{"id":11139,"date":"2019-09-17T13:00:00","date_gmt":"2019-09-17T13:00:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11139"},"modified":"2019-10-06T20:28:07","modified_gmt":"2019-10-06T20:28:07","slug":"guia-de-arboles-del-reino-unido","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/17\/guia-de-arboles-del-reino-unido\/","title":{"rendered":"Gu\u00eda de \u00e1rboles del Reino Unido"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No tiene nada que ver con MMA, lo siento. Sin embargo, pens\u00e9 que esto ser\u00eda muy \u00fatil para educar a los ni\u00f1os mientras damos uno de nuestros paseos habituales por el bosque y el campo. Tambi\u00e9n me interesar\u00eda descubrirlo y tener una referencia para el futuro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1rboles m\u00e1s comunes en el Reino Unido<\/p>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"><strong>Fresno europeo <\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lacWSKjLdSI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"884\" height=\"472\" data-attachment-id=\"11154\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/ashtreehelicopter\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashtreehelicopter.png?fit=884%2C472&amp;ssl=1\" data-orig-size=\"884,472\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ashtreehelicopter\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashtreehelicopter.png?fit=884%2C472&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashtreehelicopter.png?resize=884%2C472&#038;ssl=1\" alt=\"\" class=\"wp-image-11154\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"485\" data-attachment-id=\"11156\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/ashfeatures\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashfeatures.png?fit=881%2C485&amp;ssl=1\" data-orig-size=\"881,485\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ashfeatures\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashfeatures.png?fit=881%2C485&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashfeatures.png?resize=881%2C485&#038;ssl=1\" alt=\"\" class=\"wp-image-11156\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"294\" data-attachment-id=\"11184\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/white_ash_leaves_only_usda\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/white_ash_leaves_only_usda.jpg?fit=255%2C294&amp;ssl=1\" data-orig-size=\"255,294\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"white_ash_leaves_only_usda\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/white_ash_leaves_only_usda.jpg?fit=255%2C294&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/white_ash_leaves_only_usda.jpg?resize=255%2C294&#038;ssl=1\" alt=\"\" class=\"wp-image-11184\" \/><figcaption><a href=\"https:\/\/www.nps.gov\/articles\/ash-tree-update.htm\">https:\/\/www.nps.gov\/articles\/ash-tree-update.htm<\/a><br><br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-attachment-id=\"11190\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/ashtreeleaves\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/ashtreeleaves.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ashtreeleaves\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/ashtreeleaves.jpg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/ashtreeleaves.jpg?resize=1024%2C768&#038;ssl=1\" alt=\"\" class=\"wp-image-11190\" \/><figcaption>Rama y hojas de un fresno europeo <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fraxinus_excelsior\">Fuente de la imagen<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">\u00c1lamo tembl\u00f3n \u2013 Populus tremula<\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-attachment-id=\"11159\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/aspen-629371_640\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/aspen-629371_640.jpg?fit=640%2C426&amp;ssl=1\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 60D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;70&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aspen-629371_640\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/aspen-629371_640.jpg?fit=640%2C426&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/aspen-629371_640.jpg?resize=640%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-11159\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OUfEFy6jl7M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Las hojas se da\u00f1an f\u00e1cilmente por la luz solar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las hojas superiores se mueven mucho, por lo que las hojas inferiores reciben su parte justa de luz solar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los \u00e1rboles se pueden conectar entre s\u00ed bajo tierra: el mismo \u00e1rbol produce efectivamente varios \u00e1rboles conectados entre s\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"471\" data-attachment-id=\"11160\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/aspenstorkleaves\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/aspenstorkleaves.png?fit=613%2C471&amp;ssl=1\" data-orig-size=\"613,471\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aspenstorkleaves\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/aspenstorkleaves.png?fit=613%2C471&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/aspenstorkleaves.png?resize=613%2C471&#038;ssl=1\" alt=\"\" class=\"wp-image-11160\" \/><figcaption><strong>Las hojas de abedul tienen una forma mucho m\u00e1s triangular.<\/strong>, Los \u00e1lamos son redondeados<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"2816\" height=\"2112\" data-attachment-id=\"11192\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/olympus-digital-camera-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/populustremula001.jpeg?fit=2816%2C2112&amp;ssl=1\" data-orig-size=\"2816,2112\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;3.