit. In the image below, Anderson Silva has an\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9157"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9157\/revisions"}],"predecessor-version":[{"id":10012,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9157\/revisions\/10012"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}