{"id":9161,"date":"2018-07-21T11:07:03","date_gmt":"2018-07-21T11:07:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9161"},"modified":"2019-07-16T20:17:20","modified_gmt":"2019-07-16T20:17:20","slug":"combinaciones-de-mma","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/combinaciones-de-mma\/","title":{"rendered":"Combinaciones de MMA"},"content":{"rendered":"<h1>Combos de MMA para principiantes<\/h1>\n<h2>Combos de MMA para practicar<\/h2>\n<p>\u2013 Descrito como desde una postura ortodoxa<\/p>\n<ul>\n<li>Derribo de nivel de ca\u00edda\/de maniqu\u00ed (mirando hacia abajo y agach\u00e1ndose r\u00e1pidamente), patada con la pierna interna, derecha con el brazo por encima de la cabeza, golpe de lanzamiento con la izquierda<\/li>\n<li>Lanza un jab de detecci\u00f3n, un lay-back, un cross de derecha, un switch-step con cross de izquierda, una patada baja de izquierda.<\/li>\n<li>Patada lateral principal, jab de Superman, patada frontal derecha<\/li>\n<li>Doble jab, derribo con doble pierna<\/li>\n<li>Sprawl, derribo con dos piernas, correr por la tuber\u00eda<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10424\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/combinaciones-de-mma\/doublelegtakedown\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/doublelegtakedown.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"doublelegtakedown\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/doublelegtakedown.gif?fit=480%2C270&amp;ssl=1\" class=\"alignnone size-full wp-image-10424\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/doublelegtakedown.gif?resize=480%2C270&#038;ssl=1\" alt=\"doublelegtakedown.gif\" width=\"480\" height=\"270\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NoSCCFSutAc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Combinaciones de golpes de MMA<\/h2>\n<ul>\n<li>Cruz de derecha, gancho de izquierda, cruz de derecha, gancho de izquierda, cruz de derecha, gancho de izquierda<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10417\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/beneficios-para-la-salud-del-entrenamiento-en-intervalos-tabata\/crosshookcross\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/crosshookcross.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-title=\"crosshookcross\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/crosshookcross.gif?fit=480%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-10417\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/crosshookcross.gif?resize=480%2C360&#038;ssl=1\" alt=\"cruz de gancho\" width=\"480\" height=\"360\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Cruz de derecha, gancho de izquierda, roundhouse de derecha<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10411\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/beneficios-para-la-salud-del-entrenamiento-en-intervalos-tabata\/mmacombo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombo.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"MMACombo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombo.gif?fit=480%2C270&amp;ssl=1\" class=\"alignnone size-full wp-image-10411\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombo.gif?resize=480%2C270&#038;ssl=1\" alt=\"Combinaci\u00f3n MMA\" width=\"480\" height=\"270\" \/><\/p>\n<ul>\n<li>Cruz de derecha, gancho de izquierda, patada circular de izquierda, cruz de derecha, gancho de izquierda, patada circular de derecha<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10425\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/combinaciones-de-mma\/mmacombos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-title=\"mmacombos\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?fit=480%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-10425\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/mmacombos.gif?resize=480%2C360&#038;ssl=1\" alt=\"mmacombos\" width=\"480\" height=\"360\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>MMA Combos for Beginners MMA Combos to Practise &#8211; Described as from Orthodox Stance Drop Level\/Dummy Takedown (by looking down &amp; squatting down quickly), inside leg kick, overhand right, left casting punch Throw a &#8216;feeler jab, lay-back, right cross, switch-step left cross, left low-kick Lead Sidekick, superman jab, right front kick Double jab, double leg [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-9161","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Combinations - Fitness &amp; 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