{"id":11475,"date":"2020-03-23T04:15:00","date_gmt":"2020-03-23T04:15:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11475"},"modified":"2020-03-23T14:17:57","modified_gmt":"2020-03-23T14:17:57","slug":"suplementos-alimenticios-para-ayudar-a-combatir-el-coronavirus-covid-19","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/03\/23\/suplementos-alimenticios-para-ayudar-a-combatir-el-coronavirus-covid-19\/","title":{"rendered":"Alimentos y suplementos para ayudar a combatir el coronavirus COVID-19"},"content":{"rendered":"<p class=\"wp-block-paragraph\">*Descargo de responsabilidad: estos alimentos y suplementos no est\u00e1n basados en evidencia, ya que, con la posible excepci\u00f3n de la vitamina C, no se ha demostrado que traten la COVID-19.<br>Sin embargo, creo que es enga\u00f1oso en cierto sentido decir que no hay evidencia de que ning\u00fan suplemento ayude a prevenir o tratar la COVID-19.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En casos como estos, donde hay cantidades muy limitadas de investigaciones a las que recurrir (nadie va a financiar millones para probar la potencia de suplementos vitam\u00ednicos baratos), se debe utilizar un tipo diferente de razonamiento (creo que se llama razonamiento bayesiano, pero podr\u00eda estar equivocado): tomar lo que se sabe y ver si existe alguna probabilidad de que se pueda aplicar en esta situaci\u00f3n. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n considere la relaci\u00f3n riesgo-beneficio: \u00bfcu\u00e1l es el riesgo de tomar un alimento o suplemento frente a su beneficio? Tomar vitamina C en dosis altas podr\u00eda, en el peor de los casos, hacer que se sienta mal, pero si probablemente ayuda a fortalecer su sistema inmunol\u00f3gico, entonces es excelente: una buena relaci\u00f3n calidad-precio. Sin embargo, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Miracle_Mineral_Supplement\">Suplemento mineral milagroso<\/a> que dicen que contiene un agente blanqueador: \u00a1parece que no vale la pena correr el riesgo!<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">Mi \u201ccombinaci\u00f3n personal anti-COVID-19\u201d<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Vitamina C \u2013 2000 mg <\/li><li>Vitamina D \u2013 2.000 ius<\/li><li>Zinc \u2013 20 mg<\/li><li>Glicinato de magnesio \u2013 1 g <\/li><li>Espirulina \u2013 10 g 3 veces al d\u00eda<\/li><li>Complejo de hongos \u2013 5 g al d\u00eda<\/li><li>Hongo Cordyceps<\/li><li>NAC \u2013 600 mg <\/li><li>extracto de astr\u00e1galo \u2013 2 ml<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se utiliza:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 gotas de yodo cada vez que he estado en contacto con alguien, especialmente (por v\u00eda oral).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rociar las manos con colodiol plateado despu\u00e9s de lavarlas como medida de respaldo<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La vitamina C y el coronavirus<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"270\" height=\"480\" data-attachment-id=\"11477\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/vitaminc\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?fit=270%2C480&amp;ssl=1\" data-orig-size=\"270,480\" data-comments-opened=\"1\" data-image-title=\"vitaminc\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?fit=270%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc.jpg?resize=270%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-11477\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"728\" data-attachment-id=\"11478\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/vitaminc3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?fit=430%2C728&amp;ssl=1\" data-orig-size=\"430,728\" data-comments-opened=\"1\" data-image-title=\"vitaminc3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?fit=430%2C728&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=430%2C728&#038;ssl=1\" alt=\"\" data-id=\"11478\" data-link=\"https:\/\/blackbeltwhitehat.com\/vitaminc3\/\" class=\"wp-image-11478\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"521\" height=\"648\" data-attachment-id=\"11480\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/vitaminc5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?fit=521%2C648&amp;ssl=1\" data-orig-size=\"521,648\" data-comments-opened=\"1\" data-image-title=\"vitaminc5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?fit=521%2C648&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc5.png?resize=521%2C648&#038;ssl=1\" alt=\"\" class=\"wp-image-11480\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Andrew W Saul (Phd): es este tipo quien recomend\u00f3 3000 mg de vitamina C; lea m\u00e1s sobre \u00e9l <a href=\"https:\/\/isom.ca\/profile\/andrew-saul\/\">aqu\u00ed<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hongos antivirales<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aprenda m\u00e1s sobre los hongos antivirales <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1193547\/\">aqu\u00ed<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga en cuenta que esta publicaci\u00f3n a\u00fan no est\u00e1 terminada, pero quer\u00eda publicarla porque me siguen preguntando sobre suplementos, hierbas y COVID-19.