{"id":10761,"date":"2019-08-17T13:48:00","date_gmt":"2019-08-17T13:48:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=10761"},"modified":"2019-08-21T09:21:31","modified_gmt":"2019-08-21T09:21:31","slug":"entrenamiento-de-lomachenko-sobre-el-juego-de-pies-y-el-coeficiente-intelectual-de-la-pelea-con-pelota-de-tenis","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/17\/entrenamiento-de-lomachenko-sobre-el-juego-de-pies-y-el-coeficiente-intelectual-de-la-pelea-con-pelota-de-tenis\/","title":{"rendered":"Entrenamiento de Lomachenko (Juego de pies, Pelota de tenis, Inteligencia de combate)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lomachenko es un boxeador incre\u00edble. Pero lo m\u00e1s interesante es su enfoque de entrenamiento: utiliza baile, pelotas de tenis y diversas actividades para mejorar su toma de decisiones (es decir, entrenamiento mental). \u00bfEst\u00e1 el campe\u00f3n de boxeo ucraniano camino de ser pionero en el entrenamiento de los boxeadores?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Echemos un vistazo a los m\u00e9todos de entrenamiento de su padre, Anatoly Lomachenko:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"465\" data-attachment-id=\"10748\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/dieta-de-lomachenko\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" data-orig-size=\"828,465\" data-comments-opened=\"1\" data-image-title=\"lomachenkodiet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?fit=828%2C465&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkodiet.png?resize=828%2C465&#038;ssl=1\" alt=\"Lomachenko golpeando\" class=\"wp-image-10748\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dirigido por su padre y supervisado por un psic\u00f3logo, su gama de t\u00e1cticas de entrenamiento es ciertamente muy interesante\u2026<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"><strong>Ejercicios de juego de pies<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko realiza muchos ejercicios de juego de pies. Muchos de ellos utilizan una escalera de agilidad, pero tambi\u00e9n utiliza escaleras y conos.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NCJbXvoySOw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ejercicios de escalera de agilidad para boxeo:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FNYYDgxEbts?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paso lateral de p\u00e9ndulo con uppercuts:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/J2InUX1QFgVjIdG3rr\/giphy.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/J2InUX1QFgVjIdG3rr\/giphy.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los saltos, \u201cde adentro hacia afuera\u201d y \u201cdiagonales de lado a lado\u201d, se muestran a continuaci\u00f3n:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/MWrWlZdYpzg9w2YlDF\/giphy.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/MWrWlZdYpzg9w2YlDF\/giphy.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ejercicio de cono \u2013 Golpes en \u00e1ngulo \u2013 Rotar y pisar entre conos<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/IeinAtv88HAmEXEhf6\/giphy.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/IeinAtv88HAmEXEhf6\/giphy.gif<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko tiene una gran base de juego de pies y agilidad, gracias al tiempo que pas\u00f3 practicando danza ucraniana cuando era ni\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pelea como zurdo, usando su mano dominante para lanzar jabs y encontrar distancia, algo que Bruce Lee recomendaba. Le gusta entrar y salir de la distancia, y luego pivotar hacia un lado para crear un \u00e1ngulo y lanzar un potente gancho de izquierda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"10791\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/lomachenkofootwork\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkofootwork.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-title=\"lomachenkofootwork\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkofootwork.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenkofootwork.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-10791\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S41JWwJF0FU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Ejercicios con pelota de tenis \/ Coordinaci\u00f3n mano-ojo<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Lomachenko usa pelotas de tenis para mejorar la precisi\u00f3n de sus golpes. Tambi\u00e9n hace malabarismos para mejorar su coordinaci\u00f3n. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"240\" data-attachment-id=\"10788\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/lomachenko_ejercicios_especiales_coordinacion_dia_de_apertura_a_los_medios\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenko_special_drills_coordination_open_media_day_workout.gif?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-title=\"lomachenko_special_drills_coordination_open_media_day_workout\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenko_special_drills_coordination_open_media_day_workout.gif?fit=320%2C240&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/lomachenko_special_drills_coordination_open_media_day_workout.gif?resize=320%2C240&#038;ssl=1\" alt=\"\" class=\"wp-image-10788\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hiwn-2KKW2s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a31d00;\"><strong>Ejercicios de toma de decisiones \/ inteligencia de combate<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quiz\u00e1s el aspecto m\u00e1s interesante y potencialmente pionero del entrenamiento de Lomachenko es su entrenamiento mental, utilizando tareas y ejercicios espec\u00edficos relacionados con el juego.