{"id":10502,"date":"2019-07-29T15:16:00","date_gmt":"2019-07-29T15:16:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10502"},"modified":"2019-07-29T20:25:51","modified_gmt":"2019-07-29T20:25:51","slug":"dispositivo-psoas-de-joe-rogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/29\/dispositivo-psoas-de-joe-rogan\/","title":{"rendered":"Joe Rogan \u2013 Dispositivo psoas"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" data-attachment-id=\"10504\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/joeroganpsoasdevice\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"joeroganpsoasdevice\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=1280%2C720&#038;ssl=1\" alt=\"Dispositivo psoas de Joe Rogan\" class=\"wp-image-10504\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size wp-block-paragraph\">Miofascial<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Liberar con <\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Pso-Rito<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El dispositivo de estiramiento del psoas que Joe Rogan analiza en uno de sus episodios de JRE es el pso-rite.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ll54jJTUdKU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguien tambi\u00e9n dise\u00f1\u00f3 una versi\u00f3n DIY para ahorrarse unas libras. Puedes ver el dise\u00f1o. <a href=\"https:\/\/www.thingiverse.com\/thing:3448739\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parece que PSO-Rite a\u00fan no est\u00e1 disponible en el Reino Unido. Mi versi\u00f3n b\u00e1sica consiste en usar una mancuerna de pl\u00e1stico, coloc\u00e1ndola de forma que la parte superior de una de ellas quede insertada y liberando mi psoas, mientras que la otra mitad quede afuera, a mi lado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un rodillo de espuma no hace exactamente lo mismo, ya que no se puede palpar el psoas y obtener la misma &quot;profundidad&quot;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay un gif de la leyenda de la flexibilidad. <a href=\"https:\/\/www.mobilitywod.com\/\">Kelly Starret<\/a> Usando una pesa rusa y una pelota de lacrosse para actuar de la misma manera que el PSO-Rite<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10516\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/psoas2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/psoas2.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"psoas2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/psoas2.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/psoas2.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-10516\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el m\u00fasculo psoas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El m\u00fasculo psoas ayuda b\u00e1sicamente a conectar las secciones inferior y superior del cuerpo. A menudo se le conoce como m\u00fasculo &quot;flexor de la cadera&quot;, ya que su funci\u00f3n principal es flexionar la cadera, es decir, llevar la rodilla hacia el pecho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 problemas causa un m\u00fasculo psoas tenso?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El principal problema causado por un flexor de cadera tenso est\u00e1 relacionado con la postura. La ahora famosa &quot;inclinaci\u00f3n p\u00e9lvica&quot;, que hace que los gl\u00fateos sobresalgan, suele deberse a una tensi\u00f3n en el m\u00fasculo psoas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los yoguis suelen afirmar que el estr\u00e9s y otras emociones se almacenan en el psoas; un psoas tenso puede provocar problemas emocionales, supuestamente. No creo que haya pruebas de ello, pero lo creo. Cuando alguien est\u00e1 estresado en la oficina, a menudo se le ve la pierna rebotando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo puedo estirar el m\u00fasculo psoas?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10511\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/psoas\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/psoas.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"psoas\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/psoas.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/psoas.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-10511\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes estirar el psoas en un banco, como se muestra arriba. Lleva la rodilla derecha hacia adelante y lleva el pie izquierdo hacia atr\u00e1s, manteniendo la cadera recta y alineada. Esto tambi\u00e9n ayuda a tensar los gl\u00fateos. Obviamente, tendr\u00e1s que cambiar de pierna y estirar hacia el otro lado. Mant\u00e9n el estiramiento durante al menos 30 segundos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay una serie completa de yoga dedicada a abrir y estirar el psoas:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JsE4csvlUfA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=605&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo puedo fortalecer el m\u00fasculo psoas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Necesitar\u00e1s una banda y\/o un bal\u00f3n de estabilidad para fortalecer eficazmente el m\u00fasculo psoas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"10518\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/strengthenpsoas\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/strengthenpsoas.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"strengthenpsoas\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/strengthenpsoas.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/strengthenpsoas.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-10518\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/EDiyqSDzv2k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfExisten ejercicios para fortalecer el psoas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, los puentes de hombros y espalda y las sentadillas b\u00falgaras con una pierna son excelentes ejercicios de fuerza que tambi\u00e9n son buenos para la movilidad y la flexibilidad del psoas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" data-attachment-id=\"5621\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/09\/como-perdi-25-kilos-por-accidente\/squat\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?fit=480%2C270&amp;ssl=1\" data-orig-size=\"480,270\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"squat\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?fit=480%2C270&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?resize=480%2C270&#038;ssl=1\" alt=\"\" class=\"wp-image-5621\" \/><figcaption>Sentadilla b\u00falgara dividida con chaleco lastrado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U-cBuYnVJBI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga mucho cuidado con los puentes traseros porque puede lesionar gravemente su columna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puentes de hombros y gl\u00fateos que fortalecen los gl\u00fateos, tambi\u00e9n estiran y fortalecen el psoas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$\u00a3. You can see the design here. It doesn&#8217;t look like PSO-Rite available in the UK yet. My poor-man&#8217;s-version is to use a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152946,45707995,45707996,717031,34941026,757633,23199,784152947],"class_list":["post-10502","post","type-post","status-publish","format-standard","hentry","category-mma","tag-fitness","tag-joe-rogan-experience","tag-joe-rogan-podcast","tag-jre","tag-mma-2","tag-sport-science","tag-ufc","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan - Psoas Device - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/29\/dispositivo-psoas-de-joe-rogan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan - Psoas Device - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Myofascial Release with Pso-Rite The psoas stretching device that Joe Rogan discusses on one of his JRE episodes, is the pso-rite Someone has also designed a DIY version to save a few $$\u00a3. You can see the design here. It doesn&#8217;t look like PSO-Rite available in the UK yet. 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You can see the design here. It doesn&#8217;t look like PSO-Rite available in the UK yet. 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Tiene cada vez m\u00e1s seguidores despu\u00e9s de que algunas de sus teor\u00edas resultaran ser ciertas. Es pro-Trump. 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Robb dice que usa la sauna para recuperarse despu\u00e9s del BJJ y que marca una gran diferencia. Usa ba\u00f1os de hielo ocasionalmente, pero no encuentra los mismos beneficios en t\u00e9rminos de recuperaci\u00f3n que...","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"FBLikePls","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":10502,"position":4},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"Como habr\u00e1n notado, todos los que han competido en MMA y\/o Jiu-Jitsu brasile\u00f1o que participan en el podcast de Joe Rogan y tienen m\u00e1s de 40 a\u00f1os, sufren graves problemas de columna. 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Si bien se ha puesto de moda hace relativamente poco, ha sido un protocolo de salud durante cientos de a\u00f1os. \u00a1El ayuno es tan antiguo que es nuevo! Existen diferentes tipos de ayuno. 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