{"id":10438,"date":"2019-07-20T09:20:22","date_gmt":"2019-07-20T09:20:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10438"},"modified":"2019-07-20T20:03:16","modified_gmt":"2019-07-20T20:03:16","slug":"joe-rogan-en-ayunas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/","title":{"rendered":"Joe Rogan \u2013 Ayuno (Dieta intermitente y que imita el ayuno)"},"content":{"rendered":"<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/\">Ayuno<\/a> Es el \u00faltimo y mejor bio-hack para la salud, el rendimiento, el bienestar y la longevidad.<\/p>\n<p>Eso s\u00ed, se ha puesto de moda hace relativamente poco tiempo, pero como protocolo de salud se ha utilizado durante cientos de a\u00f1os.<\/p>\n<p>\u00a1El ayuno es tan antiguo que es nuevo!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10439\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/plato-fasting-quote\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?fit=640%2C427&amp;ssl=1\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"plato-fasting-quote\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?fit=640%2C427&amp;ssl=1\" class=\"alignnone size-full wp-image-10439\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=640%2C427&#038;ssl=1\" alt=\"Cita de Plat\u00f3n: Ayuno para lograr una mayor eficiencia f\u00edsica y mental.\" width=\"640\" height=\"427\" \/><\/p>\n<p>Hay diferentes tipos de ayuno.<\/p>\n<ul>\n<li>Ayuno intermitente: ayuno de hasta 24 horas<\/li>\n<li>Ayuno prolongado: cuando comienzas a ayunar durante 2 d\u00edas o m\u00e1s.<\/li>\n<li>Alimentaci\u00f3n restringida en el tiempo: implica comer cuando tu metabolismo es \u00f3ptimo y, cuando no est\u00e1s comiendo, est\u00e1s ayunando.<\/li>\n<li>Dieta que imita el ayuno<\/li>\n<\/ul>\n<p>Podr\u00eda decirse que el ayuno intermitente tambi\u00e9n abarca la alimentaci\u00f3n con restricci\u00f3n de tiempo.<\/p>\n<p>De todos modos la gente usa los t\u00e9rminos indistintamente.<\/p>\n<p>Muchos de los protocolos populares de alimentaci\u00f3n con restricci\u00f3n de tiempo incluyen:<\/p>\n<ul>\n<li>Ayuno de 16 horas. Normalmente solo se come entre las 12 y las 20 h cada d\u00eda.<\/li>\n<li>Ayuno de 5 d\u00edas: 2 d\u00edas. Consumir entre 10 y 201 calor\u00edas TP3T dos d\u00edas a la semana y comer con normalidad el resto del tiempo.<\/li>\n<li>OMAD \u2013 una comida al d\u00eda. Generalmente se toma a primera hora de la tarde.<\/li>\n<\/ul>\n<p>El ayuno prolongado cambiar\u00e1 el metabolismo de la glucosa a cetonas\/\u00e1cidos grasos.<\/p>\n<p>La producci\u00f3n y el metabolismo de cetonas ofrecen diversos beneficios. Por ejemplo, tienen potentes efectos antiinflamatorios y pueden ayudar a inhibir ciertos tipos de c\u00e1ncer.<\/p>\n<p>El principal peligro del ayuno son los bajos niveles de az\u00facar en sangre (\u00a1que tambi\u00e9n son los que impulsan muchos de los beneficios para la salud!).<\/p>\n<p>Es mejor empezar con ayunos m\u00e1s cortos y breves, y aumentar gradualmente la duraci\u00f3n. Los principales efectos secundarios son el mareo y la fatiga, que obviamente pueden ser peligrosos si se opera una m\u00e1quina, un coche, etc.<\/p>\n<hr \/>\n<hr \/>\n<h2>La experiencia de Joe Rogan y el Dr. Peter Attia sobre el ayuno<\/h2>\n<p>El Dr. Attia afirma en el JRE que s\u00f3lo come una vez al d\u00eda cuando est\u00e1 en Nueva York, o al menos dentro de un per\u00edodo de dos horas.<\/p>\n<p>Ayunar\u00e1 durante 22 horas y luego comer\u00e1 dentro de un per\u00edodo de 2 horas.<\/p>\n<p>Cuando est\u00e1 en casa (reside en California), normalmente ayuna durante al menos 16 horas al d\u00eda y come dentro de un per\u00edodo de 8 horas.<\/p>\n<p>Su dieta no es especialmente baja en calor\u00edas, aunque suele ingerir alrededor de 3.000 calor\u00edas al d\u00eda.<\/p>\n<p>Comer\u00e1 una ensalada enorme, con carne como carne de caza y algunos carbohidratos con almid\u00f3n.<\/p>\n<ul>\n<li>No existe evidencia espec\u00edfica que sugiera que comer con restricci\u00f3n de tiempo aumenta la esperanza de vida en las personas.<\/li>\n<li>Restricci\u00f3n cal\u00f3rica: comer un poco menos de calor\u00edas que las necesarias para cubrir la demanda cal\u00f3rica propuesta; aumenta la esperanza de vida.<\/li>\n<li>Durante el ayuno, nuestra epinefrina y norepinefrina aumentan, lo que nos hace estar m\u00e1s concentrados.<\/li>\n<li>El Dr. Attia tambi\u00e9n menciona un medicamento llamado rapamicina; que aumenta la esperanza de vida.<\/li>\n<\/ul>\n<hr \/>\n<hr \/>\n<h2>La experiencia de Joe Rogan y la Dra. Rhonda Patrick sobre el ayuno<\/h2>\n<p>La Dra. Rhonda Patrick ha popularizado el uso de la vitamina D como suplemento y posiblemente sea la defensora original del ayuno que lleg\u00f3 a la comunidad de MMA.<\/p>\n<p>Algunas notas de sus podcasts sobre el JRE<\/p>\n<ul>\n<li>Se ha demostrado que la dieta que imita el ayuno mejora los s\u00edntomas de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4899145\/\" target=\"_blank\" rel=\"noopener\">esclerosis m\u00faltiple\u00a0<\/a><\/li>\n<li>El ayuno tiene un impacto positivo sobre el microbioma\/flora intestinal (<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.22065\" target=\"_blank\" rel=\"noopener\">estudia aqu\u00ed<\/a>)<\/li>\n<li>La alimentaci\u00f3n restringida en el tiempo tambi\u00e9n puede funcionar de acuerdo con el ritmo circadiano, es decir, comer durante las horas del d\u00eda; lo ideal es no comer despu\u00e9s de las 7 p. m.