{"id":10344,"date":"2019-07-07T13:30:59","date_gmt":"2019-07-07T13:30:59","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10344"},"modified":"2019-07-07T13:30:59","modified_gmt":"2019-07-07T13:30:59","slug":"videos-de-jon-jones-contra-thiago-santos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/07\/videos-de-jon-jones-contra-thiago-santos\/","title":{"rendered":"V\u00eddeos de Jon Jones vs Thiago Santos"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Wx4QaNOVZdU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TkdGSiZ6MyY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Spoiler a continuaci\u00f3n\u2026<\/p>\n<p>Los luchadores brasile\u00f1os son los m\u00e1s duros del mundo, pero los equipos estadounidenses siempre presentan planes de juego superiores.<\/p>\n<p style=\"padding-left:40px;\">Thiago tambi\u00e9n se lesion\u00f3 en la primera ronda, para ser justos.<br \/>\nLa revancha es un muat<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Spoiler a continuaci\u00f3n\u2026 Los peleadores brasile\u00f1os son los m\u00e1s duros del mundo, pero los estadounidenses siempre tienen mejores estrategias. Para ser justos, Thiago tambi\u00e9n se lesion\u00f3 en el primer asalto. La revancha es un...<\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10344","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jon Jones vs Thiago Santos videos - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/07\/videos-de-jon-jones-contra-thiago-santos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jon Jones vs Thiago Santos videos - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Spoiler below&#8230; The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair. Rematch ia a muat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/07\/videos-de-jon-jones-contra-thiago-santos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-07T13:30:59+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"V\u00eddeos de Jon Jones vs Thiago Santos - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/07\/videos-de-jon-jones-contra-thiago-santos\/","og_locale":"es_ES","og_type":"article","og_title":"Jon Jones vs Thiago Santos videos - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; &nbsp; Spoiler below&#8230; The Brazilian fighters are the toughest in the world but the American camps always come up with the superior game plans. Thiago was also injured in the first round to be fair. Rematch ia a muat","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/07\/videos-de-jon-jones-contra-thiago-santos\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-07-07T13:30:59+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/07\/jon-jones-vs-thiago-santos-videos\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/07\/jon-jones-vs-thiago-santos-videos\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Jon Jones vs Thiago Santos videos","datePublished":"2019-07-07T13:30:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/07\/jon-jones-vs-thiago-santos-videos\/"},"wordCount":56,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/07\/07\/jon-jones-vs-thiago-santos-videos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/07\/jon-jones-vs-thiago-santos-videos\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/07\/07\/jon-jones-vs-thiago-santos-videos\/","name":"V\u00eddeos de Jon Jones vs Thiago Santos - 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Nunca quiero quedarme atascado en una posici\u00f3n pensando &quot;No tengo ni idea de lo que estoy haciendo&quot; (lo cual sucede con frecuencia). En mi opini\u00f3n, siempre es mejor aprender posiciones y escapes b\u00e1sicos antes que sumisiones complejas. LO MEJOR PARA M\u00cd\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13169,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/17\/ejercicios-de-hombros-para-boxeadores\/","url_meta":{"origin":10344,"position":1},"title":"Ejercicios de hombros para boxeadores","author":"Dave","date":"abril 17, 2022","format":false,"excerpt":"https:\/\/youtu.be\/o3E7IExIVeU El trabajo con saco pesado deber\u00eda ser la principal forma de desarrollar los hombros como boxeador. Aqu\u00ed est\u00e1n mis consejos: Evita las prensas pesadas sentado. Usa bandas y balones medicinales. Entrena movimientos, no m\u00fasculos. Pu\u00f1etazo isom\u00e9trico: mantener durante 30 segundos y pulsaciones de 1 segundo. https:\/\/youtu.be\/xWc8b3p6kHA Thrusters con banda de resistencia https:\/\/youtu.be\/SKIjqYrCLN8 Prensa con banda para el core\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3284,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/12\/04\/entrenamiento-funcional-de-espalda-y-biceps\/","url_meta":{"origin":10344,"position":2},"title":"Functional Back and Bicep Workout [2023]","author":"Dave","date":"diciembre 4, 2015","format":false,"excerpt":"Despu\u00e9s de enterarme de que Zoella (perd\u00f3n si lo escrib\u00ed mal) cobr\u00f3 un mill\u00f3n de d\u00f3lares o algo as\u00ed por ir a Disney World, pens\u00e9 en volver a subir videos. Aqu\u00ed est\u00e1 mi rutina de ejercicios para la espalda y los b\u00edceps: Escalada de cuerda: ideal para la fuerza de agarre y el core https:\/\/youtu.be\/eA7hMSiqGyg Remo con un brazo -\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eA7hMSiqGyg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9515,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/","url_meta":{"origin":10344,"position":3},"title":"Entrenamiento de Conor McGregor (Consigue una ventaja competitiva)","author":"Dave","date":"octubre 7, 2018","format":false,"excerpt":"\u00a0 Lo ames o lo odies, Conor McGregor es un gran luchador y su f\u00edsico est\u00e1 a la altura de su capacidad atl\u00e9tica. Sin embargo, no todo el mundo quiere ser luchador de MMA; requiere mucho trabajo duro, dedicaci\u00f3n y dolor, y tu cuerpo no te lo agradecer\u00e1 por todas las lesiones que inevitablemente sufrir\u00e1s\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/","url_meta":{"origin":10344,"position":4},"title":"Finalizar un tiro con dos piernas desde debajo de un oponente tendido","author":"Dave","date":"abril 16, 2017","format":false,"excerpt":"Esto es complicado, principalmente porque es muy dif\u00edcil &quot;sentir&quot; qu\u00e9 &quot;ganchos&quot; y agarres tiene tu oponente; algo que se adquiere con la experiencia. No intentes un derribo y luego te pongas en posici\u00f3n de tortuga si no consigues el derribo de inmediato. Yo suelo intentar un derribo y anticiparme a la defensa, buscando inmediatamente...","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4498,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/12\/escapes-de-monturas-en-mma-bjj\/","url_meta":{"origin":10344,"position":5},"title":"Mount Escapes en MMA y BJJ","author":"Dave","date":"mayo 12, 2016","format":false,"excerpt":"Algunos consejos: Mueve la cabeza hacia un lado al hacer el puente. Al hacer el puente, mueve la cabeza hacia el hombro opuesto. Si haces el puente hacia la izquierda, coloca la cabeza sobre el hombro derecho. Lleva los pies hacia los gl\u00fateos para poder elevar las caderas lo m\u00e1s alto posible\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/46U5aB90Ck8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=10344"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10344\/revisions"}],"predecessor-version":[{"id":10345,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10344\/revisions\/10345"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=10344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=10344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=10344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}