{"id":11730,"date":"2020-09-08T16:40:14","date_gmt":"2020-09-08T16:40:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11730"},"modified":"2022-03-17T12:26:52","modified_gmt":"2022-03-17T12:26:52","slug":"explicacion-de-las-combinaciones-de-boxeo-de-bas-rutten","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/08\/explicacion-de-las-combinaciones-de-boxeo-de-bas-rutten\/","title":{"rendered":"Combinaciones de boxeo de Bas Rutten: \u00a1explicadas!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Los entrenamientos de boxeo de Bas Rutten son una excelente manera de realizar algo de fitness funcional, especialmente durante el confinamiento, cuando los gimnasios est\u00e1n cerrados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bas grita las combinaciones y t\u00fa golpeas seg\u00fan las que \u00e9l grita. Bastante simple, en realidad, y un buen entrenamiento en casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He estado haciendo 2 rondas por d\u00eda durante el confinamiento, adem\u00e1s de yoga y pesas rusas.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TW2LIv88UKM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pero espera, \u00bfcu\u00e1les son las combinaciones y qu\u00e9 significan todos esos n\u00fameros que grita?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suponiendo que est\u00e1s parado en postura ortodoxa, con la pierna izquierda al frente y la pierna derecha hacia atr\u00e1s.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c1\u201d significa Jab (golpe de izquierda directo si est\u00e1s parado en postura ortodoxa con el pie izquierdo adelante)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 un pu\u00f1etazo directo con la mano izquierda<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/media.giphy.com\/media\/3oz8xIm3x7lEQWyngQ\/source.gif\" rel=\"nofollow\">https:\/\/media.giphy.com\/media\/3oz8xIm3x7lEQWyngQ\/source.gif<\/a>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"320\" height=\"180\" data-attachment-id=\"11734\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/pinchazo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?fit=320%2C180&amp;ssl=1\" data-orig-size=\"320,180\" data-comments-opened=\"1\" data-image-title=\"jab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?fit=320%2C180&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?resize=320%2C180&#038;ssl=1\" alt=\"\" class=\"wp-image-11734\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c2\u201d \u2013 Combinaci\u00f3n de jab y cruzado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Golpe recto de izquierda, luego golpe recto de derecha<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler\"><div class=\"wp-block-embed__wrapper\">\n<a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640\">https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcross.gif?w=640<\/a>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c3\u201d \u2013 Jab, Cruz, Gancho <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Golpe de izquierda recto, golpe de derecha recto, gancho de izquierda<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"390\" data-attachment-id=\"11738\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/combinaciones-de-boxeo-demostradas-en-el-saco-de-boxeo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif?fit=520%2C390&amp;ssl=1\" data-orig-size=\"520,390\" data-comments-opened=\"1\" data-image-title=\"boxing_combinations_-_demonstrated_on_the_punch_bag\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif?fit=520%2C390&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif?resize=520%2C390&#038;ssl=1\" alt=\"\" class=\"wp-image-11738\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">\u201c4\u201d \u2013 Jab, Cross, Hook, Uppercut<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esto tambi\u00e9n se puede hacer como Jab, Cross, Hook, Cross. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pero para variar, me gusta usar un uppercut como golpe final.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?ssl=1\" alt=\"jab, cruzado, gancho, uppercut\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-0Ly-qckiII?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=16&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Espero que esto ayude a explicarlo todo de todos modos. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u2013 pinchazo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u2013 jab, cruzado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u2013 jab, cruzado, gancho<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u2013 jab, cruzado, gancho, cruzado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">jab, cruzado, gancho, uppercut<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lanzar un anzuelo es complicado al principio, mira este v\u00eddeo para obtener una explicaci\u00f3n:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iBaIVVzJBMA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. I&#8217;ve been doing 2 rounds per day during lockdown [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7716,5189,12504],"tags":[608604,8638574,784152948,2633997,436391,34941026,5677],"class_list":["post-11730","post","type-post","status-publish","format-standard","hentry","category-boxing","category-fitness","category-mma","tag-bas-rutten","tag-bodyweight-workout","tag-boxing","tag-home-workout","tag-lockdown","tag-mma-2","tag-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bas Rutten Boxing Combinations - Explained! