{"id":11512,"date":"2020-05-02T20:25:42","date_gmt":"2020-05-02T20:25:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11512"},"modified":"2022-01-22T08:07:45","modified_gmt":"2022-01-22T08:07:45","slug":"lista-de-verificacion-de-preppers-2020-pdf-incluido","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/02\/lista-de-verificacion-de-preppers-2020-pdf-incluido\/","title":{"rendered":"Lista de verificaci\u00f3n para preparacionistas (2022) (PDF incluido)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nadie previ\u00f3 la COVID-19. Bueno, Bill Gates s\u00ed lo hizo en una charla TED, y quiz\u00e1s las autoridades chinas s\u00ed, \u00bfqui\u00e9n sabe?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, la mayor\u00eda no lo vimos venir. Ahora muchos tambi\u00e9n nos tomamos en serio otras amenazas, como desastres globales o un colapso de la civilizaci\u00f3n que provoque saqueos y similares.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"556\" data-attachment-id=\"11516\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/prepperlist\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?fit=982%2C556&amp;ssl=1\" data-orig-size=\"982,556\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"prepperlist\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?fit=982%2C556&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?resize=982%2C556&#038;ssl=1\" alt=\"\" class=\"wp-image-11516\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es bueno estar preparado, eso me dijo mi l\u00edder Scout antes de que me echaran por re\u00edrme durante las oraciones. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta lista de preparaci\u00f3n para emergencias le servir\u00e1 como un buen punto de partida. Al terminar, estar\u00e1 listo para afrontar la mayor\u00eda de los imprevistos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una lista de suministros para preparadores que no solo le indica qu\u00e9 almacenar para futuras emergencias, sino tambi\u00e9n por qu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si realmente se produce un escenario de fin del mundo, hay mucho m\u00e1s que puede hacer para prepararse usted y su familia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La preparaci\u00f3n no es un evento que ocurre una sola vez, sino que continuar\u00e1, especialmente si buscas adquirir ciertas habilidades o capacitaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es muy recomendable tener un suministro de alimentos, agua y productos b\u00e1sicos para 4 semanas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cosas que todos necesitamos para sobrevivir (como comida y agua), pero tambi\u00e9n cubren algunos elementos menos conocidos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"some-basic-tips-for-prepping\">Algunos consejos b\u00e1sicos para la preparaci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Crea un fondo para imprevistos en t\u00e9rminos de finanzas personales: ten algunos miles de d\u00f3lares en el banco.<\/li><li>Prepara tu hogar para dos semanas de autosuficiencia<\/li><li>Empaca algunas &#039;bolsas b\u00e1sicas&#039; para que puedas salir de casa en cualquier momento.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"basic-preppers-list\">Lista b\u00e1sica de preparacionistas<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"food\">Alimento<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Cuando la situaci\u00f3n se complica, necesitar\u00e1s comida y refugio. As\u00ed que mejor empecemos con los alimentos esenciales:<\/p>\n\n\n<p><\/p>\n<ol>\n<li>Reserva de alimentos para 2 semanas. Idealmente, 4 semanas.<br>La comida debe tener un m\u00ednimo de dos semanas de provisiones para emergencias. Esto debe consistir b\u00e1sicamente en tus alimentos habituales, los que consumes a diario. Si es posible, evita la basura procesada.<\/li>\n<li>Alimentos enlatados y enlatados. Adem\u00e1s de sus comidas habituales, debe considerar sus necesidades a largo plazo. Si la conmoci\u00f3n social es generalizada, podr\u00eda necesitar alimentos a mano para sobrevivir durante meses.<br>Los alimentos enlatados deben incluir:<br>Pescado enlatado<br>Sopa enlatada<br>Fruta enlatada<br>Leche de coco enlatada<br>Leche evaporada<\/li>\n<li>Sal: un excelente conservante. Ideal para hidratar en peque\u00f1as cantidades.&nbsp;<\/li>\n<li>Miel: se conserva muy bien. La miel cruda tambi\u00e9n es un antibi\u00f3tico.<\/li>\n<li>Ajo: si es posible, tenga ajo a mano. Tambi\u00e9n es un potente antibi\u00f3tico.<\/li>\n<li>Arroz. \u2013 barato, alto en calor\u00edas y con una larga vida \u00fatil.<\/li>\n<li>Frijoles: ricos en prote\u00ednas.&nbsp;<\/li>\n<li>Avena: barata, rica en prote\u00ednas, rica en energ\u00eda, rica en fibra.