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;FE190\/X750&quot;,&quot;caption&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;created_timestamp&quot;:&quot;1179590580&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;7.4&quot;,&quot;iso&quot;:&quot;86&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"OLYMPUS DIGITAL CAMERA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;OLYMPUS DIGITAL CAMERA&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/populustremula001.jpeg?fit=1024%2C768&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/populustremula001.jpeg?resize=2816%2C2112&#038;ssl=1\" alt=\"\" class=\"wp-image-11192\" \/><figcaption><a href=\"https:\/\/commons.wikimedia.org\/wiki\/User:Hugo.arg\">Fuente de la imagen<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\"><strong>Abedul plateado \u2013 Betula pendula<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/b3Q6FIa3amw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El abedul puede vivir hasta unos 80 a\u00f1os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La corteza se desprende de capas, como la piel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las hojas son peque\u00f1as y triangulares con un borde dentado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prefiere suelos ligeros, secos y \u00e1cidos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"555\" data-attachment-id=\"11193\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/silver-birch-leaves-740x555\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/silver-birch-leaves-740x555.jpg?fit=740%2C555&amp;ssl=1\" data-orig-size=\"740,555\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"silver-birch-leaves-740&amp;#215;555\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/silver-birch-leaves-740x555.jpg?fit=740%2C555&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/silver-birch-leaves-740x555.jpg?resize=740%2C555&#038;ssl=1\" alt=\"\" class=\"wp-image-11193\" \/><figcaption>Hoja de abedul plateado \u2013 I<a href=\"https:\/\/treegrowing.tcv.org.uk\/identify\/silver-birch\">Fuente del mago<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Roble albar \u2013 Quercus Petraea<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q8alpMnjRdE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" data-attachment-id=\"11177\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/sessileoak\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/sessileoak.jpeg?fit=259%2C194&amp;ssl=1\" data-orig-size=\"259,194\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sessileoak\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/sessileoak.jpeg?fit=259%2C194&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/sessileoak.jpeg?resize=259%2C194&#038;ssl=1\" alt=\"\" class=\"wp-image-11177\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"275\" data-attachment-id=\"11178\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/sessileoak2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/sessileoak2.jpeg?fit=183%2C275&amp;ssl=1\" data-orig-size=\"183,275\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sessileoak2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/sessileoak2.jpeg?fit=183%2C275&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/sessileoak2.jpeg?resize=183%2C275&#038;ssl=1\" alt=\"\" class=\"wp-image-11178\" \/><figcaption><a href=\"https:\/\/www.woodlandtrust.org.uk\/visiting-woods\/trees-woods-and-wildlife\/british-trees\/a-z-of-uk-native-trees\/sessile-oak\/\">https:\/\/www.woodlandtrust.org.uk\/visiting-woods\/trees-woods-and-wildlife\/british-trees\/a-z-of-uk-native-trees\/sessile-oak\/<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">A diferencia del roble ingl\u00e9s, el roble albar no tiene tallos en sus bellotas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estos \u00e1rboles se pueden identificar por sus hojas lobuladas y sus bellotas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La corteza gris\u00e1cea de este roble, sol\u00eda emplearse en las industrias del curtido de cueros.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-blue-color has-text-align-center wp-block-heading\">Casta\u00f1o dulce \u2013 Castanea sativa<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9oWLb_JjG7E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Los casta\u00f1os dulces son completamente diferentes a los casta\u00f1os de Indias, por lo que no hay que confundirlos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La forma m\u00e1s f\u00e1cil de identificar una casta\u00f1a dulce es por sus hojas grandes, llamativas y con forma de lanza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las hojas tienen un borde dentado, como el cuchillo de Rambo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-circle-mask\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"800\" data-attachment-id=\"11180\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/screen-shot-2019-09-27-at-18-57-36\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/screen-shot-2019-09-27-at-18.57.36.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"screen-shot-2019-09-27-at-18.57.36\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/screen-shot-2019-09-27-at-18.57.36.png?fit=1024%2C640&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/screen-shot-2019-09-27-at-18.57.36.png?resize=1280%2C800&#038;ssl=1\" alt=\"hoja de casta\u00f1o dulce\" class=\"wp-image-11180\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Tambi\u00e9n produce casta\u00f1as!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a30040;\"><strong>Casta\u00f1o de Indias<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1El \u00e1rbol con casta\u00f1as!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/sobEaRpag6Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><br><strong>Pino silvestre<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1rbol nacional de Escocia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G4Xs_DynbeY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1199\" data-attachment-id=\"11194\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/800px-pinus_sylvestris_sturm01\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/800px-pinus_sylvestris_sturm01.jpg?fit=800%2C1199&amp;ssl=1\" data-orig-size=\"800,1199\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"800px-pinus_sylvestris_sturm01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/800px-pinus_sylvestris_sturm01.