<\/p>","protected":false},"excerpt":{"rendered":"<p>*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19. In instances like these, where there is very [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-11475","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foods &amp; Supplements to Help Fight the Coronavirus COVID-19 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/03\/23\/suplementos-alimenticios-para-ayudar-a-combatir-el-coronavirus-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods &amp; Supplements to Help Fight the Coronavirus COVID-19 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"*Disclaimer &#8211; these foods &amp; supplements are not evidence-based, in that &#8211; with the possible exception of vitamin C, they haven&#8217;t been shown to treat COVID-19.However, I think it&#8217;s misleading in a sense to say there&#8217;s no evidence for any supplements to help prevent or treat COVID-19. 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Rhonda Patrick, la vitamina D (en dosis altas) es ahora un suplemento com\u00fan en el BJJ y las MMA. Beneficios de la vitamina D: La vitamina D tiene muchos beneficios, especialmente si no te expones al sol a diario. Le pongo gotas de vitamina D a la bebida de mi hija por la ma\u00f1ana para\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":11475,"position":1},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro &quot;C\u00f3mo no morir&quot;. El libro b\u00e1sicamente recomienda...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/12\/18\/suplementos-y-alimentos-para-prevenir-la-gripe-masculina\/","url_meta":{"origin":11475,"position":2},"title":"Suplementos y alimentos para prevenir la gripe masculina","author":"Dave","date":"diciembre 18, 2021","format":false,"excerpt":"Cuando hablo de gripe masculina, me refiero a esa tos que anda circulando (si menciono el nombre, el blog perder\u00e1 popularidad). Dormir bien, llevar una dieta equilibrada y vacunarse es el mejor punto de partida. Todos los suplementos, etc., que se mencionan a continuaci\u00f3n cuentan con al menos un estudio cient\u00edfico que demuestra su eficacia.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/20\/dieta-para-la-depresion-y-la-ansiedad\/","url_meta":{"origin":11475,"position":3},"title":"Dieta para la depresi\u00f3n y la ansiedad","author":"Dave","date":"octubre 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta bajo su propia responsabilidad. Solo con fines informativos* La salud intestinal est\u00e1 fuertemente correlacionada con la depresi\u00f3n. Puede leer un estudio interesante aqu\u00ed para obtener m\u00e1s informaci\u00f3n. Una mala salud intestinal provoca inflamaci\u00f3n. Una mala alimentaci\u00f3n tambi\u00e9n puede da\u00f1ar la barrera hematoencef\u00e1lica. 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Rhonda Patrick \u2013 Antioxidantes y c\u00e1ncer","author":"Dave","date":"octubre 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 El da\u00f1o al ADN se produce (inevitablemente) a diario a trav\u00e9s de dos mecanismos: Especies reactivas de ox\u00edgeno (ROS). Estas se producen mediante el metabolismo normal. Las mitocondrias son org\u00e1nulos (\u00f3rganos diminutos) dentro de las c\u00e9lulas que producen energ\u00eda cuando se requiere a bajas intensidades, por ejemplo, al sentarse, caminar o trotar a un ritmo constante. 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No. 97 libras al mes, \u00a1ni hablar! https:\/\/youtu.be\/n2SQTJJ7idY https:\/\/www.reddit.com\/r\/HubermanLab\/comments\/1ams22w\/is_ag1_athletic_greens_a_scam Es un suplemento decente, pero el precio es obsceno. Simplemente compra otro polvo de vegetales org\u00e1nicos o haz el tuyo propio. \u00a1Advertencia! Seguridad Debido a la cantidad de plomo por\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11475"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11475\/revisions"}],"predecessor-version":[{"id":11487,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11475\/revisions\/11487"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}