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UNL7WZW_Mwo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1274\" height=\"110\" data-attachment-id=\"10767\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/comentariolomachenko\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/commentlomachenko.png?fit=1274%2C110&amp;ssl=1\" data-orig-size=\"1274,110\" data-comments-opened=\"1\" data-image-title=\"commentlomachenko\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/commentlomachenko.png?fit=1024%2C88&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/commentlomachenko.png?resize=1274%2C110&#038;ssl=1\" alt=\"\" class=\"wp-image-10767\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Creo que la idea detr\u00e1s de este tipo de entrenamiento es desarrollar su capacidad de leer a su oponente, reconocer patrones en sus movimientos, reacciones y ataques, para que luego pueda contrarrestarlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n puede mantener su concentraci\u00f3n y sus habilidades f\u00edsicas en forma, incluso bajo estr\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los pilotos de F\u00f3rmula 1 realizan un entrenamiento cognitivo similar y puedes comprar equipos especializados de empresas como SmartFit:<\/p>\n\n\n\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/vimeo.com\/260806710\" rel=\"nofollow\">https:\/\/vimeo.com\/260806710<\/a>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Puede obtener m\u00e1s informaci\u00f3n sobre el entrenamiento cognitivo espec\u00edfico.  <a href=\"https:\/\/www.smartfit.rocks\/sports-performance-market\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"><strong>Nadar<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El ucraniano tambi\u00e9n entrena en una piscina ol\u00edmpica. Su rutina consiste en nadar un largo y luego, en el siguiente, volver bajo el agua, para recuperar el aliento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al igual que el legendario Hombre de Hielo, Wim Hof, Lomachenko puede aguantar la respiraci\u00f3n durante bastante tiempo. Con un r\u00e9cord personal de 4 minutos y 20 segundos, es evidente que ha practicado la respiraci\u00f3n en reposo durante bastante tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfEl prop\u00f3sito detr\u00e1s de esta retenci\u00f3n de la respiraci\u00f3n?<br>Para controlar su reacci\u00f3n de lucha o huida, cuando su cuerpo entra en p\u00e1nico, ignora sus instintos y controla la necesidad de respirar. Esto sin duda le ayudar\u00e1 a mantener la calma y la relajaci\u00f3n antes y durante una pelea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n hay algunos videos de Lomachenko usando lo que parece ser una m\u00e1quina de respiraci\u00f3n resistida. La idea es que, al dificultar la respiraci\u00f3n, se fortalecen los m\u00fasculos espec\u00edficos que participan en la inhalaci\u00f3n y la exhalaci\u00f3n. Este es el principio detr\u00e1s de equipos como la \u2018M\u00e1scara de Altitud\u2019, y existen investigaciones que afirman que funcionan (aunque no de la misma manera que el entrenamiento en altura). Se puede encontrar un estudio sobre respiraci\u00f3n resistida. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3804987\/\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy interesante ver estos m\u00e9todos de entrenamiento alternativos: cuando estamos acostumbrados a ver programas de entrenamiento de alta tecnolog\u00eda de potencia, fuerza y agilidad, el r\u00e9gimen de Lomachenko es de la vieja escuela, es tan antiguo que es nuevo. <\/p>\n\n\n\n<p style=\"background-color:#a30500;text-align:center;\" class=\"has-text-color has-background has-white-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/12\/acondicionamiento-de-fuerza-para-el-boxeo\/\">Vea nuestra publicaci\u00f3n de blog sobre fuerza y acondicionamiento en el boxeo.<\/a><\/p>\n\n\n\n<p style=\"text-align:center;\" class=\"has-text-color has-background has-white-color has-blue-background-color wp-block-paragraph\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/15\/vasiliy-lomachenko-diet\/\">Lea nuestra publicaci\u00f3n del blog sobre la dieta de Lomachenko<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"352\" height=\"352\" data-attachment-id=\"10294\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/entrenamiento-de-pecho-de-mma\/copia-recortada-de-mmabloglogodis\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" data-orig-size=\"352,352\" data-comments-opened=\"1\" data-image-title=\"cropped-mmabloglogodis-copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?fit=352%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png?resize=352%2C352&#038;ssl=1\" alt=\"\" class=\"wp-image-10294\" \/><\/a><figcaption>\u00a1Visita la p\u00e1gina principal del blog para ver m\u00e1s art\u00edculos!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Lomachenko is an amazing fighter. What&#8217;s more interesting however, is his approach to training &#8211; using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) &#8211; is the Ukranian boxing champ on his way to pioneering the way fighters train? Let&#8217;s take a look at his father, Anatoly [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189,12504],"tags":[784152948,8129,784152946,96760233,1471,34941026,274279,23199],"class_list":["post-10761","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","category-mma","tag-boxing","tag-cognition","tag-fitness","tag-lomachenko","tag-memory","tag-mma-2","tag-nootropics","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lomachenko Training (Footwork, Tennis Ball, Fight IQ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/17\/entrenamiento-de-lomachenko-sobre-el-juego-de-pies-y-el-coeficiente-intelectual-de-la-pelea-con-pelota-de-tenis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lomachenko Training (Footwork, Tennis Ball, Fight IQ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Lomachenko is an amazing fighter. What&#8217;s more interesting however, is his approach to training &#8211; using dancing, tennis balls and a range of activities to improve his decision making skills (i.e. brain-training) &#8211; is the Ukranian boxing champ on his way to pioneering the way fighters train? 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