{"id":11053,"date":"2019-08-30T18:39:12","date_gmt":"2019-08-30T18:39:12","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11053"},"modified":"2019-08-30T18:39:12","modified_gmt":"2019-08-30T18:39:12","slug":"curry-de-tofu-y-garbanzos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/","title":{"rendered":"Curry de tofu y garbanzos"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ingredientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 trozo grande de tofu<\/li><li>1 pimiento amarillo<\/li><li>1 cebolla roja (cortada en medias lunas)<\/li><li>1 diente de ajo<\/li><li>1 caja peque\u00f1a de Passata<\/li><li>1 cubo de caldo de verduras<\/li><li>1 lata de garbanzos (escurridos)<\/li><li>1 cucharada de curry en polvo<\/li><li>1 cucharadita de semillas de mostaza<\/li><li>2 pu\u00f1ados de espinacas<\/li><li>1 pu\u00f1ado de cilantro fresco<\/li><li>Sal y pimienta (al gusto)<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e9todo<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1. Calienta un poco de aceite a fuego medio. Desmenuza el bloque de tofu (con las manos) y fr\u00edelo hasta que est\u00e9 ligeramente dorado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Agregue la cebolla picada, el pimiento, las semillas de mostaza y el ajo y cocine durante 5 minutos (hasta que la cebolla se ablande).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Agregue el curry en polvo. Revuelva y cocine durante 1 minuto. Luego, agregue los garbanzos y la passata y cocine durante un minuto m\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. A\u00f1ada 250 ml de agua caliente a la olla con el caldo de verduras y reduzca el fuego. Cocine durante 15-20 minutos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Agregue las espinacas hasta que se ablanden y retire del fuego. Pique el cilantro en trozos grandes. Sazone con sal y pimienta y, por \u00faltimo, agregue el cilantro. Revuelva y sirva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servir con arroz integral\/basmati.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"3743\" data-attachment-id=\"9401\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=9401\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?fit=1600%2C3743&amp;ssl=1\" data-orig-size=\"1600,3743\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CurryVegan\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?fit=438%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1600%2C3743&#038;ssl=1\" alt=\"Curry vegano\" class=\"wp-image-9401\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1598\" height=\"900\" data-attachment-id=\"9349\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=9349\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0017-e1537272732215.jpg?fit=1598%2C900&amp;ssl=1\" data-orig-size=\"1598,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Tofu-dish\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0017-e1537272732215.jpg?fit=1024%2C577&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0017-e1537272732215.jpg?resize=1598%2C900&#038;ssl=1\" alt=\"Receta de tofu\" class=\"wp-image-9349\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-9352\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-attachment-id=\"9352\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=9352\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0020-e1537272772183.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"onions\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Get the onions chopped&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0020-e1537272772183.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0020-e1537272772183.jpg?resize=1600%2C1200&#038;ssl=1\" alt=\"cebollas\" class=\"wp-image-9352\" \/><figcaption>Picar las cebollas<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-attachment-id=\"9347\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=9347\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG-20180917-WA0015\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0015.jpg?resize=1600%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-9347\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-9346\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1200\" data-attachment-id=\"9346\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=9346\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0022.jpg?fit=1600%2C1200&amp;ssl=1\" data-orig-size=\"1600,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"A Dish Suitable for a Vegan-King\" data-image-description=\"&lt;p&gt;tofu, chickpeas &amp;amp; rice&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;A Dish Suitable for a Vegan-King&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0022.