{"id":11058,"date":"2019-08-30T18:42:14","date_gmt":"2019-08-30T18:42:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11058"},"modified":"2019-08-30T18:44:14","modified_gmt":"2019-08-30T18:44:14","slug":"receta-de-chile-vegano","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/","title":{"rendered":"Receta de chile vegano"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><h2><\/h2>\n<h2>Tiempo de preparaci\u00f3n \u2013 20 minutos<\/h2>\n\n<hr>\n\n\n\n<hr>\n\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1x cebolla roja<\/li>\n\n<li>1x pimiento rojo<\/li>\n\n<li>2x Ajo<\/li>\n\n<li>2x tomates enlatados<\/li>\n\n<li>1x frijoles rojos<\/li>\n\n<li>Pu\u00f1ado de ma\u00edz dulce<\/li>\n\n<li>1 cucharadita de comino<\/li>\n\n<li>1 cucharadita de chile en polvo (o m\u00e1s si eres duro)<\/li>\n\n<li>1 cucharadita de salsa de soja<\/li>\n\n<li>1 cucharadita de vinagre bals\u00e1mico<\/li>\n\n<li>Levadura nutricional (opcional)<\/li>\n\n<li>400 g de champi\u00f1ones casta\u00f1os<\/li>\n<\/ul><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><hr>\n\n\n\n<hr>\n\n<h2><\/h2>\n<h2>Instrucciones:<\/h2><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n\t<li>Calienta el aceite en una sart\u00e9n. Agrega la cebolla finamente picada y los champi\u00f1ones picados o muy finos y cocina durante 5 minutos o hasta que los champi\u00f1ones est\u00e9n cocidos y reducidos de tama\u00f1o.<\/li>\n\t<li>Agregue el ajo, el comino, el chile en polvo y el pimiento rojo y cocine durante 5 minutos m\u00e1s.<\/li>\n\t<li>A\u00f1ade los tomates, remueve bien y baja el fuego. Luego a\u00f1ade los frijoles.<\/li>\n\t<li>Salsa de soja, vinagre bals\u00e1mico y ma\u00edz dulce. Dejar hervir a fuego lento hasta que espese un poco, probablemente unos 20 minutos.<\/li>\n\t<li>Retira del fuego y a\u00f1ade un poco de chocolate negro y levadura nutricional. Remueve. Sirve con el arroz que prefieras.<\/li>\n\t<li>Ponga chocolate negro sobre los ingredientes (opcional)<\/li>\n<\/ol>\n\n<hr \/>\n\n\n\n<hr \/>\n\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9498\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/veganchilli\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?fit=720%2C703&amp;ssl=1\" data-orig-size=\"720,703\" data-comments-opened=\"1\" data-image-title=\"VeganChilli\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?fit=720%2C703&amp;ssl=1\" class=\"wp-image-9498 aligncenter\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?resize=338%2C378&#038;ssl=1\" alt=\"Receta de chile vegano\" width=\"338\" height=\"378\" \/><\/h2>","protected":false},"excerpt":{"rendered":"<p>Preparation Time &#8211; 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you\u2019re hard) 1x tsp soy sauce 1x teaspoon balsamic vinegar Nutritional yeast (optional) 400g chestnut mushrooms Instructions: Heat oil in a pan. Add [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,2832],"tags":[784633,157327,23207],"class_list":["post-11058","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-recipes","tag-vegan-diet","tag-vegan-recipes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Chili Recipe - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Chili Recipe - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Preparation Time &#8211; 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you\u2019re hard) 1x tsp soy sauce 1x teaspoon balsamic vinegar Nutritional yeast (optional) 400g chestnut mushrooms Instructions: Heat oil in a pan. Add [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-30T18:42:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-30T18:44:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de chili vegano - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/","og_locale":"es_ES","og_type":"article","og_title":"Vegan Chili Recipe - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Preparation Time &#8211; 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you\u2019re hard) 1x tsp soy sauce 1x teaspoon balsamic vinegar Nutritional yeast (optional) 400g chestnut mushrooms Instructions: Heat oil in a pan. Add [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-08-30T18:42:14+00:00","article_modified_time":"2019-08-30T18:44:14+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/vegan-chili-recipe\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/vegan-chili-recipe\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Vegan Chili Recipe","datePublished":"2019-08-30T18:42:14+00:00","dateModified":"2019-08-30T18:44:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/vegan-chili-recipe\/"},"wordCount":163,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/vegan-chili-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg","keywords":["vegan diet","vegan recipes","vegetarian"],"articleSection":["Nutrition","Recipes"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/vegan-chili-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/vegan-chili-recipe\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/08\/30\/vegan-chili-recipe\/","name":"Receta de chili vegano - 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Consulta a un m\u00e9dico antes de cambiar tu dieta o comenzar un nuevo r\u00e9gimen de ejercicio.* Prep\u00e1rate psicol\u00f3gicamente. Prep\u00e1rate para los contratiempos y anticipa cualquier problema. Establece algunas metas. Completa este cuestionario y toma el control de tu dieta y estado f\u00edsico. Ayuno intermitente. Ayunos de 16 horas...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5203,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/28\/lista-de-compras-saludables-en-el-reino-unido\/","url_meta":{"origin":11058,"position":5},"title":"Lista de compras saludables \u2013 Reino Unido","author":"Dave","date":"junio 28, 2016","format":false,"excerpt":"Una lista r\u00e1pida de lo que deber\u00edas comprar en el supermercado. Tener comida basura en casa es un gran obst\u00e1culo para adoptar un estilo de vida saludable. Compra alimentos saludables, tira o regala la comida basura azucarada. Lista de la compra: Frutas, pl\u00e1tanos, ar\u00e1ndanos, uvas rojas\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11058"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11058\/revisions"}],"predecessor-version":[{"id":11060,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11058\/revisions\/11060"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}