{"id":11127,"date":"2019-09-11T12:03:00","date_gmt":"2019-09-11T12:03:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11127"},"modified":"2019-09-14T07:09:31","modified_gmt":"2019-09-14T07:09:31","slug":"como-doblar-herraduras-a-mano","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/11\/como-doblar-herraduras-a-mano\/","title":{"rendered":"Doblado de herraduras a mano y t\u00e9cnica de doblado de herraduras"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Una gran demostraci\u00f3n de fuerza de las manos, agarre y capacidad de apoyarse contra la pierna: doblar herraduras es un gran truco para fiestas (si festejas en un granero) y tambi\u00e9n un buen objetivo a alcanzar si eres un hombre fuerte o alguien que busca aumentar la fuerza de agarre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conozca sus herraduras antes de intentar doblarlas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Una herradura es tan fuerte como su punto m\u00e1s d\u00e9bil, un poco como una cadena. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas herraduras tienen canalones. Estos canalones son las ranuras que permiten la inserci\u00f3n de los clavos. Algunas herraduras tienen canalones m\u00e1s profundos y anchos que otras; desde la perspectiva de un caballo robusto, esto puede debilitar considerablemente la herradura, facilitando su doblado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-attachment-id=\"11143\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/11\/como-doblar-herraduras-a-mano\/herradura-1516269_640\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoe-1516269_640.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;camera&quot;:&quot;Canon EOS 50D&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.000625&quot;}\" data-image-title=\"horseshoe-1516269_640\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoe-1516269_640.jpg?fit=640%2C426&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoe-1516269_640.jpg?resize=640%2C426&#038;ssl=1\" alt=\"Resistencia a la flexi\u00f3n en forma de herradura\" class=\"wp-image-11143\" \/><\/figure>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Consejos t\u00e9cnicos para el doblado de herraduras<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Fuerza de bloqueo<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La fuerza proviene del tr\u00edceps al final de su rango de movimiento. <br>Conocida como \u201cfuerza de bloqueo\u201d, cuanto m\u00e1s extendidos y casi completos est\u00e9n tus brazos, mayor fuerza generar\u00e1s contra la herradura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfRellenar o no rellenar?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Acolchar la herradura puede ayudar a limitar el da\u00f1o y la presi\u00f3n en las manos, pero tambi\u00e9n disipar\u00e1 parte de la presi\u00f3n sobre la herradura; sin duda, distribuir\u00e1 la presi\u00f3n que de otro modo quedar\u00eda aislada en una secci\u00f3n espec\u00edfica de la herradura. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un material abrasivo como una curita (muy) gruesa y ancha, o incluso un pa\u00f1uelo de papel grueso, parece ser la mejor forma de doblar herraduras sin cortarse las manos.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RGsJgxMhgCQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Gira y grita<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Conocido por algunos como &quot;el aplastamiento&quot;, la fuerza rotacional del peso corporal, el apoyo de los hombros y el empuje de los tr\u00edceps y los brazos es un movimiento universal que pr\u00e1cticamente todo el mundo en YouTube ve doblando una herradura. <\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a3000f;\">Una advertencia sobre la curvatura en forma de herradura<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Este movimiento ejercer\u00e1 mucha presi\u00f3n sobre los hombros, codos y mu\u00f1ecas. El movimiento es parcialmente isom\u00e9trico, es decir, est\u00e1tico, ya que la herradura se mueve muy poco o nada. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando un movimiento es isom\u00e9trico, las fuerzas empujar\u00e1n m\u00e1s hacia atr\u00e1s el cuerpo, lo que provocar\u00e1 m\u00e1s estr\u00e9s en las articulaciones y los ligamentos.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"710\" data-attachment-id=\"11133\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/11\/como-doblar-herraduras-a-mano\/doblado-de-herraduras\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending.png?fit=820%2C710&amp;ssl=1\" data-orig-size=\"820,710\" data-comments-opened=\"1\" data-image-title=\"horseshoebending\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Arms Almost Locked Out. Bracing by the Hip&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending.png?fit=820%2C710&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending.png?resize=820%2C710&#038;ssl=1\" alt=\"Curva de la Herradura\" class=\"wp-image-11133\" \/><figcaption>Brazos casi bloqueados. Apoy\u00e1ndose en la cadera.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, puedes ver c\u00f3mo al apoyarse y empujar hacia abajo con el peso del cuerpo y bajar la cabeza, los abdominales entran en juego de manera bastante significativa:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"736\" data-attachment-id=\"11134\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/doblado-de-herraduras2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending2.png?fit=820%2C736&amp;ssl=1\" data-orig-size=\"820,736\" data-comments-opened=\"1\" data-image-title=\"horseshoebending2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending2.png?fit=820%2C736&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoebending2.png?resize=820%2C736&#038;ssl=1\" alt=\"Doblar una herradura\" class=\"wp-image-11134\" \/><figcaption><strong>Uso de los abdominales, el peso corporal y la fuerza de bloqueo del tr\u00edceps para doblar la barra<\/strong><br><a href=\"https:\/\/dennisrogers.net\/\">Dennis Rogers<strong>.<\/strong>neto<\/a><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LIrhivrp_4Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XClHCr9wjCY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=39&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/dennisrogers.net\/\">Referencia de imagen DennisRogers.Net<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, no todos parecen incorporar los abdominales al flexionarse. Este sujeto tiene un movimiento m\u00e1s lateral:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rVUrt0M7mTI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Entrenamiento para doblar herraduras<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lugar, si quieres doblar herraduras, \u00a1necesitar\u00e1s una herradura! