{"id":10198,"date":"2019-05-27T08:14:30","date_gmt":"2019-05-27T08:14:30","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10198"},"modified":"2019-05-27T08:14:31","modified_gmt":"2019-05-27T08:14:31","slug":"el-saludable-te-de-ginseng-jiaogulan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/","title":{"rendered":"El saludable t\u00e9 Jiaogulan de \u201cginseng\u201d"},"content":{"rendered":"

\u00bfQu\u00e9 es el t\u00e9 Jiaogulan?<\/h2>\n

T\u00e9 Jiaogulan, tambi\u00e9n conocido como\u00a0Gynostemmapentaphyllum<\/em>.<\/p>\n

Se puede comprar en la mayor\u00eda de las tiendas naturistas y tiene un sabor similar al del t\u00e9 verde. Es originario de China, donde a menudo se le conoce como "ginseng del sur" debido a sus propiedades medicinales similares.<\/p>\n

Se ha utilizado en la medicina tradicional china durante miles de a\u00f1os y se informa que sus efectos beneficiosos incluyen el tratamiento de la inflamaci\u00f3n y la aterosclerosis.<\/p>\n

\"T\u00e9<\/p>\n

<\/div>\n
<\/div>\n

Se dice que la gente de las regiones monta\u00f1osas del sur de China beb\u00eda el t\u00e9 antes del trabajo para aumentar la energ\u00eda y la resistencia, y que muchas personas de la provincia de Guizhou que beb\u00edan el t\u00e9 viv\u00edan m\u00e1s de 100 a\u00f1os.<\/p>\n

Esto le ha dado al t\u00e9 una gran m\u00edstica en las ciudades y pueblos de China durante siglos, y algunos lugare\u00f1os incluso se refieren a \u00e9l como "el t\u00e9 de la inmortalidad".
\nLa legendaria reputaci\u00f3n del t\u00e9 por retrasar los efectos del envejecimiento se vio reforzada por un censo realizado en China durante la d\u00e9cada de 1970. Tras una investigaci\u00f3n, se confirm\u00f3 que las personas que viv\u00edan en regiones donde el t\u00e9 Jiaogulan era una bebida popular ten\u00edan una probabilidad mucho mayor de vivir hasta los 100 a\u00f1os.<\/p>\n

\n

T\u00e9 Jiaogulan: fuente rica en antioxidantes<\/h2>\n

Este impacto sobre la longevidad puede deberse al hecho de que el t\u00e9 es un remedio probado\u00a0adapt\u00f3geno<\/a>\u00a0y antioxidante: puede mejorar la capacidad de afrontar y responder a los efectos fisiol\u00f3gicos del estr\u00e9s. Estudios recientes tambi\u00e9n han sugerido que el t\u00e9 podr\u00eda tener propiedades anticancer\u00edgenas, debido a su capacidad de actuar como antioxidante e influir directamente en la muerte (apoptosis) de...\u00a0c\u00e9lulas cancerosas<\/a>.<\/p>\n

El efecto antioxidante fue demostrado por un estudio realizado por Wang & Luo en 2007 y Razmovski-Naumovski et al, 2005, quienes atribuyeron el valor antioxidante del t\u00e9 a una sustancia llamada \u201cgypenoside\u201d, un tipo de saponina.<\/p>\n

Las saponinas son fitoqu\u00edmicos con efectos beneficiosos sobre el colesterol, el sistema inmunitario y la prevenci\u00f3n del c\u00e1ncer. Tienen la capacidad distintiva de producir espuma al sumergirse en agua y se encuentran en diversas plantas como las legumbres y la yuca. Diversos estudios sugieren que las saponinas pueden ayudar a prevenir el c\u00e1ncer, en particular el de colon.<\/p>\n

\n

Beneficios para la salud del t\u00e9 Jiaogulan<\/strong><\/h2>\n

 <\/p>\n

1.\u00a0Adapt\u00f3geno<\/strong>\u00a0El t\u00e9 ayuda a neutralizar los efectos f\u00edsicos del estr\u00e9s y la fatiga, y mejora la resistencia. Ayuda a mantener el cuerpo en equilibrio; es decir, si el cuerpo muestra signos de estr\u00e9s o fatiga, los adapt\u00f3genos ayudan a restablecer su estado natural en cuanto a hormonas del estr\u00e9s, etc.<\/p>\n

