{"id":9157,"date":"2018-07-21T10:54:59","date_gmt":"2018-07-21T10:54:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9157"},"modified":"2019-05-03T07:32:28","modified_gmt":"2019-05-03T07:32:28","slug":"derribos-faciles","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/","title":{"rendered":"Derribos f\u00e1ciles en MMA"},"content":{"rendered":"<p>Estos son mis derribos simples favoritos.<\/p>\n<h2>Derribo con cambio de agarre<\/h2>\n<ul>\n<li>Comienza con el pie izquierdo adelante y la mano derecha en un clinch\/ataque de lucha libre sobre tu oponente\/compa\u00f1ero. B\u00e1jale la cabeza ligeramente.<\/li>\n<li>Da un paso adelante con el pie derecho y cambia el agarre para que la mano izquierda ahora tenga el clinch.<\/li>\n<li>Ahora puedes agarrar la cintura o la pierna de tu oponente O<\/li>\n<li>Puedes intentar un candado a la cabeza cuando el oponente se desploma hacia atr\u00e1s para evitar que captures la pierna.<\/li>\n<\/ul>\n<p>La t\u00e9cnica comienza instant\u00e1neamente al comienzo de este video; realmente necesitas mirar a una velocidad de 0,25 para ver el &quot;cambio de agarre&quot;.\u2018<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yZ9nG6iLZP0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>1-2 Derribo<\/h2>\n<ul>\n<li>Enganche o barra (ligeramente) la pierna adelantada de su oponente<\/li>\n<li>Normalmente dar\u00e1 un paso atr\u00e1s para evitar el tropiezo.<\/li>\n<li>Tobillo elige su otro pie\/tobillo que ahora estar\u00e1 al frente<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Chasquido de cabeza b\u00e1sico<\/h2>\n<ul>\n<li>Lucha libre<\/li>\n<li>Empujar hacia el compa\u00f1ero<\/li>\n<li>B\u00e1jale la cabeza y hazle una llave.<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Yvum9Lvsy-0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El golpe de cabeza es una t\u00e9cnica muy efectiva en la lucha libre de nivel bajo e intermedio.<\/p>\n<p>Si no puedes alcanzar un candado a la cabeza con un derribo r\u00e1pido, puedes continuar con un derribo con dos piernas o un derribo bajo con una pierna cuando el oponente intenta levantarse.<\/p>\n<p>Tambi\u00e9n puedes sujetarlo con un agarre 2 en 1 en la mu\u00f1eca.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10001\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/control-de-muneca\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" data-orig-size=\"333,250\" data-comments-opened=\"1\" data-image-title=\"wristcontrol\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?fit=333%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10001\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif?resize=333%2C250&#038;ssl=1\" alt=\"control de mu\u00f1eca\" width=\"333\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Wizzer \u2013 Uchi Mata<\/h2>\n<ul>\n<li>Desde la posici\u00f3n superior\/inferior<\/li>\n<li>Aprieta el gancho superior e intenta controlar la mu\u00f1eca donde est\u00e1 el gancho inferior.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10003\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/nogiuchi\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-title=\"nogiuchi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?fit=444%2C250&amp;ssl=1\" class=\"alignnone size-full wp-image-10003\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/nogiuchi.gif?resize=444%2C250&#038;ssl=1\" alt=\"nogiuchi\" width=\"444\" height=\"250\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>La posici\u00f3n superior\/inferior se muestra a continuaci\u00f3n:<\/p>\n<p>Desde aqu\u00ed, cuando Hendo se pone de pie, Anderson podr\u00eda apretar su gancho con su brazo derecho, mirar hacia el otro lado y realizar un lanzamiento uchi-mata\/wizzer como se muestra arriba.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4570\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/gancho-superior\/gancho-superior-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" data-orig-size=\"398,398\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Overhook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?fit=398%2C398&amp;ssl=1\" class=\"alignnone size-full wp-image-4570\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/overhook2.jpg?resize=398%2C398&#038;ssl=1\" alt=\"gancho de MMA\" width=\"398\" height=\"398\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4541,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-9157","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"These are my favourite simple takedowns. Grip-Switch Takedown Start with your left foot forward and your right hand in a wrestling clinch\/tie up on your opponent\/partner. Snap his head down slightly. Step Forwards with your right foot and switch your grip so that the left hand now has the clinch You can now grab the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-03T07:32:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wristcontrol.