{"id":11109,"date":"2019-09-07T06:37:01","date_gmt":"2019-09-07T06:37:01","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11109"},"modified":"2019-09-07T06:37:01","modified_gmt":"2019-09-07T06:37:01","slug":"podcast-de-bienestar-del-guerrero-vegano","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/","title":{"rendered":"Podcast de bienestar del guerrero vegano"},"content":{"rendered":"<figure class=\"wp-block-embed-soundcloud wp-block-embed is-type-rich wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Episodio 4 del podcast de bienestar vegano, gru\u00f1\u00f3n y hippie de NiceMMA.com\" width=\"500\" height=\"400\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?visual=true&#038;url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F677534013&#038;show_artwork=true&#038;maxheight=750&#038;maxwidth=500\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Consegu\u00ed una introducci\u00f3n de los 80 para el podcast!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trucos contra el estr\u00e9s: mucho glicinato de magnesio, vitamina D, kava kava (no legal en el Reino Unido, pero disponible en eBay), adapt\u00f3genos como la rhodiola rosea<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comer bien (m\u00e1s o menos) cuando est\u00e1s ocupado con el trabajo y los ni\u00f1os<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ayuno intermitente: comer solo entre las 12 y las 8 de la tarde<\/li><li>Planificaci\u00f3n de comidas: planifique antes de comprar<\/li><li>olla de cocci\u00f3n lenta<\/li><li>Cocinar en tandas y guardar en el congelador.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11541413\/Deliciously-Ellas-date-and-oat-bars-recipe.html\" rel=\"nofollow\">https:\/\/www.telegraph.co.uk\/foodanddrink\/recipes\/11541413\/Deliciously-Ellas-date-and-oat-bars-recipe.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Got an 80&#8217;s intro for the podcast! Stress &#8216;hacks&#8217; &#8211; lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting &#8211; eat between 12pm and 8pm only meal planning &#8211; plan before you [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[8219,5189,1677],"tags":[784152946,34918026,5309,1142,23194,15433],"class_list":["post-11109","post","type-post","status-publish","format-standard","hentry","category-bjj","category-fitness","category-nutrition","tag-fitness","tag-nutrition-2","tag-parenting","tag-podcast","tag-vegan","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Warrior Wellness Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Warrior Wellness Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Got an 80&#8217;s intro for the podcast! Stress &#8216;hacks&#8217; &#8211; lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting &#8211; eat between 12pm and 8pm only meal planning &#8211; plan before you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-07T06:37:01+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast Vegan Warrior Wellness - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/","og_locale":"es_ES","og_type":"article","og_title":"Vegan Warrior Wellness Podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Got an 80&#8217;s intro for the podcast! Stress &#8216;hacks&#8217; &#8211; lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting &#8211; eat between 12pm and 8pm only meal planning &#8211; plan before you [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-09-07T06:37:01+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Vegan Warrior Wellness Podcast","datePublished":"2019-09-07T06:37:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/"},"wordCount":85,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Fitness","nutrition","parenting","podcast","vegan","wellness"],"articleSection":["bjj","Fitness","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/09\/07\/vegan-warrior-wellness-podcast\/","name":"Podcast Vegan Warrior Wellness - 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En el primer episodio hablo de: Ajo: trit\u00faralo 20 minutos antes de comerlo para obtener la alicina. 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