{"id":10483,"date":"2019-07-24T07:43:08","date_gmt":"2019-07-24T07:43:08","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10483"},"modified":"2019-07-26T07:12:19","modified_gmt":"2019-07-26T07:12:19","slug":"espaguetis-de-lentejas-verdes","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/","title":{"rendered":"Receta vegana: espaguetis con lentejas verdes"},"content":{"rendered":"<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" data-attachment-id=\"10490\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"167F7D49-A26F-42FA-AD5E-5A7D6FFF87D5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=3024%2C4032&#038;ssl=1\" data-id=\"10490\" class=\"wp-image-10490\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este plato es perfecto para una noche de semana cuando est\u00e1s apurado despu\u00e9s del trabajo tratando de terminar algunas cosas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiempo de cocci\u00f3n: 20 min.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cebolla roja (picada en cubitos)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 dientes de ajo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 zanahoria<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">75 g de lentejas verdes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 lata de tomates picados<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100 g de champi\u00f1ones\/champi\u00f1ones casta\u00f1os (picados en trozos peque\u00f1os)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 cucharadas de salsa de soja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharada de jarabe de arce <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cilantro fresco (un pu\u00f1ado)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sal y pimienta negra al gusto<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 cucharada de aceite de oliva<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Espaguetis (aprox. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9todo:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>A\u00f1ade 400 ml de agua a una cacerola y ll\u00e9vala a ebullici\u00f3n, agrega las lentejas verdes (enju\u00e1galas primero) y coc\u00ednalas hasta que est\u00e9n blandas (normalmente 15 minutos; sigue las instrucciones del paquete). <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">2. Agrega el aceite a la sart\u00e9n a fuego medio y luego agrega la cebolla picada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Cocine por unos minutos y luego agregue el ajo y la zanahoria rallada a la sart\u00e9n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Pica finamente el champi\u00f1\u00f3n y, tras unos minutos m\u00e1s, a\u00f1\u00e1delo a la sart\u00e9n. A\u00f1ade una pizca de sal para sazonar y facilitar la liberaci\u00f3n de jugos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" data-attachment-id=\"10492\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/img_0271\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/img_0271.jpg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;created_timestamp&quot;:&quot;1563901028&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.11111111111111&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0271\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/img_0271.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/img_0271.jpg?resize=3024%2C4032&#038;ssl=1\" alt=\"\" class=\"wp-image-10492\" \/><figcaption>Jugos de hongos fluyendo <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">5. Agregue la salsa de soja y el jarabe de arce y revuelva durante 1 minuto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. A\u00f1ade las lentejas cocidas y la lata de tomates y cocina a fuego lento durante 10 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7. Pon a hervir una olla grande con agua y a\u00f1ade los espaguetis. Mientras se cocinan, pica finamente un pu\u00f1ado de cilantro y a\u00f1\u00e1delo a la salsa.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" data-attachment-id=\"10493\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/img_0273\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/img_0273.jpg?fit=3024%2C4032&amp;ssl=1\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;created_timestamp&quot;:&quot;1563902287&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.090909090909091&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"img_0273\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/img_0273.jpg?fit=768%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/img_0273.jpg?resize=3024%2C4032&#038;ssl=1\" alt=\"\" class=\"wp-image-10493\" \/><figcaption>Lleno de bondad<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Un buen consejo: si la salsa parece demasiado espesa, use un poco del agua de los espaguetis para aflojarla un poco. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. Cuando los espaguetis est\u00e9n cocidos, esc\u00farrelos y a\u00f1\u00e1delos a la salsa. Remueve hasta que la salsa y la pasta se integren perfectamente en la sart\u00e9n. \u00a1Sirve y disfruta!<\/p>","protected":false},"excerpt":{"rendered":"<p>This dish is perfect for a week night when you\u2019re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button\/chestnut mushrooms (chopped up small) 3 tablespoons of soy sauce 1 tablespoon [&hellip;]<\/p>\n","protected":false},"author":163912448,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[34918026,23194,157327],"class_list":["post-10483","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-nutrition-2","tag-vegan","tag-vegan-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Recipe - Green Lentil Spaghetti - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Recipe - Green Lentil Spaghetti - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This dish is perfect for a week night when you\u2019re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button\/chestnut mushrooms (chopped up small) 3 tablespoons of soy sauce 1 tablespoon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-24T07:43:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-26T07:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?w=768\" \/>\n<meta name=\"author\" content=\"joshpage88\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"joshpage88\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta vegana - Espaguetis de lentejas verdes - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/","og_locale":"es_ES","og_type":"article","og_title":"Vegan Recipe - Green Lentil Spaghetti - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"This dish is perfect for a week night when you\u2019re rushing around after work trying to get stuff done. 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