2.\u00a0Reducci\u00f3n del colesterol<\/strong>\u00a0\u2013 Las saponinas contenidas en las hojas ayudan a reducir los niveles de colesterol en sangre, al combinarse con el \u00e1cido biliar secundario y el colesterol e impedir que el cuerpo los absorba.<\/p>\n

<\/div>\n

3.\u00a0Refuerzo de la inmunidad<\/strong>\u00a0\u2013 Las propiedades antioxidantes del t\u00e9 y las saponinas de las hojas ayudan a reforzar el sistema inmunol\u00f3gico.<\/p>\n

4.\u00a0Puede ayudar a prevenir el c\u00e1ncer<\/strong>\u00a0\u2013 El gypenoside se ha relacionado con la muerte de c\u00e9lulas cancerosas y puede ayudar particularmente a prevenir el c\u00e1ncer de intestino.<\/p>\n

5.\u00a0Antienvejecimiento<\/strong>\u00a0Gracias a su capacidad para neutralizar los radicales libres y actuar como antioxidante, el t\u00e9 puede prevenir algunos de los efectos del envejecimiento. Tambi\u00e9n se ha sugerido que el t\u00e9 puede aumentar la longevidad y la susceptibilidad a ciertas afecciones.\u00a0reduciendo la producci\u00f3n de \u00f3xido n\u00edtrico<\/a>\u00a0en el cuerpo.<\/p>\n

 <\/p>\n

Conclusi\u00f3n:<\/h2>\n

Aunque el t\u00e9 jiaogulan no haya alcanzado la popularidad de otros t\u00e9s como el t\u00e9 verde, sin duda posee numerosos beneficios para la salud que justifican probarlo. Lo que distingue al jiaogulan de otros t\u00e9s es su gran variedad de beneficios para la salud. Desde la reducci\u00f3n del colesterol hasta el tratamiento de la diabetes, el insomnio y la bronquitis, considere comprarlo la pr\u00f3xima vez que visite una tienda de alimentos naturales o una herbolaria china.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been used in traditional Chinese medicine […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[160011,1905160,3659,34941026,34918026,2616,9038,23199],"class_list":["post-10198","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-herbal-tea","tag-hollistic","tag-medicine","tag-mma-2","tag-nutrition-2","tag-stress","tag-tea","tag-ufc"],"yoast_head":"\nThe Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been used in traditional Chinese medicine […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T08:14:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-27T08:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El saludable t\u00e9 Jiaogulan con \u201cginseng\u201d - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/","og_locale":"es_ES","og_type":"article","og_title":"The Healthy \u201cGinseng\u201d Jiaogulan Tea - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been used in traditional Chinese medicine […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-05-27T08:14:30+00:00","article_modified_time":"2019-05-27T08:14:31+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Healthy \u201cGinseng\u201d Jiaogulan Tea","datePublished":"2019-05-27T08:14:30+00:00","dateModified":"2019-05-27T08:14:31+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/"},"wordCount":608,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg","keywords":["herbal tea","hollistic","medicine","mma","nutrition","stress","tea","ufc"],"articleSection":["Fitness","Nutrition","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/05\/27\/the-healthy-ginseng-jiaogulan-tea\/","name":"El saludable t\u00e9 Jiaogulan con \u201cginseng\u201d - 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Es curioso, porque aumenta el rendimiento cognitivo pero tambi\u00e9n tiene un ligero efecto sedante. 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Si est\u00e1s estresado, la melisa se ha consolidado como un remedio natural muy eficaz para ayudarte a relajarte. 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Sin embargo, existen ciertas preocupaciones sobre su seguridad\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":10198,"position":4},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"Desde el sobreentrenamiento hasta el estr\u00e9s y la ansiedad en general, el dolor muscular y articular son dolencias cada vez m\u00e1s frecuentes. El dolor puede ser una causa directa de depresi\u00f3n y ansiedad, pero tambi\u00e9n puede deberse a problemas de salud mental, como el estr\u00e9s. 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Estaba en casa de mi madre cuando prob\u00e9 el mate por primera vez y no par\u00e9 de hablar. 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