{"id":11499,"date":"2020-04-09T08:04:54","date_gmt":"2020-04-09T08:04:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11499"},"modified":"2020-04-09T11:43:56","modified_gmt":"2020-04-09T11:43:56","slug":"sientete-bien-felicidad-truco-para-el-confinamiento-paseo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","title":{"rendered":"Truco para sentirse bien y sentirse feliz: Caminata durante el confinamiento"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No estoy seguro de cu\u00e1les son las reglas en otros lugares, pero en el Reino Unido se nos permite salir una vez al d\u00eda para hacer ejercicio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ha demostrado en estudios que los ejercicios al aire libre o en entornos verdes mejoran la sensaci\u00f3n de bienestar (estudio <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710158\/\">aqu\u00ed<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ha demostrado que las saunas mejoran el estado de \u00e1nimo en general y tienen todo tipo de beneficios para la salud (m\u00e1s informaci\u00f3n) <a href=\"https:\/\/www.finnleo.com\/finnleo-blog\/improve-mental-health\">aqu\u00ed<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, combina los dos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Caminata\/carrera r\u00e1pida cuesta arriba<\/li><li>En varias capas, incluido un traje de sauna*<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Peligro evidente de deshidrataci\u00f3n. Toma una bebida deportiva o prep\u00e1rala t\u00fa mismo. Lleva a alguien contigo por si te desmayas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No tengo tiempo para hacer yoga, pero he estado usando mi pistola de masaje y luego haciendo algunos estiramientos b\u00e1sicos antes de tomar una ducha fr\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las saunas tambi\u00e9n son buenas para la salud (no estoy seguro de los locos con trajes de sauna en concreto):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.independent.co.uk\/life-style\/sauna-temperature-cold-hot-cardiovascular-blood-pressure-a8481141.html\" rel=\"nofollow\">https:\/\/www.independent.co.uk\/life-style\/sauna-temperature-cold-hot-cardiovascular-blood-pressure-a8481141.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[694479852,4125,784152946,22297,186303,436391,5004,291984729],"class_list":["post-11499","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-covid-19","tag-exercise","tag-fitness","tag-happiness","tag-joe-rogan","tag-lockdown","tag-mental-health","tag-self-isolate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T08:04:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-09T11:43:56+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","og_locale":"es_ES","og_type":"article","og_title":"Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-04-09T08:04:54+00:00","article_modified_time":"2020-04-09T11:43:56+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/09\/feel-good-happiness-hack-lockdown-walk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/09\/feel-good-happiness-hack-lockdown-walk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Feel Good Happiness Hack &#8211; 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However, I didn't realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about 'heat\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12687,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/21\/beneficios-del-traje-de-sauna\/","url_meta":{"origin":11499,"position":1},"title":"Beneficios del traje de sauna","author":"Dave","date":"enero 21, 2022","format":false,"excerpt":"Hi! so sauna suits are great, but I wouldn't use them for long term weight loss - you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you're probably better off getting really cold and having an ice bath Using a sauna suit to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","url_meta":{"origin":11499,"position":2},"title":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","url_meta":{"origin":11499,"position":3},"title":"Dra. Rhonda Patrick \u2013 Saunas y salud","author":"Dave","date":"octubre 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/23\/resena-de-la-luz-infrarroja-para-sauna-disponible-en-amazon\/","url_meta":{"origin":11499,"position":4},"title":"Rese\u00f1a de la luz infrarroja para sauna (disponible en Amazon)","author":"Dave","date":"agosto 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/05\/16\/protocolos-del-laboratorio-huberman-dra-rhonda-patrick\/","url_meta":{"origin":11499,"position":5},"title":"Laboratorio Huberman \u2013 Protocolos de la Dra. Rhonda Patrick","author":"Dave","date":"mayo 16, 2026","format":false,"excerpt":"Weekly Vitality Protocol Each day, for sleep consider taking magnesium glycinate and limit food 3 hours before bed. Day Training Nutrition Recovery & Lifestyle Monday CrossFit-style: 30 min strength (compound lifts) + 30 min HIIT High-protein meals, greens, clean carbs earlier in day Sauna (20 min) Tuesday Light run (2\u20133\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11499"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11499\/revisions"}],"predecessor-version":[{"id":11501,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11499\/revisions\/11501"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}