{"id":9395,"date":"2018-09-19T20:38:00","date_gmt":"2018-09-19T20:38:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9395"},"modified":"2018-09-22T21:02:44","modified_gmt":"2018-09-22T21:02:44","slug":"plan-de-dieta-vegana-para-culturismo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-vegana-para-culturismo\/","title":{"rendered":"Plan de dieta vegano para culturismo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>7 am \u2013 Batido de prote\u00edna de c\u00e1\u00f1amo<\/h2>\n<p>Si tienes prisa o no necesitas calor\u00edas adicionales, simplemente consume prote\u00edna de c\u00e1\u00f1amo en agua; de lo contrario, consulta la opci\u00f3n de batido a continuaci\u00f3n:<\/p>\n<p>O un batido:<\/p>\n<ul>\n<li>40 g de semillas de c\u00e1\u00f1amo<\/li>\n<li>1 o 2 pl\u00e1tanos<\/li>\n<li>Stevia al gusto<\/li>\n<li>Un pu\u00f1ado de bayas<\/li>\n<li>50 g de almendras molidas<\/li>\n<li>15 g de polvo de linaza<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/2NY4iZV\" target=\"_blank\" rel=\"noopener\">Copos de quinoa<\/a> Tambi\u00e9n son una buena opci\u00f3n de cereal para el desayuno. Suelen contener alrededor de 151 TP3T de prote\u00edna, pero la quinoa contiene todos los amino\u00e1cidos esenciales.<\/p>\n<p>&nbsp;<\/p>\n<h2>11 a. m. \u2013 Nueces pecanas, avellanas y cacahuetes<\/h2>\n<p>Crea una mezcla de frutos secos para comer como refrigerio durante la ma\u00f1ana o durante un descanso matutino.<\/p>\n<p>A\u00f1ade bayas de goji si quieres m\u00e1s sabor y carbohidratos adicionales.<\/p>\n<p>&nbsp;<\/p>\n<h2>13:00 \u2013 Ensalada de garbanzos<\/h2>\n<p>Con lechuga, aceitunas y aguacate<\/p>\n<p>&nbsp;<\/p>\n<h2>15:00 \u2013 Batido de prote\u00edna de c\u00e1\u00f1amo o soja<\/h2>\n<p>Batidos de prote\u00ednas para mayor comodidad o, alternativamente, m\u00e1s nueces o 2 galletas de arroz con mantequilla de man\u00ed.<\/p>\n<h2><\/h2>\n<h2>18:00 h \u2013 Curry de garbanzos y tofu<\/h2>\n<p>Ver el <a href=\"https:\/\/blackbeltwhitehat.com\/es\/recetas-veganas\/vegan-tofu-recipe\/\">receta completa aqu\u00ed<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2>20:00 h \u2013 Batido de c\u00e1\u00f1amo y pl\u00e1tano o queso vegano y galletas<\/h2>\n<p>Batido de pl\u00e1tano, semillas de c\u00e1\u00f1amo y stevia o queso vegano con una Riveta o 2.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3yULG2xA5_Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; 7am &#8211; Hemp Protein Shake \/ Smoothie In a rush or don&#8217;t need additional calories then just have hemp protein in water, otherwise see the smoothie option below: Or a smoothie: 40g hemp seeds 1 or 2 bananas Stevia to taste Handful of berries 50g ground almonds 15g flaxseed powder &nbsp; Quinoa flakes are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4526,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-9395","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Bodybuilding Diet Plan - Fitness &amp; 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5 Day .pdf [2025]","author":"Dave","date":"septiembre 26, 2018","format":false,"excerpt":"Cada vez m\u00e1s populares entre los luchadores de MMA y los atletas en general. Las dietas veganas crudas son nutricionalmente densas y deliciosas si se preparan correctamente. Las semillas de c\u00e1\u00f1amo y la quinoa son excelentes fuentes de amino\u00e1cidos esenciales y prote\u00ednas. 7am - Avena cruda remojada durante la noche, copos de avena, semillas de ch\u00eda, semillas de calabaza, bayas de goji\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"vegan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9384,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-para-mma\/","url_meta":{"origin":9395,"position":1},"title":"MMA Diet Plan \u22c5 on a budget (.pdf) [2025]","author":"Dave","date":"septiembre 19, 2018","format":false,"excerpt":"Para dar el peso para una pelea, consulte este art\u00edculo. \u00daltima actualizaci\u00f3n: 6 de marzo de 2025. Resumen del plan de dieta para MMA: La recuperaci\u00f3n es primordial. Consuma muchos alimentos antiinflamatorios*. Complemente con antiinflamatorios naturales como jugo de cereza \u00e1cida y c\u00farcuma. Consuma una bebida de carbohidratos y electrolitos durante las sesiones de entrenamiento. La taurina antes del entrenamiento puede\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","url_meta":{"origin":9395,"position":2},"title":"Plan de dieta de 4000 calor\u00edas \u2013 2024 (.pdf)","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Un plan de dieta pr\u00e1ctico de 4000 calor\u00edas. Come bajo tu propio riesgo. \u00a1Recomiendo encarecidamente invertir en una licuadora! Es una de las maneras m\u00e1s f\u00e1ciles de obtener m\u00e1s calor\u00edas sin comer comida chatarra. Lic\u00faa pl\u00e1tanos, aguacates, semillas de c\u00e1\u00f1amo, fruta, un poco de col rizada, etc. Fuentes f\u00e1ciles de calor\u00edas: frutos secos como las nueces pecanas\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4631,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/ketogenic-diet-plan\/","url_meta":{"origin":9395,"position":3},"title":"Ketogenic Diet Plan For Beginners [2026]","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Dieta cetog\u00e9nica \/ men\u00fa Mant\u00e9n los carbohidratos por debajo de 25 g por d\u00eda. Se necesitan alrededor de 2 semanas para que el organismo se adapte a quemar grasas (o m\u00e1s). Se necesitan 3 o 4 d\u00edas para entrar en cetosis. Sigue esta dieta bajo tu propia responsabilidad; por el momento, no recomiendo las dietas cetog\u00e9nicas, pero me interesan mucho y\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"ketogenic diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_ketodiet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1263,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-para-culturismo-y-desarrollo-muscular\/","url_meta":{"origin":9395,"position":4},"title":"Dieta para el desarrollo muscular\/culturismo","author":"Dave","date":"enero 1, 2014","format":false,"excerpt":"Muscle Building Diet This diet is a happy medium between convenience and nutrition. Ideally it would be wheat and dairy free and every meal would be from proper food instead of protein drinks. Diet at your own risk 8am Whey protein drink in water 2 cups of porridge oats* 1\u2026","rel":"","context":"Con 2 comentarios","block_context":{"text":"Con 2 comentarios","link":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-para-culturismo-y-desarrollo-muscular\/#comments"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1947,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/dieta-paleo\/","url_meta":{"origin":9395,"position":5},"title":"Resumen de la dieta paleo","author":"Dave","date":"julio 16, 2014","format":false,"excerpt":"\u00a0 Paleo Diet Summarised - It's an attempt to eat like we did as cave-men, as hunter-gatherers. - Do not eat gluten \u00a0(gluten is a mix of 2 proteins that give bread it's sticky property) - No grains, no sugar, no processed foods, no dairy - Try to get protein\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Paleo side effects","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/07\/paleo_side_effects.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9395"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9395\/revisions"}],"predecessor-version":[{"id":9421,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/9395\/revisions\/9421"}],"up":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/pages\/4526"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}