{"id":10355,"date":"2019-07-08T20:20:46","date_gmt":"2019-07-08T20:20:46","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10355"},"modified":"2019-08-03T14:23:09","modified_gmt":"2019-08-03T14:23:09","slug":"mesa-de-inversion-de-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/","title":{"rendered":"Joe Rogan \u2013 Tabla de inversi\u00f3n"},"content":{"rendered":"<div class=\"fusion-text\">\n<blockquote><h4>\u201cHe sufrido varias lesiones de espalda a lo largo de los a\u00f1os debido al jiu-jitsu y al entrenamiento. Una de las cosas que me ha ayudado mucho es usar uno de esos... <a href=\"https:\/\/teeter.com\/blog\/joe-rogan-inversion\/\">Tablas de inversi\u00f3n Teeter<\/a>\u2026Me ato los tobillos a esta cosa y me cuelgo boca abajo: es una excelente manera de descomprimir la espalda y eliminar el dolor\u201d.\u201d<br>\nJoe Rogan<\/h4><\/blockquote>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aparentemente, el padre de la medicina, Hip\u00f3crates, utilizaba inversiones para tratar una variedad de trastornos, ya en la antig\u00fcedad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En los tiempos modernos, Joe Rogan aparentemente es un fan\u00e1tico de la tabla de inversi\u00f3n y estiramiento de espalda Teeter Dex.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10358\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/mesa-de-inversion-joe\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-title=\"inversiontablejoe\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=480%2C270&#038;ssl=1\" alt=\"tabla de inversi\u00f3n\" class=\"wp-image-10358\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo funcionan las tablas de inversi\u00f3n?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/\">Tablas de inversi\u00f3n<\/a> Funcionan eficazmente revirtiendo los efectos de la gravedad sobre la columna vertebral, descomprimiendo en lugar de comprimir la columna vertebral y el resto del cuerpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es posible, pero no est\u00e1 comprobado, que una mesa de inversi\u00f3n y una terapia de mesa de inversi\u00f3n puedan aliviar el dolor de espalda y ayudar a la postura, previniendo la postura encorvada de una persona mayor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puede ayudar a la recuperaci\u00f3n del entrenamiento intenso, al mejorar el retorno venoso y <a href=\"https:\/\/www.yogatoday.com\/blog\/5-benefits-of-inversions\">drenaje linf\u00e1tico<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las mesas de inversi\u00f3n pueden funcionar mediante \u2018tracci\u00f3n muscular\u2019 en lugar de descompresi\u00f3n espinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colgarse boca abajo tiene m\u00e1s probabilidades de aliviar el dolor al estirar los m\u00fasculos espinales y el tejido conectivo, en lugar de tener un gran impacto en el &quot;espacio discal&quot;.\u2018<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LpO8o_d-k54?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo se utiliza una tabla de inversi\u00f3n?<span style=\"color:#ff0000;\">bajo su propio riesgo<\/span>)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para la ci\u00e1tica y otros problemas de espalda, comience con la mesa ligeramente inclinada, de 15 a 30 grados, durante 1 a 2 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aumente la intensidad diariamente hasta que se sienta c\u00f3modo con 10 minutos a 60 grados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color:#ff0000;\">Tenga en cuenta que la inversi\u00f3n aumentar\u00e1 la presi\u00f3n arterial y tendr\u00e1 otros efectos sobre el sistema cardiovascular que pueden no ser deseables para quienes corren riesgo de sufrir un derrame cerebral o un ataque card\u00edaco.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas de las mesas de inversi\u00f3n de mejor calidad contienen un arn\u00e9s que le permitir\u00e1 liberar los brazos de las manijas de la mesa; esto le permitir\u00e1 estirar el cuello y mantener los brazos por encima de la cabeza para estirarlos tambi\u00e9n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resumen de las tablas de inversi\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las mesas de inversi\u00f3n pueden ser una buena opci\u00f3n para agregar a tu rutina de prehabilitaci\u00f3n si eres un luchador de MMA o un jugador de BJJ, debido a la presi\u00f3n constante sobre la columna.