&nbsp;<\/li>\n<li>Pasta: alta en energ\u00eda.<\/li>\n<li>Alimentos en polvo: leche y queso.<\/li>\n<li>Mantequilla de nueces: la mantequilla de man\u00ed es muy rica en energ\u00eda y prote\u00ednas y es muy nutritiva.<\/li>\n<li>Cerveza, simplemente porque s\u00ed<\/li>\n<\/ol>\n\n\n<h2 class=\"wp-block-heading\" id=\"water\">Agua<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En t\u00e9rminos de importancia, puede f\u00e1cilmente ser el n\u00famero 1. No solo es necesario para la seguridad, sino que tambi\u00e9n se puede utilizar para muchas tareas.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Tenga a mano un litro de agua embotellada, idealmente m\u00e1s.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">2. Tabletas para purificar agua: si no tienes agua pura (o no), las tabletas pueden eliminar qu\u00edmicos e incluso virus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Filtro de agua port\u00e1til: compr\u00e9 el m\u00edo en Aliexpress, pero hay muchos &quot;filtros de agua de supervivencia&quot; en eBay y Amazon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Mochila de hidrataci\u00f3n: puede ser un complemento para la mayor\u00eda de las mochilas y es muy conveniente cuando est\u00e1s en movimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Recipientes para beber: si su agua no est\u00e1 embotellada, necesitar\u00e1 un recipiente aparte para beber agua.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Botella T\u00e9rmica: Ideal porque es port\u00e1til y permite temperaturas fr\u00edas y calientes.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"self-defense-home-defense\">Autodefensa \/ Defensa del hogar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Aprenda qu\u00e9 utilizar\u00e1 para proteger a su familia si un saqueador y sus compa\u00f1eros \u2018tocan\u2019 a la puerta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obviamente, las armas de fuego funcionar\u00edan bien en esta situaci\u00f3n y tambi\u00e9n podr\u00edan ser \u00fatiles para cazar. Pero luego hay que sopesar las probabilidades de que alguien robe el arma o que uno de tus hijos la consiga en la vida cotidiana. Una buena soluci\u00f3n ser\u00eda un rifle de aire comprimido de corredera. Es muy dif\u00edcil de usar sin la fuerza de un adulto y disuadir\u00eda a uno o dos intrusos sin matar a nadie.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Seguridad de puertas: kit de seguridad de puertas EZ Armor<br>2. Sacos de arena: Ideales para protegerse del agua y las balas.<br>3. Alambre de p\u00faas<br>4. Ropa de camuflaje: esto puede tener varias ventajas<br>5. Chalecos antibalas con paneles blandos o duros<br>6. Cuchillo de alta resistencia<br>7. Linterna ultrabrillante<br><\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"clothing\"><br>Ropa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Aseg\u00farate de llevar la ropa adecuada para el mal tiempo. La moda se acaba cuando tienes que vivir a la intemperie. Esto tambi\u00e9n aplica a los ni\u00f1os.<br>Las capas son clave en invierno y absorben la ropa en verano. Si llevas mucho equipo de camping, debes estar preparado.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Abrigo y pantal\u00f3n impermeables<\/li><li>Botas de trabajo pesadas<\/li><li>Calcetines resistentes: las mezclas de lana como Merino son mis favoritas de invierno.<\/li><li>Guantes de alta resistencia<\/li><li>Sombreros resistentes<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"shelter\">Refugio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Obviamente, una tienda de campa\u00f1a ser\u00eda una buena idea. Incluso una tienda de campa\u00f1a plegable ser\u00eda mejor que nada.  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carpa<\/li><li>Madera contrachapada<\/li><li>Reparaci\u00f3n de material seg\u00fan sea necesario<\/li><li>Las l\u00e1minas de pl\u00e1stico son buenas para oscurecer la luz o crear una barrera contra las infecciones.<\/li><li>\u00a1CINTA ADHESIVA!<\/li><li> destornillador<\/li><li>clavos y martillo<\/li><li>Bolsas de vivac<\/li><li>Cuerda y soga<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heat-fire\">Calor y fuego<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Calentador de propano <\/li><li>Encendedor de pedernal o encendedor de magnesio<\/li><li>Astillas<\/li><li>Encendedor impermeable<\/li><li>cerillas impermeables<\/li><li>estufa de le\u00f1a<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"first-aid-kit\">botiqu\u00edn de primeros auxilios<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nunca termines un botiqu\u00edn de primeros auxilios; sigue actualiz\u00e1ndolo y reemplaz\u00e1ndolo. Incluso en tiempos de bonanza, deber\u00edamos tener acceso a botiquines de primeros auxilios para ayudarnos a afrontar algunas emergencias. Pero en situaciones catastr\u00f3ficas, incluso las emergencias m\u00e1s peque\u00f1as pueden representar un grave riesgo para la salud. De hecho, una peque\u00f1a herida puede ser mortal si se infecta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Debes tener un buen botiqu\u00edn de primeros auxilios a mano dondequiera que est\u00e9s. Esto significa que deben estar en la mochila para llegar a casa, en la mochila equivocada, en el coche y en casa.