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/img-20180917-wa0022.jpg?resize=1600%2C1200&#038;ssl=1\" alt=\"tofu, garbanzos y arroz\" class=\"wp-image-9346\" \/><figcaption>Un plato apto para un rey vegano<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds 2 Hand-full Spinach 1 Hand-full fresh coriander Salt &amp; Pepper (to taste) Method 1. Heat [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,2832],"tags":[23194,157327,23207],"class_list":["post-11053","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-recipes","tag-vegan","tag-vegan-recipes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu &amp; Chickpea Curry - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu &amp; Chickpea Curry - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds 2 Hand-full Spinach 1 Hand-full fresh coriander Salt &amp; Pepper (to taste) Method 1. Heat [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T18:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Curry de tofu y garbanzos - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/","og_locale":"es_ES","og_type":"article","og_title":"Tofu &amp; Chickpea Curry - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Ingredients 1 large bloke tofu 1 Yellow Pepper 1 Red Onion (cut into half moons 1 clove of Garlic 1 Small carton Passata 1 veg stock cube 1 Can of Chickpeas (drained) 1 Tablespoon curry powder 1 Teaspoon Mustard Seeds 2 Hand-full Spinach 1 Hand-full fresh coriander Salt &amp; Pepper (to taste) Method 1. Heat [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-08-30T18:39:12+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Tofu &amp; Chickpea Curry","datePublished":"2019-08-30T18:39:12+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/"},"wordCount":159,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png","keywords":["vegan","vegan recipes","vegetarian"],"articleSection":["Nutrition","Recipes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/","name":"Curry de tofu y garbanzos - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png","datePublished":"2019-08-30T18:39:12+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/tofu-chickpea-curry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Tofu &amp; Chickpea Curry"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2Sh","jetpack-related-posts":[{"id":11058,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/","url_meta":{"origin":11053,"position":0},"title":"Receta de chile vegano","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Tiempo de preparaci\u00f3n: 20 minutos Ingredientes: 1 cebolla roja, 1 pimiento rojo, 2 dientes de ajo, 2 tomates enlatados, 1 paquete de frijoles rojos, un pu\u00f1ado de ma\u00edz dulce, 1 cucharadita de comino, 1 cucharadita de chile en polvo (o m\u00e1s si te gusta el picante), 1 cucharadita de salsa de soja, 1 cucharadita de vinagre bals\u00e1mico, levadura nutricional (opcional), 400 g de champi\u00f1ones. Instrucciones: Calentar\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Vegan chili recipe","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10483,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/","url_meta":{"origin":11053,"position":1},"title":"Receta vegana: espaguetis con lentejas verdes","author":"joshpage88","date":"julio 24, 2019","format":false,"excerpt":"Este plato es perfecto para una noche entre semana cuando vas con prisas despu\u00e9s del trabajo intentando terminar tus tareas. Tiempo de cocci\u00f3n: 20 minutos. Ingredientes: 1 cebolla roja (picada) 3 dientes de ajo 1 zanahoria 75 g de lentejas verdes 1 lata de tomates troceados 100 g de champi\u00f1ones (picados finamente) 3 cucharadas\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":11053,"position":2},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro &quot;C\u00f3mo no morir&quot;. El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11062,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-pizza-vegana\/","url_meta":{"origin":11053,"position":3},"title":"Receta de pizza vegana","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Pizza vegana con verduras y hummus Ingredientes: 1 cebolla roja 1 calabac\u00edn 1 pimiento rojo 2 panes planos 1 cucharada de aceite de oliva 2 tomates 1 diente de ajo machacado 1 hoja de albahaca fresca picada 50 g de queso vegano Salsa de chile dulce Preparaci\u00f3n: Picar todas las verduras y cubrirlas\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"food-3366202_960_720","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7852,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/","url_meta":{"origin":11053,"position":4},"title":"Descripci\u00f3n general de la dieta alcalina","author":"Dave","date":"septiembre 11, 2017","format":false,"excerpt":"La dieta alcalina tiene muchos beneficios asociados, como el aumento de la densidad \u00f3sea, el fortalecimiento del sistema inmunitario e incluso la reducci\u00f3n del riesgo de c\u00e1ncer. Dado que las verduras tienden a ser alcalinas y la carne tiende a ser \u00e1cida, el veganismo suele incorporarse a la dieta; es decir, los veganos tambi\u00e9n suelen seguirla\u2026","rel":"","context":"En \u00abalkaline diet\u00bb","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9413,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/","url_meta":{"origin":11053,"position":5},"title":"Receta de caldo de huesos de pollo","author":"Dave","date":"septiembre 22, 2018","format":false,"excerpt":"\u00a0 Receta de caldo de huesos de pollo Tiempo de preparaci\u00f3n: 10 minutos Tiempo de cocci\u00f3n: 8-10 horas Ingredientes: Huesos de un pollo cocido (de corral, org\u00e1nico) 2 tallos de apio 1 cucharadita de vinagre de manzana 1 cebolla 2\/3 de zanahoria 3 dientes de ajo Instrucciones: Picar los\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Bone broth recipe","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11053"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11053\/revisions"}],"predecessor-version":[{"id":11055,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11053\/revisions\/11055"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}