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/08\/explicacion-de-las-combinaciones-de-boxeo-de-bas-rutten\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bas Rutten Boxing Combinations - Explained! - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Bas Rutten Boxing Workouts are a great way to do some functional fitness, especially during lockdown when the gyms are shut. 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Bas shouts out the combinations and you punch away, according to what combinations he shouts out. Pretty simple really and a decent home workout. I&#8217;ve been doing 2 rounds per day during lockdown [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/08\/explicacion-de-las-combinaciones-de-boxeo-de-bas-rutten\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-09-08T16:40:14+00:00","article_modified_time":"2022-03-17T12:26:52+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?w=320","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bas Rutten Boxing Combinations &#8211; Explained!","datePublished":"2020-09-08T16:40:14+00:00","dateModified":"2022-03-17T12:26:52+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/jab.gif?w=320","keywords":["bas rutten","bodyweight workout","boxing","home workout","lockdown","mma","workouts"],"articleSection":["boxing","Fitness","MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/09\/08\/bas-rutten-boxing-combinations-explained\/","name":"Combinaciones de boxeo de Bas Rutten: \u00a1Explicadas! 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Si bien el sparring es necesario para que los luchadores se acostumbren a la intensidad de una pelea y a la descarga de adrenalina, golpear un saco de boxeo es una de las mejores maneras de desarrollar la condici\u00f3n cardiovascular espec\u00edfica para las MMA.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2610,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/19\/entrenamiento-semanal\/","url_meta":{"origin":11730,"position":1},"title":"Entrenamiento semanal","author":"Dave","date":"enero 19, 2015","format":false,"excerpt":"Hola, mi entrenamiento de hoy\/esta noche se basar\u00e1 en el excelente libro que puedes leer y descargar gratis en MonsterSupplements.com\/Kickstart2015. Calentar\u00e9 con el entrenamiento de boxeo de sombra de Bas Rutten y luego completar\u00e9 el entrenamiento que se muestra a continuaci\u00f3n: Despu\u00e9s, me relajar\u00e9 usando mi rodillo de espuma y algunas posturas de yoga\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Home Workout","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/homeworkout.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12961,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/03\/18\/6-semanas-de-entrenamiento-de-boxeo-pf\/","url_meta":{"origin":11730,"position":2},"title":"6 Weeks Boxing Training .pdf  [2026]","author":"Dave","date":"marzo 18, 2022","format":false,"excerpt":"Seis semanas no son suficientes para alcanzar un nivel de \u00e9lite, pero supongamos que te has inscrito en un combate ben\u00e9fico de boxeo amateur y necesitas mejorar al m\u00e1ximo en seis semanas. En ese caso, necesitar\u00e1s un plan y un programa, o programa si eres brit\u00e1nico. Puedes\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"jab parry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/parry.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15372,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/17\/combinaciones-de-boxeo-de-sombra-pdf-2024\/","url_meta":{"origin":11730,"position":3},"title":"Shadow Boxing Combinations pdf [2025]","author":"Dave","date":"julio 17, 2024","format":false,"excerpt":"Si quieres entrenar boxeo o MMA en casa, los ejercicios y combinaciones de boxeo de sombra son una excelente idea. Puedes trabajar el juego de pies, los \u00e1ngulos (manteniendo la cabeza alejada de la l\u00ednea central) y los amagos. Los entrenamientos de boxeo de Bas Rutten son una excelente manera de empezar. https:\/\/youtu.be\/TW2LIv88UKM?si=ihgn9zqXx-a_h7ri\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/jabandcircle.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10888,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/23\/puentes-de-cuello-para-mma\/","url_meta":{"origin":11730,"position":4},"title":"Puentes de cuello para MMA","author":"Dave","date":"agosto 23, 2019","format":false,"excerpt":"\u00a1Tu columna vertebral es muy valiosa e importante! No te arriesgues a lesionarla con puentes cervicales. Los puentes cervicales son utilizados tradicionalmente por luchadores y boxeadores para fortalecer el cuello. 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Un buen calentamiento podr\u00eda consistir en 10 minutos de cardio a ritmo constante, boxeo de sombra durante 2 asaltos de 3 minutos, seguido de una serie de ejercicios con el propio peso corporal, como sentadillas y flexiones. 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