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Mucha evidencia anecd\u00f3tica de su eficacia<\/li><li>Algunas evidencias cient\u00edficas que respaldan su uso \u2013 estudio <a href=\"https:\/\/www.jospt.org\/doi\/abs\/10.2519\/jospt.1985.6.5.281\">aqu\u00ed<\/a><\/li><li>Mejora la circulaci\u00f3n y <a href=\"http:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/\">recuperaci\u00f3n del ejercicio<\/a><\/li><li>Puede aliviar el dolor de espalda para muchos.<\/li><li>No apto para todos debido a problemas con la presi\u00f3n arterial.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Para el dolor muscular, consulte tambi\u00e9n mi art\u00edculo sobre el <a href=\"http:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/\">Pistola de masaje casera<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress your back and get rid [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,29971,12504],"tags":[207501,4125,84363961,784152946,186303,682940831,717031,34941026,2060],"class_list":["post-10355","post","type-post","status-publish","format-standard","hentry","category-bjj","category-bodybuilding","category-mma","tag-back-pain","tag-exercise","tag-fitfam","tag-fitness","tag-joe-rogan","tag-joe-rogan-exeperience","tag-jre","tag-mma-2","tag-podcasts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Inversion Table - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Inversion Table - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. 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One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress your back and get rid [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-07-08T20:20:46+00:00","article_modified_time":"2019-08-03T14:23:09+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/08\/joe-rogan-inversion-table\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/07\/08\/joe-rogan-inversion-table\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan &#8211; 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Por ejemplo, Big John McCarthy se ha sometido a m\u00faltiples operaciones de cuello y a\u00fan tiene problemas con\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7316,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/colgarse-de-una-barra-para-el-dolor-de-espalda-y-hombros\/","url_meta":{"origin":10355,"position":1},"title":"Colgarse de una barra para el dolor de hombros y espalda","author":"Dave","date":"julio 26, 2017","format":false,"excerpt":"Joe Rogan \u2014\u00bfqui\u00e9n si no?\u2014 me introdujo a este concepto. Colgarse de la barra descomprime la espalda y los discos intervertebrales a la vez que estira los hombros. Existe un libro entero sobre c\u00f3mo rehabilitar lesiones de hombro colg\u00e1ndose de una barra. Este v\u00eddeo tambi\u00e9n es bastante interesante: https:\/\/www.youtube.com\/watch?v=pmt7uSU3mmU\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pmt7uSU3mmU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12507,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/11\/22\/regalos-para-el-hombre-imposible\/","url_meta":{"origin":10355,"position":2},"title":"Gifts for the Impossible Man UK [2022]","author":"Dave","date":"noviembre 22, 2021","format":false,"excerpt":"Si quieres comprar algo para el proverbial (y com\u00fanmente buscado en Google) hombre imposible, no busques m\u00e1s: la estufa de camping JetBoil es la soluci\u00f3n. Si al hombre en cuesti\u00f3n le gusta la naturaleza o acampar, o simplemente le gusta cocinar r\u00e1pido, la JetBoil es un regalo incre\u00edble. https:\/\/www.youtube.com\/watch?v=Ie-OYB4YWNg\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Ie-OYB4YWNg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7303,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/","url_meta":{"origin":10355,"position":3},"title":"La m\u00e1quina hiperactiva inversa, tambi\u00e9n conocida como \u201cla m\u00e1quina de espalda de Joe Rogan\u201d","author":"Dave","date":"julio 26, 2017","format":false,"excerpt":"Gracias a su podcast, este aparato se conoce a menudo como la &quot;m\u00e1quina de descompresi\u00f3n espinal de Joe Rogan&quot;. Joe la promociona como excelente para el dolor de espalda y las lesiones de espalda. 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