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yesos<\/li><li>Antis\u00e9ptico<\/li><li>ap\u00f3sitos est\u00e9riles<\/li><li>vendajes triangulares<\/li><li>imperdibles<\/li><li>Pinzas<\/li><li>Cinta adhesiva.<\/li><li>Toallitas antis\u00e9pticas<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Haga clic en el enlace a continuaci\u00f3n para descargar la lista en formato PDF.<\/p>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-a0d0e354-6c59-4732-a8e0-42d0e9f8a1ff\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepping_checklist-converted.pdf\">lista de verificaci\u00f3n de preparaci\u00f3n convertida<\/a><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepping_checklist-converted.pdf\" class=\"wp-block-file__button\" download aria-describedby=\"wp-block-file--media-a0d0e354-6c59-4732-a8e0-42d0e9f8a1ff\">Descargar<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did &#8211; who knows? The majority of us didn&#8217;t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[4305599,586,34941026,9673,2522232,1253],"class_list":["post-11512","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-campaing","tag-food","tag-mma-2","tag-outdoors","tag-prepping","tag-survival"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preppers Checklist (2022) .pdf included - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/02\/lista-de-verificacion-de-preppers-2020-pdf-incluido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preppers Checklist (2022) .pdf included - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did &#8211; who knows? The majority of us didn&#8217;t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. It&#8217;s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/02\/lista-de-verificacion-de-preppers-2020-pdf-incluido\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-02T20:25:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-22T08:07:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?w=982\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lista de verificaci\u00f3n para preparacionistas (2022) en formato .pdf incluida - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/02\/lista-de-verificacion-de-preppers-2020-pdf-incluido\/","og_locale":"es_ES","og_type":"article","og_title":"Preppers Checklist (2022) .pdf included - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Nobody saw COVID-19 coming. Well, Bill Gates did in a Ted Talk, and perhaps the Chinese authorities did &#8211; who knows? The majority of us didn&#8217;t see it coming however. Now many of us are taking other threats seriously too; like global disasters or a breakdown of civilisation resulting in looting and the like. It&#8217;s [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/02\/lista-de-verificacion-de-preppers-2020-pdf-incluido\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-05-02T20:25:42+00:00","article_modified_time":"2022-01-22T08:07:45+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?w=982","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/05\/02\/preppers-checklist-2020-pdf-included\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/05\/02\/preppers-checklist-2020-pdf-included\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Preppers Checklist (2022) .pdf included","datePublished":"2020-05-02T20:25:42+00:00","dateModified":"2022-01-22T08:07:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/05\/02\/preppers-checklist-2020-pdf-included\/"},"wordCount":984,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/05\/02\/preppers-checklist-2020-pdf-included\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/prepperlist.png?w=982","keywords":["campaing","food","mma","outdoors","prepping","survival"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/05\/02\/preppers-checklist-2020-pdf-included\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/05\/02\/preppers-checklist-2020-pdf-included\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/05\/02\/preppers-checklist-2020-pdf-included\/","name":"Lista de verificaci\u00f3n para preparacionistas (2022) en formato .pdf incluida - 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