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/10\/800px-pinus_sylvestris_sturm01.jpg?resize=800%2C1199&#038;ssl=1\" alt=\"\" class=\"wp-image-11194\" \/><figcaption><a href=\"https:\/\/en.wikipedia.org\/wiki\/Jacob_Sturm\">Fuente de la imagen<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"color:#a30027;\"><strong>Serbal<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rZqZ9idEFmQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Nothing to do with MMA &#8211; sorry &#8211; however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It&#8217;s also interesting for me to find out and have a future reference. Most Common UK Trees European Ash Aspen \u2013 [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1677],"tags":[83002,1099,5309,16111,23194,30309,18087],"class_list":["post-11139","post","type-post","status-publish","format-standard","hentry","category-musings","category-nutrition","tag-foraging","tag-nature","tag-parenting","tag-trees","tag-vegan","tag-walking","tag-woodland"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide to UK Trees - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/17\/guia-de-arboles-del-reino-unido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to UK Trees - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nothing to do with MMA &#8211; sorry &#8211; however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. It&#8217;s also interesting for me to find out and have a future reference. Most Common UK Trees European Ash Aspen \u2013 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/17\/guia-de-arboles-del-reino-unido\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-17T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-10-06T20:28:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashtreehelicopter.png?w=884\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gu\u00eda de \u00e1rboles del Reino Unido - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/17\/guia-de-arboles-del-reino-unido\/","og_locale":"es_ES","og_type":"article","og_title":"Guide to UK Trees - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Nothing to do with MMA &#8211; sorry &#8211; however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods and countryside. 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Most Common UK Trees European Ash Aspen \u2013 [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/17\/guia-de-arboles-del-reino-unido\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2019-09-17T13:00:00+00:00","article_modified_time":"2019-10-06T20:28:07+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashtreehelicopter.png?w=884","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/17\/guide-to-uk-trees\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/17\/guide-to-uk-trees\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Guide to UK Trees","datePublished":"2019-09-17T13:00:00+00:00","dateModified":"2019-10-06T20:28:07+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/17\/guide-to-uk-trees\/"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/17\/guide-to-uk-trees\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/09\/ashtreehelicopter.png?w=884","keywords":["foraging","nature","parenting","trees","vegan","walking","woodland"],"articleSection":["Musings","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2019\/09\/17\/guide-to-uk-trees\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2019\/09\/17\/guide-to-uk-trees\/","url":"https:\/\/blackbeltwhitehat.com\/2019\/09\/17\/guide-to-uk-trees\/","name":"Gu\u00eda de \u00e1rboles del Reino Unido - 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Yea me too, well, I never manage my time well enough to get it done anyway. I downloaded the HeadSpace app and think I got to about day 2 before forgetting for a fortnight, that I was\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"Mindful walking","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/hope.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/07\/los-beneficios-de-hacer-ejercicio-al-aire-libre\/","url_meta":{"origin":11139,"position":1},"title":"Los beneficios de hacer ejercicio al aire libre (Ejercicio Verde)","author":"Dave","date":"septiembre 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Research suggests that exercising outdoors - in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":9283,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/10\/buscando-comida-en-el-reino-unido-%f0%9f%a5%94\/","url_meta":{"origin":11139,"position":2},"title":"B\u00fasqueda de alimentos \u2013 Reino Unido \ud83e\udd54","author":"Dave","date":"septiembre 10, 2018","format":false,"excerpt":"Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, immunity, training intensity and recovery. But if you are skint,\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"original outdoors","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3088,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/03\/infografia-de-yoga\/","url_meta":{"origin":11139,"position":3},"title":"Infograf\u00eda de yoga","author":"Dave","date":"agosto 3, 2015","format":false,"excerpt":"Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. 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Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits\u2026","rel":"","context":"En \u00abcovid-19\u00bb","block_context":{"text":"covid-19","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/covid-19\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MyrmT2ZGPr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9634,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/17\/5-razones-por-las-que-wrexham-es-un-lugar-fantastico-para-vivir\/","url_meta":{"origin":11139,"position":5},"title":"5 razones por las que Wrexham es un buen lugar para vivir (o trabajar)","author":"Dave","date":"diciembre 17, 2018","format":false,"excerpt":"Completely off topic, more of a personal blog post.. Ryan Reynolds and Rob Macalvoy just bought Wrexham FC! Wrexham is Beautiful - Really! 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