<\/li>\n<li>Uno de los principales beneficios del ayuno se llama autofagia. Este proceso elimina las c\u00e9lulas da\u00f1adas y activa las c\u00e9lulas madre.<\/li>\n<li>El ayuno sigue siendo beneficioso, incluso cuando bebes caf\u00e9 negro, aunque podr\u00eda tener un impacto en los beneficios.<\/li>\n<li>La cafe\u00edna tambi\u00e9n puede alterar el ritmo\/reloj circadiano.<\/li>\n<li>No consumas ning\u00fan suplemento de prote\u00ednas o amino\u00e1cidos durante el ayuno.<\/li>\n<li>El ejercicio aer\u00f3bico parece ser beneficioso durante el ayuno.<\/li>\n<li>Termina tu ayuno con algo de prote\u00edna y algunos carbohidratos.<\/li>\n<li>Es bueno consumir un suplemento de electrolitos durante los ayunos m\u00e1s largos (3 a 10 d\u00edas).<\/li>\n<li>No es necesario consumir alimentos antes de hacer ejercicio: no hay ning\u00fan beneficio en hacer ejercicio aer\u00f3bico que dure menos de una hora.<\/li>\n<li>Hay beneficios en comer antes de una sesi\u00f3n de entrenamiento de levantamiento de pesas y de carreras de velocidad y de ejercicio aer\u00f3bico (por ejemplo, trotar) durante m\u00e1s de una hora.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.foundmyfitness.com\/\" target=\"_blank\" rel=\"noopener\">El sitio web de la Dra. Rhonda est\u00e1 aqu\u00ed<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10440\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/colbinquotewars\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?fit=220%2C318&amp;ssl=1\" data-orig-size=\"220,318\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ColbinQuotewars\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?fit=220%2C318&amp;ssl=1\" class=\"alignnone size-full wp-image-10440\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/colbinquotewars.png?resize=220%2C318&#038;ssl=1\" alt=\"cita de ayuno\" width=\"220\" height=\"318\" \/><\/p>\n<hr \/>\n<h2><\/h2>\n<h2>Joe Rogan GSP \u2013 Ayuno intermitente<\/h2>\n<p>En este podcast, George Saint Pierre (GSP) afirm\u00f3 que tuvo terribles problemas g\u00e1stricos mientras intentaba aumentar su volumen para su pelea de peso mediano con Michael Bisping.<\/p>\n<p>Incluso afirma que vomitaba un poco mientras intentaba comer y que ten\u00eda sangre en las heces.<\/p>\n<p>Desde que comenz\u00f3 el ayuno intermitente, sus problemas g\u00e1stricos\/digestivos han desaparecido y su grasa corporal realmente ha disminuido.<\/p>\n<hr \/>\n<h2><\/h2>\n<h2>La dieta que imita el ayuno<\/h2>\n<p>Dise\u00f1ada por el Dr. Longo, la dieta de imitaci\u00f3n del ayuno Prolon est\u00e1 dise\u00f1ada para replicar los beneficios de un ayuno m\u00e1s prolongado.<\/p>\n<p>La versi\u00f3n comercial, que debe completarse varias veces al a\u00f1o (idealmente una vez al mes), implica pedir comidas preparadas previamente, bajas en carbohidratos y con un alto valor nutricional, que aportan entre 35 y 501 TP3T de calor\u00edas diarias normales.<\/p>\n<p>Las comidas de los 5 d\u00edas cuestan m\u00e1s de $240 al momento de escribir este art\u00edculo.<\/p>\n<p>La dieta est\u00e1 dise\u00f1ada para ayudar a aumentar el bienestar y la esperanza de vida y est\u00e1 respaldada por d\u00e9cadas de investigaci\u00f3n.<\/p>\n<p>Puede encontrar m\u00e1s informaci\u00f3n sobre la Dieta que Imita el Ayuno en el <a href=\"https:\/\/prolonpro.com\/\" target=\"_blank\" rel=\"noopener\">Sitio web de Prolon<\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yElirA9b_fs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>La Dra. Rhonda Patrick ha publicado recientemente un art\u00edculo completo sobre <a href=\"https:\/\/www.foundmyfitness.com\/topics\/time-restricted-eating?fbclid=IwAR0FZqalaoJCVohQOR3ZJi9YCMBWZ08QEgHr8TyfgHp1fjBgRan4PovlZeM\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed se come con tiempo restringido.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\">Consulte con un m\u00e9dico y siga una dieta bajo su propio riesgo.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10438","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. Intermittent fasting \u2013 fasting for up to 24 hours [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-20T09:20:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-20T20:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan - Ayuno (Dieta intermitente y que imita el ayuno) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/","og_locale":"es_ES","og_type":"article","og_title":"Joe Rogan - Fasting (Intermittent &amp; Fasting Mimicking Diet) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it&#8217;s been around as a health-protocol for hundreds of years. Fasting is so old, that it&#8217;s new! There are different types of fasting. 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