{"id":10741,"date":"2019-08-15T10:21:00","date_gmt":"2019-08-15T10:21:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10741"},"modified":"2019-09-06T10:05:58","modified_gmt":"2019-09-06T10:05:58","slug":"dieta-de-vasyl-lomachenko","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/15\/dieta-de-vasyl-lomachenko\/","title":{"rendered":"Plan de dieta de Vasyl Lomachenko"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vasyl Lomachenko \ud83e\udd4a es conocido por su impresionante juego de pies, sus movimientos de matriz y su destreza box\u00edstica. Pero \u00bfqu\u00e9 come el campe\u00f3n mundial ucraniano?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"465\" data-attachment-id=\"10748\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/lomachenkodiet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" data-orig-size=\"828,465\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lomachenkodiet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=828%2C465&#038;ssl=1\" alt=\"Lomachenko golpeando a un oponente\" class=\"wp-image-10748\" \/><figcaption>Fuente de la imagen: Youtube.com<\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"> Plan de alimentaci\u00f3n de Vasyl Lomachenko (durante el campamento de combate)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\"><strong>Desayuno (10 am)<\/strong> <br>Avena, frutos rojos frescos, pl\u00e1tano y zumo de naranja. <br>Luego m\u00e1s tarde: tortilla. caf\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\"><strong>Almuerzo <\/strong><br>Sopa de verduras\/sopa de carne. Pasta. Pollo.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\"><strong>Cena <\/strong><br>ensalada de mariscos<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center;\">2 litros+ de agua al d\u00eda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.gq.com\/story\/vasiliy-lomachenko-real-life-diet\">Fuente de informaci\u00f3n para el plan de dieta<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a30000;\">Dieta en temporada baja<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Vasyl Lomachenko parece comer muy &quot;limpio&quot; durante los entrenamientos, pero \u00bfqu\u00e9 come cuando no se est\u00e1 preparando para una pelea?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El campe\u00f3n de boxeo dice que se permite relajarse un poco cuando no est\u00e1 entrenando antes de una pelea. Puede darse el gusto de comer una tarta de queso (o una rebanada) e incluso una hamburguesa. A\u00f1ade que, sin embargo, no cambia mucho su dieta durante el campamento de combate, ya que ser atleta es un trabajo de 24 horas, 7 d\u00edas a la semana, 365 d\u00edas al a\u00f1o.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a3009d;\"> El coeficiente intelectual de lucha de Vasyl Lomachenko<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko es conocido por tener un r\u00e9gimen de entrenamiento \u00fanico que est\u00e1 dise\u00f1ado espec\u00edficamente para mejorar sus habilidades de toma de decisiones en el ring.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6xZARvR7Hd8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si desea optimizar su dieta para amplificar el impacto de este tipo espec\u00edfico de entrenamiento, intente incluir alimentos como ar\u00e1ndanos, c\u00farcuma, hongo melena de le\u00f3n e incluso huevas de salm\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hongos como la melena de le\u00f3n y el reishi podr\u00edan proteger el cerebro al producir nuevas neuronas, o al menos contribuir al desarrollo de nuevas neuronas o c\u00e9lulas cerebrales. Se puede encontrar un estudio al respecto. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3852280\/\">aqu\u00ed<\/a> para hongos reishi y <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26853959\">aqu\u00ed <\/a>Es un estudio sobre el efecto del hongo melena de le\u00f3n en el cerebro.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics.png?ssl=1\" alt=\"\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Evite el alcohol y considere agregar c\u00farcuma a los alimentos que consume despu\u00e9s de entrenar y competir. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ha demostrado que la c\u00farcuma y la curcumina (un componente de la c\u00farcuma) reducen la formaci\u00f3n de placa amiloide. Puede leer m\u00e1s sobre los efectos de la c\u00farcuma en el cerebro en <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2781139\/\">este art\u00edculo acad\u00e9mico<\/a>.