{"id":11499,"date":"2020-04-09T08:04:54","date_gmt":"2020-04-09T08:04:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11499"},"modified":"2020-04-09T11:43:56","modified_gmt":"2020-04-09T11:43:56","slug":"sientete-bien-felicidad-truco-para-el-confinamiento-paseo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","title":{"rendered":"Truco para sentirse bien y sentirse feliz: Caminata durante el confinamiento"},"content":{"rendered":"<p class=\"wp-block-paragraph\">No estoy seguro de cu\u00e1les son las reglas en otros lugares, pero en el Reino Unido se nos permite salir una vez al d\u00eda para hacer ejercicio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ha demostrado en estudios que los ejercicios al aire libre o en entornos verdes mejoran la sensaci\u00f3n de bienestar (estudio <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3710158\/\">aqu\u00ed<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se ha demostrado que las saunas mejoran el estado de \u00e1nimo en general y tienen todo tipo de beneficios para la salud (m\u00e1s informaci\u00f3n) <a href=\"https:\/\/www.finnleo.com\/finnleo-blog\/improve-mental-health\">aqu\u00ed<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, combina los dos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Caminata\/carrera r\u00e1pida cuesta arriba<\/li><li>En varias capas, incluido un traje de sauna*<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*Peligro evidente de deshidrataci\u00f3n. Toma una bebida deportiva o prep\u00e1rala t\u00fa mismo. Lleva a alguien contigo por si te desmayas. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MyrmT2ZGPr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">No tengo tiempo para hacer yoga, pero he estado usando mi pistola de masaje y luego haciendo algunos estiramientos b\u00e1sicos antes de tomar una ducha fr\u00eda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las saunas tambi\u00e9n son buenas para la salud (no estoy seguro de los locos con trajes de sauna en concreto):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.independent.co.uk\/life-style\/sauna-temperature-cold-hot-cardiovascular-blood-pressure-a8481141.html\" rel=\"nofollow\">https:\/\/www.independent.co.uk\/life-style\/sauna-temperature-cold-hot-cardiovascular-blood-pressure-a8481141.html<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[694479852,4125,784152946,22297,186303,436391,5004,291984729],"class_list":["post-11499","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-covid-19","tag-exercise","tag-fitness","tag-happiness","tag-joe-rogan","tag-lockdown","tag-mental-health","tag-self-isolate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T08:04:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-09T11:43:56+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Truco para sentirse bien y ser feliz: Paseo durante el confinamiento - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","og_locale":"es_ES","og_type":"article","og_title":"Feel Good Happiness Hack - Lockdown Walk - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not sure what the rules are elsewhere, but in the UK we are allowed out once a day for exercise. Green\/outdoor exercises has been shown in studies to improve feelings of wellbeing (study here) Saunas have been shown to improve mood in general and have all kinds of health benefits (more info here) So &#8211; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-04-09T08:04:54+00:00","article_modified_time":"2020-04-09T11:43:56+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/09\/feel-good-happiness-hack-lockdown-walk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/04\/09\/feel-good-happiness-hack-lockdown-walk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Feel Good Happiness Hack &#8211; 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Sin embargo, no me di cuenta de que exist\u00edan hasta que escuch\u00e9 a la Dra. Rhonda Patrick en el podcast de Joe Rogan hablando sobre el &quot;calor\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12687,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/21\/beneficios-del-traje-de-sauna\/","url_meta":{"origin":11499,"position":1},"title":"Beneficios del traje de sauna","author":"Dave","date":"enero 21, 2022","format":false,"excerpt":"\u00a1Hola! Los trajes de sauna son geniales, pero no los usar\u00eda para perder peso a largo plazo; te deshidratas, no pierdes grasa corporal. De hecho, si quieres acelerar tu metabolismo, probablemente te convenga m\u00e1s tomar un ba\u00f1o de hielo y enfriarte mucho. Usar un traje de sauna para\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","url_meta":{"origin":11499,"position":2},"title":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Peque\u00f1as cantidades de estr\u00e9s agudo y relativamente breve son beneficiosas. La vida moderna es algo f\u00e1cil en cuanto a desaf\u00edos f\u00edsicos, pero puedes compensarlo con ejercicio y exposici\u00f3n al calor\/fr\u00edo. Tres nutrientes clave para el cerebro y el cuerpo son: sulfurofano y vitamina D Omega 3. En general, lo que buscas es\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","url_meta":{"origin":11499,"position":3},"title":"Dra. Rhonda Patrick \u2013 Saunas y salud","author":"Dave","date":"octubre 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Las saunas se pueden usar para: mejorar la resistencia atl\u00e9tica \u25cf prevenir la atrofia muscular \u25cf mejorar la sensibilidad a la insulina \u25cf aumentar la neurog\u00e9nesis (el crecimiento de nuevas c\u00e9lulas cerebrales) \u25cf mejorar el aprendizaje\/la memoria \u25cf posible aumento de la longevidad Estudio - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusiones y relevancia Una mayor frecuencia de ba\u00f1os de sauna se asocia con un riesgo reducido\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/23\/resena-de-la-luz-infrarroja-para-sauna-disponible-en-amazon\/","url_meta":{"origin":11499,"position":4},"title":"Rese\u00f1a de la luz infrarroja para sauna (disponible en Amazon)","author":"Dave","date":"agosto 23, 2018","format":false,"excerpt":"Me interesan las saunas desde que la Dra. Rhonda Patrick habl\u00f3 de ellas en el podcast de Joe Rogan. Hay bastante evidencia cient\u00edfica que respalda sus beneficios para la salud, la recuperaci\u00f3n y el rendimiento. Todo son ventajas cuando se trata de MMA. Las saunas en general ofrecen una variedad de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/05\/16\/protocolos-del-laboratorio-huberman-dra-rhonda-patrick\/","url_meta":{"origin":11499,"position":5},"title":"Laboratorio Huberman \u2013 Protocolos de la Dra. Rhonda Patrick","author":"Dave","date":"mayo 16, 2026","format":false,"excerpt":"Protocolo de vitalidad semanal Cada d\u00eda, para dormir, considere tomar glicinato de magnesio y limitar la comida 3 horas antes de acostarse. Entrenamiento diario Nutrici\u00f3n Recuperaci\u00f3n y estilo de vida Lunes Estilo CrossFit: 30 min de fuerza (levantamientos compuestos) + 30 min de HIIT Comidas ricas en prote\u00ednas, verduras, carbohidratos limpios m\u00e1s temprano en el d\u00eda Sauna (20 min) Martes Carrera ligera (2\u20133\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11499"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11499\/revisions"}],"predecessor-version":[{"id":11501,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11499\/revisions\/11501"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}