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Necesitar\u00e1s una herradura para practicar y desarrollar el tipo espec\u00edfico de fuerza necesaria para doblarla.<\/strong>. A menos que uses algo muy similar para doblar, como una barra o varilla, etc., y construyas una herradura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo dicta el principio SAID \u2013 Adaptaci\u00f3n Espec\u00edfica a las Demandas Impuestas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compre una de las herraduras m\u00e1s d\u00e9biles, es decir, con una ranura m\u00e1s completa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay un sitio web que <a href=\"http:\/\/www.farriersdepot.com\/stcroixultralite.aspx\">vende herraduras <\/a>\u2013 \u00a1Excelentes para comenzar y lograr tu primera curva de herradura!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las St. Croix Ultra Lite son buenas para principiantes, \u00a1pero siguen siendo muy dif\u00edciles!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St Croix Polo se encuentra entre los niveles de herradura &quot;m\u00e1s f\u00e1ciles&quot; para acostarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, opte por una llanta St. Croix Forge Lite Rim 10.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Entrenamiento de fuerza de agarre para doblar herraduras<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una excelente forma de desarrollar la fuerza de agarre es, bueno, agarrar cosas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las dominadas son un buen comienzo para los principiantes, incluso simplemente colgarse de una barra el mayor tiempo posible es una forma muy efectiva de desarrollar la fuerza general de las manos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las prensas con pesas rusas de abajo hacia arriba tambi\u00e9n son excelentes para desarrollar la fuerza de agarre, ya que debes equilibrar el peso y empujarlo hacia arriba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"250\" data-attachment-id=\"10008\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/codo-de-golfista-con-pesa-rusa\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?fit=444%2C250&amp;ssl=1\" data-orig-size=\"444,250\" data-comments-opened=\"1\" data-image-title=\"kettlebellgolferselbow\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?fit=444%2C250&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/kettlebellgolferselbow.gif?resize=444%2C250&#038;ssl=1\" alt=\"codo de golfista\" class=\"wp-image-10008\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Entrenar con un mazo o incluso una escoba tambi\u00e9n puede ser efectivo. Hacer flexiones y extensiones con la barra:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oxkpuD7GOIo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=82&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una advertencia sobre el entrenamiento de agarre: debes trabajar los extensores de la mu\u00f1eca (m\u00fasculo para agarrar) as\u00ed como los extensores de la mu\u00f1eca; de lo contrario, es probable que sufras lesiones desagradables por uso excesivo y desequilibrio, como el codo de golfista.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sostener 1 o 2 discos de pesas durante el mayor tiempo posible es otra excelente forma de entrenar el agarre. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrenamiento de fuerza de bloqueo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Probablemente, la mejor forma de desarrollar la fuerza de bloqueo para la flexi\u00f3n de herraduras es haciendo flexiones fuertes en barras paralelas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El press de banca pesado, utilizando bloques de press de banca y\/o bandas o cadenas que hacen que la resistencia sea mayor en la parte superior del movimiento, tambi\u00e9n son excelentes herramientas y ejercicios para desarrollar la fuerza de bloqueo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entrenamiento abdominal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los abdominales se utilizan de alguna manera, pr\u00e1cticamente independientemente de la t\u00e9cnica de flexi\u00f3n de herradura. Las elevaciones de piernas colgado y los abdominales con peso ayudan a desarrollar fuerza espec\u00edfica del core. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar cables puede hacer que el ejercicio sea m\u00e1s espec\u00edfico para la flexi\u00f3n de herradura. Arrod\u00edllate y sujeta los cables por encima de la cabeza mientras haces abdominales hacia abajo.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HD7fH653SUw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>A great demonstration of strength of the hands, grip and the ability to brace against your leg &#8211; bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if you are a strongman or someone who is looking to increase grip strength. Know Your [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504],"tags":[784152946,34941026,56232,251939],"class_list":["post-11127","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","tag-fitness","tag-mma-2","tag-strength","tag-strongman"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bending Horseshoes by Hand &amp; Horseshoe Bending Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/11\/como-doblar-herraduras-a-mano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bending Horseshoes by Hand &amp; Horseshoe Bending Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A great demonstration of strength of the hands, grip and the ability to brace against your leg &#8211; bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if you are a strongman or someone who is looking to increase grip strength. Know Your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/11\/como-doblar-herraduras-a-mano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-11T12:03:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-14T07:09:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/horseshoe-1516269_640.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo doblar herraduras a mano y t\u00e9cnica para doblarlas - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/11\/como-doblar-herraduras-a-mano\/","og_locale":"es_ES","og_type":"article","og_title":"Bending Horseshoes by Hand &amp; Horseshoe Bending Technique - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A great demonstration of strength of the hands, grip and the ability to brace against your leg &#8211; bending horseshoes is a great party trick (if you party in a barn) and also a good goal to aim for if you are a strongman or someone who is looking to increase grip strength. 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