{"id":940,"date":"2013-12-02T13:45:51","date_gmt":"2013-12-02T13:45:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?page_id=940"},"modified":"2016-07-18T11:43:00","modified_gmt":"2016-07-18T11:43:00","slug":"cancer-de-prostata-y-dieta","status":"publish","type":"page","link":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/","title":{"rendered":"C\u00e1ncer de pr\u00f3stata y dieta"},"content":{"rendered":"<p><strong>Dieta y c\u00e1ncer <\/strong><\/p>\n<p>Entonces, Movember acaba de terminar.<br \/>\nLa dieta juega un papel importante en todo tipo de c\u00e1ncer y su prevenci\u00f3n.<\/p>\n<p>Es un poco raro\/decepcionante que esta informaci\u00f3n no se &quot;publicite&quot; m\u00e1s durante noviembre.<\/p>\n<p>Despu\u00e9s de 45 minutos de leer art\u00edculos y buscar <a title=\"Google Acad\u00e9mico\" href=\"http:\/\/scholar.google.co.uk\/\" target=\"_blank\">Google Acad\u00e9mico<\/a>, Esto es lo que he encontrado hasta ahora:<\/p>\n<p><strong>Comer:<\/strong><br \/>\n<span style=\"text-decoration:underline;\">Selenio<\/span> \u2013 Encontrado en <a title=\"selenio\" href=\"http:\/\/www.healthaliciousness.com\/articles\/foods-high-in-selenium.php\" target=\"_blank\">Nueces de Brasil y pescado azul<\/a><\/p>\n<p><span style=\"text-decoration:underline;\">Tomates<\/span> Porque contienen licopeno, betacaroteno, vitamina C y fenoles (sean lo que sean). Si es posible, cons\u00famelos frescos, ya que los enlatados pueden contener BPA, una sustancia qu\u00edmica cancer\u00edgena. He le\u00eddo que, debido a la acidez de los tomates, las sustancias qu\u00edmicas de la lata se filtran en la comida.<\/p>\n<figure id=\"attachment_1026\" aria-describedby=\"caption-attachment-1026\" style=\"width: 384px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1026\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/tomato\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg?fit=2400%2C2400&amp;ssl=1\" data-orig-size=\"2400,2400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;14&quot;,&quot;credit&quot;:&quot;unknown&quot;,&quot;camera&quot;:&quot;Canon EOS 20D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1162510243&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;55&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Tomato\" data-image-description=\"&lt;p&gt;tomatoes&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;http:\/\/england.lovefoodhatewaste.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1026\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg?resize=384%2C384\" alt=\"C\u00e1ncer de pr\u00f3stata y tomates\" width=\"384\" height=\"384\" \/><\/a><figcaption id=\"caption-attachment-1026\" class=\"wp-caption-text\"><a href=\"http:\/\/england.lovefoodhatewaste.com\" rel=\"nofollow\">http:\/\/england.lovefoodhatewaste.com<\/a><\/figcaption><\/figure>\n<p><span style=\"text-decoration:underline;\">Jengibre<\/span> - Estudiar <a title=\"jengibre\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23441614\" target=\"_blank\">aqu\u00ed<\/a>, demostrando su eficacia en el tratamiento y la prevenci\u00f3n. Aqu\u00ed hay otra <a title=\"C\u00e1ncer de jengibre\" href=\"http:\/\/www.medicalnewstoday.com\/articles\/233099.php\" target=\"_blank\">art\u00edculo <\/a>promocionando los efectos<\/p>\n<p><span style=\"text-decoration:underline;\">Vitamina D<\/span> \u2013 &#039;proviene de&#039; la luz solar, por lo que es posible que necesites complementarla si trabajas en interiores \u2013 <a title=\"Estudio de la vitamina D en la pr\u00f3stata\" href=\"http:\/\/endo.endojournals.org\/content\/132\/5\/1952.short\" target=\"_blank\">estudio que muestra beneficios potenciales<\/a><\/p>\n<p>Saw Palmetto: una hierba sudamericana. Algunos estudios demuestran que funciona para tratar y prevenir el agrandamiento de pr\u00f3stata, pero muchos no. Se desconocen sus efectos secundarios, por lo que no recomendar\u00eda su uso a largo plazo.