{"id":11062,"date":"2019-08-30T18:46:04","date_gmt":"2019-08-30T18:46:04","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11062"},"modified":"2019-08-30T18:46:04","modified_gmt":"2019-08-30T18:46:04","slug":"receta-de-pizza-vegana","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-pizza-vegana\/","title":{"rendered":"Receta de pizza vegana"},"content":{"rendered":"<p>Pizza vegana con verduras y hummus<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9722\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/food-3366202_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" data-orig-size=\"960,622\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ONEPLUS A3003&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.26&quot;,&quot;iso&quot;:&quot;320&quot;,&quot;shutter_speed&quot;:&quot;0.04&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;38.429441638889&quot;,&quot;longitude&quot;:&quot;-6.4148597222222&quot;}\" data-image-title=\"food-3366202_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?fit=960%2C622&amp;ssl=1\" class=\"alignnone size-full wp-image-9722\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=960%2C622&#038;ssl=1\" alt=\"comida-3366202_960_720\" width=\"960\" height=\"622\"><\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p>1 cebolla roja<\/p>\n<p>1 calabac\u00edn<\/p>\n<p>1 pimiento rojo<\/p>\n<p>2 x Pan plano<\/p>\n<p>1 cucharada de aceite de oliva<\/p>\n<p>2 tomates<\/p>\n<p>1 diente de ajo machacado<\/p>\n<p>1 hoja de albahaca fresca, picada<\/p>\n<p>50 g de queso estilo vegano<\/p>\n<p>Salsa de chile dulce<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ol>\n<li>Picar todas las verduras y cubrirlas con aceite de oliva y albahaca.<\/li>\n<li>&nbsp;A\u00f1adir a la bandeja de horno y calentar durante 10 minutos en un horno precalentado a 180 grados cent\u00edgrados.<\/li>\n<li>Cubre el pan plano con una cantidad considerable de hummus.<\/li>\n<li>A\u00f1ade las verduras asadas y la salsa picante al gusto.<\/li>\n<li>Colocar en el horno durante 20 minutos a 200 grados cent\u00edgrados.<\/li>\n<li>Deje enfriar la pizza y ralle queso vegano al gusto.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>Sirve para 2 adultos<\/p>","protected":false},"excerpt":{"rendered":"<p>Vegan Pizza with Vegetables &amp; Houmous Ingredients: 1 Red Onion 1 Courgette 1 Red Pepper 2 x Flat Bread 1 tbsp Olive Oil 2 x tomatoes 1 clove garlic &#8211; crushed 1 fresh basil leaf, chopped 50g vegan style cheese Sweet Chilli Sauce &nbsp; Preparation: Chop all vegetables &amp; coat them in olive oil and [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,2832],"tags":[23194,784633,157327,23207],"class_list":["post-11062","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-recipes","tag-vegan","tag-vegan-diet","tag-vegan-recipes","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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Ingredientes: 1 cebolla roja (picada) 3 dientes de ajo 1 zanahoria 75 g de lentejas verdes 1 lata de tomates troceados 100 g de champi\u00f1ones (picados finamente) 3 cucharadas\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/","url_meta":{"origin":11062,"position":2},"title":"Curry de tofu y garbanzos","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Ingredientes 1 tofu grande 1 pimiento amarillo 1 cebolla roja (cortada en medias lunas) 1 diente de ajo 1 envase peque\u00f1o de passata 1 cubo de caldo de verduras 1 lata de garbanzos (escurridos) 1 cucharada de curry en polvo 1 cucharadita de semillas de mostaza 2 pu\u00f1ados de espinacas 1 pu\u00f1ado de cilantro fresco Sal y pimienta (al gusto) M\u00e9todo 1. 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Dado que las verduras tienden a ser alcalinas y la carne tiende a ser \u00e1cida, el veganismo suele incorporarse a la dieta; es decir, los veganos tambi\u00e9n suelen seguirla\u2026","rel":"","context":"En \u00abalkaline diet\u00bb","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/","url_meta":{"origin":11062,"position":5},"title":"Podcast de bienestar del guerrero vegano","author":"Dave","date":"septiembre 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 \u00a1Tengo una introducci\u00f3n de los 80 para el podcast! Trucos para el estr\u00e9s: mucho glicinato de magnesio, vitamina D, kava kava (no es legal en el Reino Unido, pero est\u00e1 disponible en eBay), adapt\u00f3genos como la rodiola rosea. Comer bien (m\u00e1s o menos) cuando estoy bien, ocupado con el trabajo y los ni\u00f1os, ayuno intermitente: comer solo entre las 12 p. m. y las 8 p. m.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11062"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11062\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11062\/revisions\/11063"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}