{"id":11769,"date":"2020-09-21T16:25:52","date_gmt":"2020-09-21T16:25:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11769"},"modified":"2021-05-09T14:06:43","modified_gmt":"2021-05-09T14:06:43","slug":"revision-del-colon-de-livespo-para-el-sindrome-del-intestino-irritable-sii-2020","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/21\/revision-del-colon-de-livespo-para-el-sindrome-del-intestino-irritable-sii-2020\/","title":{"rendered":"An\u00e1lisis de Spogest (anteriormente Livespo) para el s\u00edndrome del intestino irritable (2020)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Tom\u00e9 el probi\u00f3tico spogest el a\u00f1o pasado cuando era livespo, y nuevamente este a\u00f1o despu\u00e9s de volver a tomar spogest. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spogest\/Livespo colon es un probi\u00f3tico bastante potente. He probado a dejar los l\u00e1cteos, el gluten, la dieta FODMAP, la dieta cetog\u00e9nica y el ayuno intermitente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todo lo anterior me ayud\u00f3, pero a\u00fan tengo algunos problemas. As\u00ed que prob\u00e9 Livespo...<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ingredientes de Livespo Colon<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cada frasco contiene m\u00e1s de 3 mil millones (&gt;3\u00d710^9) de esporas de Bacillus clausii, Bacillus subtilis, agua destilada Stirile qs 5ml.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Efectos secundarios de Livespo Colon<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Me sent\u00ed muy mal e hinchado durante los primeros d\u00edas de tomar Livespo Colon. Tambi\u00e9n estaba bastante estre\u00f1ido.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfFunciona Livespo Colon?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1S\u00ed! Mi SII ha mejorado much\u00edsimo. Ahora voy una o dos veces al d\u00eda, en lugar de cuatro o cinco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi reflujo \u00e1cido ha mejorado un poco. Definitivamente vale la pena probarlo si sufres de SII o reflujo.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/P21xQ5SOOyI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es interesante que funcione tan bien. B\u00e1sicamente son dos cepas de probi\u00f3ticos, y nada m\u00e1s. Sin embargo, si revisas las rese\u00f1as en Amazon, etc., Livespo parece tratar casi todas las molestias gastrointestinales.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\" style=\"line-height:2.7;\">Puede <a href=\"https:\/\/www.livespo-colon.co.uk\/products\/livespo-colon?ref=p9apojc712p6\">Compra Livespo Colon aqu\u00ed<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[337,147586,705326949,34918026,171673],"class_list":["post-11769","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-health","tag-ibs","tag-livespo-colon-review-uk","tag-nutrition-2","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/21\/revision-del-colon-de-livespo-para-el-sindrome-del-intestino-irritable-sii-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/21\/revision-del-colon-de-livespo-para-el-sindrome-del-intestino-irritable-sii-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-21T16:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-09T14:06:43+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/21\/revision-del-colon-de-livespo-para-el-sindrome-del-intestino-irritable-sii-2020\/","og_locale":"es_ES","og_type":"article","og_title":"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I took the spogest probiotic last year when it was livespo, and again this year after rebounding to spogest. Spogest\/Livespo colon is a pretty strong probiotic. I&#8217;ve tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I still have some issues. So, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/21\/revision-del-colon-de-livespo-para-el-sindrome-del-intestino-irritable-sii-2020\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-09-21T16:25:52+00:00","article_modified_time":"2021-05-09T14:06:43+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Spogest ( formerly Livespo) Colon Review for IBS (2020)","datePublished":"2020-09-21T16:25:52+00:00","dateModified":"2021-05-09T14:06:43+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/"},"wordCount":205,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["health","IBS","livespo colon review uk","nutrition","wellbeing"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/09\/21\/livespo-colon-review-for-ibs-2020\/","name":"Spogest ( formerly Livespo) Colon Review for IBS (2020) - Fitness &amp; 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From what I've read, pretty much everyone who as sinusitis, also has IBS. There's some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/20\/libro-gratuito-sobre-nutricion-deportiva-para-mma\/","url_meta":{"origin":11769,"position":2},"title":"Libro gratuito sobre nutrici\u00f3n deportiva para MMA","author":"Dave","date":"febrero 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/27\/suplementos-para-alergias\/","url_meta":{"origin":11769,"position":3},"title":"Suplementos para las alergias","author":"Dave","date":"diciembre 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. 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Oh and cannabis, obviously. To be fair, there is a huge amount of evidence for cannabis 'preventing' cancer, but that's another story... I decided to spend a bit\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"apricot kernels","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":11769,"position":5},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"Desde el sobreentrenamiento hasta el estr\u00e9s y la ansiedad en general, el dolor muscular y articular son dolencias cada vez m\u00e1s frecuentes. El dolor puede ser una causa directa de depresi\u00f3n y ansiedad, pero tambi\u00e9n puede deberse a problemas de salud mental, como el estr\u00e9s. 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