<\/p>\n<p><span style=\"text-decoration:underline;\">Semillas de calabaza<\/span> \u2013 Parece haber bastante evidencia que sugiere que previenen el agrandamiento de la pr\u00f3stata:\u00a0<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0963996909000453\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0963996909000453<\/a><\/p>\n<p><strong>No comer<\/strong><br \/>\n\u2013 <span style=\"text-decoration:underline;\">Grasa animal<\/span> est\u00e1 relacionado con la incidencia del c\u00e1ncer de pr\u00f3stata seg\u00fan la investigaci\u00f3n \u2013 <a href=\"http:\/\/jnci.oxfordjournals.org\/content\/85\/19\/1571.short\" target=\"_blank\">referencia<\/a><\/p>\n<p>\u2013 <span style=\"text-decoration:underline;\">Comida frita<\/span> en general - <a href=\"http:\/\/www.fhcrc.org\/en\/news\/releases\/2013\/01\/eating-deep-fried-foods-associated-with-risk-of-prostate-cancer.html\" target=\"_blank\">est\u00e1 relacionado con el c\u00e1ncer de pr\u00f3stata<\/a><\/p>\n<p><strong>Dieta general saludable<\/strong><br \/>\n\u2013 Comer menos az\u00facar \u2013 Mucho <a href=\"http:\/\/jnci.oxfordjournals.org\/content\/94\/17\/1293.short\" target=\"_blank\">estudios <\/a>Vinculan el consumo elevado de az\u00facar con el c\u00e1ncer<br \/>\nMant\u00e9n una dieta lo m\u00e1s alcalina posible. Come muchas verduras y evita bebidas como la cola, que son muy \u00e1cidas.<br \/>\n\u2013 Come ajo y c\u00farcuma<br \/>\n\u2013 Coma alimentos ricos en probi\u00f3ticos, como chocolate negro de buena calidad y sopa de miso.<\/p>\n<p>Nota final:<br \/>\nLa gen\u00e9tica tambi\u00e9n es un factor importante, por lo que nunca puedes estar seguro.<br \/>\nPero no te preocupes, s\u00e9 feliz \ud83d\ude42<\/p>\n<figure id=\"attachment_945\" aria-describedby=\"caption-attachment-945\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/cancer-fighting-foods.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"945\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/cancer-fighting-foods\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/cancer-fighting-foods.jpg?fit=736%2C496&amp;ssl=1\" data-orig-size=\"736,496\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"cancer-fighting-foods\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/blog.listentoyourgut.com\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/cancer-fighting-foods.jpg?fit=736%2C496&amp;ssl=1\" class=\"size-full wp-image-945\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/cancer-fighting-foods.jpg?resize=640%2C431\" alt=\"Alimentos que combaten el c\u00e1ncer\" width=\"640\" height=\"431\" \/><\/a><figcaption id=\"caption-attachment-945\" class=\"wp-caption-text\"><a href=\"http:\/\/blog.listentoyourgut.com\/\" rel=\"nofollow\">http:\/\/blog.listentoyourgut.com\/<\/a><\/figcaption><\/figure>\n<p>Por <a title=\"Dibuj\u00f3\" href=\"https:\/\/plus.google.com\/u\/0\/116809745404325304844\/\" target=\"_blank\">Drew Griffiths<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It&#8217;s a bit weird \/ disappointing that this information is not &#8216;advertised&#8217; more during November. After 45 minutes of reading articles, and searching Google Scholar, here&#8217;s what I&#8217;ve found so far: Do Eat: Selenium [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"parent":412,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-940","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prostate Cancer and Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prostate Cancer and Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It&#8217;s a bit weird \/ disappointing that this information is not &#8216;advertised&#8217; more during November. After 45 minutes of reading articles, and searching Google Scholar, here&#8217;s what I&#8217;ve found so far: Do Eat: Selenium [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:modified_time\" content=\"2016-07-18T11:43:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1ncer de pr\u00f3stata y dieta - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/","og_locale":"es_ES","og_type":"article","og_title":"Prostate Cancer and Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Diet and Cancer So, Movember has just ended. Diet plays a huge part in all kinds of cancers and their prevention. It&#8217;s a bit weird \/ disappointing that this information is not &#8216;advertised&#8217; more during November. After 45 minutes of reading articles, and searching Google Scholar, here&#8217;s