<\/p>\n\n\n\n<p class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/\">Lea nuestra publicaci\u00f3n de blog sobre planes de dieta para el boxeo (descarga en PDF)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Vasyl Lomachenko \ud83e\udd4a is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee Lunch vegetable soup\/meat soup. Pasta. Chicken. Dinner seafood salad [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-10741","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vasyl Lomachenko Diet Plan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/15\/dieta-de-vasyl-lomachenko\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vasyl Lomachenko Diet Plan - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Vasyl Lomachenko \ud83e\udd4a is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee Lunch vegetable soup\/meat soup. Pasta. Chicken. 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But what does the Ukranian World Champion eat? Vasyl Lomachenko Diet Plan (During Fight Camp) Breakfast (10am) Oatmeal, fresh berries, buts, banana. Orange juice. Then later on: omelet. coffee Lunch vegetable soup\/meat soup. Pasta. Chicken. 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Sin embargo, lo m\u00e1s interesante es su enfoque de entrenamiento: utiliza el baile, pelotas de tenis y diversas actividades para mejorar su capacidad de tomar decisiones (es decir, entrenamiento cerebral). \u00bfEst\u00e1 el campe\u00f3n de boxeo ucraniano en camino de revolucionar la forma en que entrenan los boxeadores? Analicemos\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"lomachenko punching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9003,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo\/","url_meta":{"origin":10741,"position":1},"title":"Por qu\u00e9 todo luchador de MMA deber\u00eda aprender a pelear como zurdo","author":"Dave","date":"abril 7, 2018","format":false,"excerpt":"Recuerdo una de las primeras veces que asist\u00ed a una clase de boxeo: lo primero que me preguntaron fue &quot;\u00bfDe qu\u00e9 mano eres?&quot;, a lo que respond\u00ed: &quot;Diestro&quot;. &quot;Entonces, guardia ortodoxa&quot;, me contestaron. No me quejo, es algo bastante com\u00fan en el boxeo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":15559,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/08\/ejercicios-de-juego-de-pies-para-entrenamiento-de-boxeo-y-zumba\/","url_meta":{"origin":10741,"position":2},"title":"Boxing Zumba Workout [Footwork Drills]","author":"Dave","date":"enero 8, 2025","format":false,"excerpt":"\u00a1Aqu\u00ed hay algo de m\u00fasica! (solo se necesita una canci\u00f3n repetitiva, similar a Zumba) https:\/\/www.youtube.com\/watch?v=59Q_lhgGANc Hay muchos ejercicios b\u00e1sicos de juego de pies como pies r\u00e1pidos y paso y jab, pero nunca he visto un video donde la gente practique juegos de pies complejos como el paso L de Lomochenko, o el movimiento de siguiente nivel que TJ y Dom\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000015646.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","url_meta":{"origin":10741,"position":3},"title":"Explicaci\u00f3n de la dieta paleo","author":"Dave","date":"septiembre 8, 2017","format":false,"excerpt":"La dieta paleo se conoce a menudo como la dieta del hombre de las cavernas. Los hombres de las cavernas no practicaban la agricultura ni consum\u00edan alimentos procesados; eran cazadores-recolectores. Alimentos permitidos en la dieta paleo: Se consume mucha carne, plantas, verduras, frutas y se bebe mucha agua. Sin embargo, tambi\u00e9n se incluyen muchos alimentos que no son t\u00edpicos de las cavernas.","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":10741,"position":4},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro &quot;C\u00f3mo no morir&quot;. El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7852,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/","url_meta":{"origin":10741,"position":5},"title":"Descripci\u00f3n general de la dieta alcalina","author":"Dave","date":"septiembre 11, 2017","format":false,"excerpt":"La dieta alcalina tiene muchos beneficios asociados, como el aumento de la densidad \u00f3sea, el fortalecimiento del sistema inmunitario e incluso la reducci\u00f3n del riesgo de c\u00e1ncer. Dado que las verduras tienden a ser alcalinas y la carne tiende a ser \u00e1cida, el veganismo suele incorporarse a la dieta; es decir, los veganos tambi\u00e9n suelen seguirla\u2026","rel":"","context":"En \u00abalkaline diet\u00bb","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=10741"}],"version-history":[{"count":12,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10741\/revisions"}],"predecessor-version":[{"id":11096,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/10741\/revisions\/11096"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=10741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=10741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=10741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}