{"id":9395,"date":"2018-09-19T20:38:00","date_gmt":"2018-09-19T20:38:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=9395"},"modified":"2018-09-22T21:02:44","modified_gmt":"2018-09-22T21:02:44","slug":"plan-de-dieta-vegana-para-culturismo","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-vegana-para-culturismo\/","title":{"rendered":"Plan de dieta vegano para culturismo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>7 am \u2013 Batido de prote\u00edna de c\u00e1\u00f1amo<\/h2>\n<p>Si tienes prisa o no necesitas calor\u00edas adicionales, simplemente consume prote\u00edna de c\u00e1\u00f1amo en agua; de lo contrario, consulta la opci\u00f3n de batido a continuaci\u00f3n:<\/p>\n<p>O un batido:<\/p>\n<ul>\n<li>40 g de semillas de c\u00e1\u00f1amo<\/li>\n<li>1 o 2 pl\u00e1tanos<\/li>\n<li>Stevia al gusto<\/li>\n<li>Un pu\u00f1ado de bayas<\/li>\n<li>50 g de almendras molidas<\/li>\n<li>15 g de polvo de linaza<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/amzn.to\/2NY4iZV\" target=\"_blank\" rel=\"noopener\">Copos de quinoa<\/a> Tambi\u00e9n son una buena opci\u00f3n de cereal para el desayuno. Suelen contener alrededor de 151 TP3T de prote\u00edna, pero la quinoa contiene todos los amino\u00e1cidos esenciales.<\/p>\n<p>&nbsp;<\/p>\n<h2>11 a. m. \u2013 Nueces pecanas, avellanas y cacahuetes<\/h2>\n<p>Crea una mezcla de frutos secos para comer como refrigerio durante la ma\u00f1ana o durante un descanso matutino.<\/p>\n<p>A\u00f1ade bayas de goji si quieres m\u00e1s sabor y carbohidratos adicionales.<\/p>\n<p>&nbsp;<\/p>\n<h2>13:00 \u2013 Ensalada de garbanzos<\/h2>\n<p>Con lechuga, aceitunas y aguacate<\/p>\n<p>&nbsp;<\/p>\n<h2>15:00 \u2013 Batido de prote\u00edna de c\u00e1\u00f1amo o soja<\/h2>\n<p>Batidos de prote\u00ednas para mayor comodidad o, alternativamente, m\u00e1s nueces o 2 galletas de arroz con mantequilla de man\u00ed.<\/p>\n<h2><\/h2>\n<h2>18:00 h \u2013 Curry de garbanzos y tofu<\/h2>\n<p>Ver el <a href=\"https:\/\/blackbeltwhitehat.com\/es\/recetas-veganas\/vegan-tofu-recipe\/\">receta completa aqu\u00ed<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2>20:00 h \u2013 Batido de c\u00e1\u00f1amo y pl\u00e1tano o queso vegano y galletas<\/h2>\n<p>Batido de pl\u00e1tano, semillas de c\u00e1\u00f1amo y stevia o queso vegano con una Riveta o 2.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3yULG2xA5_Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; 7am &#8211; Hemp Protein Shake \/ Smoothie In a rush or don&#8217;t need additional calories then just have hemp protein in water, otherwise see the smoothie option below: Or a smoothie: 40g hemp seeds 1 or 2 bananas Stevia to taste Handful of berries 50g ground almonds 15g flaxseed powder &nbsp; Quinoa flakes are [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":4526,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","footnotes":""},"class_list":["post-9395","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Bodybuilding Diet Plan - Fitness &amp; 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5 Day .pdf [2025]","author":"Dave","date":"septiembre 26, 2018","format":false,"excerpt":"More and more popular with MMA fighters and athletes in general. 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Hemp seeds and quinoa are great sources of essential amino acids and protein. \u00a0 \u00a0 7am - Raw Overnight Oats Rolled oats Chia Seeds Pumpkin seeds Goji Berries\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"vegan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/smoothievegan.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9384,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-para-mma\/","url_meta":{"origin":9395,"position":1},"title":"MMA Diet Plan \u22c5 on a budget (.pdf) [2025]","author":"Dave","date":"septiembre 19, 2018","format":false,"excerpt":"For Making weight for a fight see this article Last updated - March 6th, 2025 MMA Diet Plan Summary Recovery is paramount. 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Ideally it would be wheat and dairy free and every meal would be from proper food instead of protein drinks. 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