what I&#8217;ve found so far: Do Eat: Selenium [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/cancer-de-prostata-y-dieta\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_modified_time":"2016-07-18T11:43:00+00:00","og_image":[{"url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@MMATraining1980","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/","url":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/","name":"C\u00e1ncer de pr\u00f3stata y dieta - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#primaryimage"},"thumbnailUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg","datePublished":"2013-12-02T13:45:51+00:00","dateModified":"2016-07-18T11:43:00+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#primaryimage","url":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg","contentUrl":"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tomato.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/prostrate-cancer-and-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"MMA","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/"},{"@type":"ListItem","position":3,"name":"Nutrition","item":"https:\/\/blackbeltwhitehat.com\/mma-articles\/nutrition\/"},{"@type":"ListItem","position":4,"name":"Prostate Cancer and Diet"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]}]}},"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P2Sx3t-fa","jetpack-related-posts":[{"id":4627,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/dieta-de-4000-calorias\/","url_meta":{"origin":940,"position":0},"title":"Plan de dieta de 4000 calor\u00edas \u2013 2024 (.pdf)","author":"Dave","date":"mayo 16, 2016","format":false,"excerpt":"Un plan de dieta pr\u00e1ctico de 4000 calor\u00edas. Come bajo tu propio riesgo. \u00a1Recomiendo encarecidamente invertir en una licuadora! Es una de las maneras m\u00e1s f\u00e1ciles de obtener m\u00e1s calor\u00edas sin comer comida chatarra. Lic\u00faa pl\u00e1tanos, aguacates, semillas de c\u00e1\u00f1amo, fruta, un poco de col rizada, etc. Fuentes f\u00e1ciles de calor\u00edas: frutos secos como las nueces pecanas\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"4000 calorie diet plan","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_4000diet2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8930,"url":"https:\/\/blackbeltwhitehat.com\/es\/resenas-de-suplementos\/recetas-de-batidos-sin-platano\/","url_meta":{"origin":940,"position":1},"title":"Recetas de batidos sin pl\u00e1tano","author":"Dave","date":"febrero 11, 2018","format":false,"excerpt":"As an advocate & practitioner of the alkaline-ketogenic diet, I depend on a couple of smoothies per day to make sure I get all my micro & macronutrients. They can be a bit trickier to create without the normal smoothie-default-staple of a banana, but it is possible with some experimentation.\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"smoothie recipes without using banana","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_smoothie3.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10255,"url":"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/dieta-para-mma-nutricion-para-mma\/","url_meta":{"origin":940,"position":2},"title":"MMA Diet &amp; Nutrition [2026] (Plan .pdf. included)","author":"Dave","date":"junio 10, 2019","format":false,"excerpt":"Yoel Romero Diet - his diet no doubt contains high amount of protein & healthy fats. See below for some example diet plans. written by Drew Griffiths- Nutritionist - BSc (First Class Honours) in Sport & Exercise Science, MSc Exercise & Nutrition Drew has a first class degree in sport\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400 2x"},"classes":[]},{"id":9447,"url":"https:\/\/blackbeltwhitehat.com\/es\/planes-de-dieta\/plan-de-dieta-vegana-cruda\/","url_meta":{"origin":940,"position":3},"title":"Raw Vegan Diet Plan &#8211; 5 Day .pdf [2025]","author":"Dave","date":"septiembre 26, 2018","format":false,"excerpt":"Cada vez m\u00e1s populares entre los luchadores de MMA y los atletas en general. Las dietas veganas crudas son nutricionalmente densas y deliciosas si se preparan correctamente. 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