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Derribos f\u00e1ciles en MMA - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-faciles\/","og_locale":"es_ES","og_type":"article","og_title":"Easy Takedowns in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"These are my favourite simple takedowns. 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BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-2nH","jetpack-related-posts":[{"id":2896,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/mis-derribos-favoritos-para-gi\/","url_meta":{"origin":9157,"position":0},"title":"Mis derribos favoritos para Gi","author":"Dave","date":"abril 26, 2015","format":false,"excerpt":"Lanzamiento de Wizzer a llave de cabeza\/anaconda https:\/\/youtu.be\/XWw98el4EHA?t=53s Cambio de agarre - Derribo en clinch de lucha libre Agarra con tu mano derecha alrededor de la parte posterior de la cabeza Luego da un paso adelante y agarra con tu izquierda Asegura una pierna si es posible Si el oponente se defiende hacia atr\u00e1s, busca una llave de cabeza o estrangulamiento https:\/\/www.youtube.com\/watch?v=yZ9nG6iLZP0 Barrido de pie avanzado\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XWw98el4EHA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4543,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-de-lucha-libre\/","url_meta":{"origin":9157,"position":1},"title":"Lucha libre Clinch \/ corbata de cuello \/ corbata de cuello","author":"Dave","date":"mayo 14, 2016","format":false,"excerpt":"El agarre de lucha libre se utiliza para manipular la cabeza y el cuello del oponente, para preparar derribos. www.writingfighting.wordpress.com Fue famoso por su uso en MMA por Randy Couture para el &quot;boxeo sucio&quot;. Preparaba el agarre con su brazo\/mano izquierda, giraba hacia la izquierda\/en el sentido de las agujas del reloj y asestaba golpes con su\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/04\/ffc1a65a21804c94b799af968027e483.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4588,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-una-sola-pierna\/","url_meta":{"origin":9157,"position":2},"title":"Derribos con una sola pierna","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Arrancada a una pierna: Baja a tu nivel, da un paso adelante (si ambos est\u00e1n en posici\u00f3n ortodoxa) y agarra su pierna: https:\/\/youtu.be\/O2wJ0yMsMmM?t=1m20s Algunos entrenadores te ense\u00f1an a tener la cabeza hacia afuera (como se muestra arriba), mientras que otros te dir\u00e1n que debes tenerla hacia adentro para mayor palanca. Mant\u00e9n el agarre\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Daniel Cormier Slamon Josh Barnett","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_slam_barnett.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4594,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/lucha-libre-tobillo-pick\/","url_meta":{"origin":9157,"position":3},"title":"Tobillo de lucha libre","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"C\u00f3mo preparar y ejecutar una llave de tobillo. La llave de tobillo se usa normalmente cuando tienes un agarre por encima del brazo y control de mu\u00f1eca, o un agarre por debajo del brazo y control de mu\u00f1eca, o un agarre por debajo del brazo y control de mu\u00f1eca. Para ejecutar la llave de tobillo, simplemente baja el nivel, agarra el tal\u00f3n del oponente y tira.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/anklepicksetup.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4590,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/derribos-con-dos-piernas\/","url_meta":{"origin":9157,"position":4},"title":"Derribos con dos piernas","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Primero necesitas un buen tiro y dominar el paso de penetraci\u00f3n. https:\/\/youtu.be\/C-M3eBSA6Yc?t=1m48s Imp\u00falsate con el pie trasero y ll\u00e9valo delante de ti, apoy\u00e1ndote en \u00e9l. Mientras impulsas el pie trasero hacia adelante, da un paso adelante con el pie delantero (el paso es opcional, especialmente a corta distancia) y deja...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/C-M3eBSA6Yc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4567,"url":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/gancho-superior\/","url_meta":{"origin":9157,"position":5},"title":"Overhook en MMA y lucha libre","author":"Dave","date":"mayo 15, 2016","format":false,"excerpt":"El agarre por encima del brazo en lucha libre, tambi\u00e9n llamado &quot;wizzer&quot;, se establece pasando el brazo por encima y alrededor del brazo del oponente. A menudo se usa como contraataque al &quot;agarre por debajo del brazo&quot;, que ocurre cuando el brazo del oponente pasa por debajo de la axila. En la imagen de abajo, Anderson Silva tiene un...","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/overhook3.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9157"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9157\/revisions"}],"predecessor-version":[{"id":10012,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9157\/revisions\/10012"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4541"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}