{"id":10327,"date":"2019-07-04T11:08:27","date_gmt":"2019-07-04T11:08:27","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10327"},"modified":"2019-07-04T11:08:27","modified_gmt":"2019-07-04T11:08:27","slug":"intento-1-de-podcast-de-bienestar","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/04\/intento-1-de-podcast-de-bienestar\/","title":{"rendered":"Podcast de bienestar \u2013 Intento 1"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Episodio 2 de GrumpyHippyWellness de NiceMMA.com Wellness Podcast\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F394948476&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe><\/p>\n<p>Este es mi primer intento de hacer un podcast. No es muy bueno, es simplemente cruel y no me entusiasma. Intentar\u00e9 hacerlo mejor la pr\u00f3xima vez.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este es mi primer intento de hacer un podcast. No es muy bueno, es simplemente cruel y no me entusiasma. Intentar\u00e9 hacerlo mejor la pr\u00f3xima vez.<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[150,1142,15433],"class_list":["post-10327","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-middle-age","tag-podcast","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/04\/intento-1-de-podcast-de-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is my first attempt at doing a podcast. It&#8217;s not great as it&#8217;s just mean and I&#8217;m not that exciting. Will try and do better next time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/04\/intento-1-de-podcast-de-bienestar\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-04T11:08:27+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/04\/intento-1-de-podcast-de-bienestar\/","og_locale":"es_ES","og_type":"article","og_title":"Wellness Podcast - Attempt 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"This is my first attempt at doing a podcast. 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Trucos para el estr\u00e9s: mucho glicinato de magnesio, vitamina D, kava kava (no es legal en el Reino Unido, pero est\u00e1 disponible en eBay), adapt\u00f3genos como la rodiola rosea. Comer bien (m\u00e1s o menos) cuando estoy bien, ocupado con el trabajo y los ni\u00f1os, ayuno intermitente: comer solo entre las 12 p. m. y las 8 p. m.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/24\/gran-podcast-de-mma-kinny-vs-el-hippy\/","url_meta":{"origin":10327,"position":1},"title":"Gran podcast de MMA: Kinny contra el hippy","author":"Dave","date":"mayo 24, 2016","format":false,"excerpt":"Un podcast genial que he estado escuchando esta semana: Kinny Vs The Hippy. Este episodio (haz clic aqu\u00ed para escucharlo) trata sobre nutrici\u00f3n y &quot;positividad&quot; y cuenta con la participaci\u00f3n del luchador profesional de MMA Aaron Aby y su padre y copropietario del gimnasio, Jon Aby. Juntos son due\u00f1os y dirigen el gimnasio y club de MMA IPC\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11853,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/13\/episodio-2-del-podcast-sobre-bienestar-y-negocios\/","url_meta":{"origin":10327,"position":2},"title":"Episodio 2 del podcast Bienestar y Negocios","author":"Dave","date":"diciembre 13, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng Second episode of this amazing podcast. 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In the first episode I cover: Garlic - crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds -\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/","url_meta":{"origin":10327,"position":4},"title":"Notas del podcast de Andrew Huberman - Episodio 12 \u2013 Motivaci\u00f3n e impulso","author":"Dave","date":"abril 18, 2021","format":false,"excerpt":"Notas tomadas principalmente de memoria, por favor escuche el podcast para confirmar. Notas del episodio 12 del podcast de Andrew Huberman sobre c\u00f3mo aumentar la motivaci\u00f3n y el impulso. La dopamina se libera en anticipaci\u00f3n. La dopamina te hace actuar, generalmente hacia alg\u00fan tipo de objetivo. La novedad es clave en la motivaci\u00f3n, y la novedad, por ejemplo, el concepto de\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3692,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/18\/podcast-de-joe-rogan-y-kyle-kingsbury\/","url_meta":{"origin":10327,"position":5},"title":"Podcast de Joe Rogan y Kyle Kingsbury","author":"Dave","date":"febrero 18, 2016","format":false,"excerpt":"Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=10327"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10327\/revisions"}],"predecessor-version":[{"id":10328,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10327\/revisions\/10328"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=10327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=10327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=10327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}