{"id":11847,"date":"2020-12-09T12:20:39","date_gmt":"2020-12-09T12:20:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11847"},"modified":"2020-12-09T20:25:18","modified_gmt":"2020-12-09T20:25:18","slug":"episodio-1-del-podcast-sobre-negocios-de-bienestar","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/09\/episodio-1-del-podcast-sobre-negocios-de-bienestar\/","title":{"rendered":"Bienestar y Negocios \u2013 Episodio 1 del Podcast"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Bienestar y marketing digital \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mejor descrito como \u201cNo es la experiencia de Joe Rogan\u201d: mi nuevo podcast cubre bienestar, fitness, nutrici\u00f3n y tambi\u00e9n un poco de marketing digital para finalizar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el primer episodio cubro:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo: trit\u00farelo 20 minutos antes de comerlo para obtener la alicina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semillas de brotes de br\u00f3coli: trit\u00farelas para liberar sulforafano. No es necesario cultivarlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nervio vago: c\u00f3mo estimularlo con una m\u00e1quina TEN o simplemente haci\u00e9ndose cosquillas en la oreja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hongos medicinales: \u00bfpor qu\u00e9 se consideran mejores los extractos que los hongos enteros?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Linkedin: el marketing en Linkedin debe usarse como una plataforma de microblogging. Enlazar desde el sitio web reducir\u00e1 tu alcance. La interacci\u00f3n es clave.<\/p>","protected":false},"excerpt":{"rendered":"<p>Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic &#8211; crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,175,4909],"tags":[179,784152946,784152940,1142,10281,784152943,171673],"class_list":["post-11847","post","type-post","status-publish","format-standard","hentry","category-fitness","category-marketing","category-psychology","tag-business","tag-fitness","tag-marketing","tag-podcast","tag-ppc","tag-seo","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/09\/episodio-1-del-podcast-sobre-negocios-de-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. 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Por lo tanto, si trabajas en una computadora, aseg\u00farate de mirar directamente al monitor. La exposici\u00f3n al fr\u00edo, como una ducha fr\u00eda, aumenta la dopamina y la noradrenalina. La niacina reduce la inflamaci\u00f3n y tambi\u00e9n ayuda a producir NAD, que\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/","url_meta":{"origin":11847,"position":2},"title":"Podcast de bienestar del guerrero vegano","author":"Dave","date":"septiembre 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 \u00a1Tengo una introducci\u00f3n de los 80 para el podcast! Trucos para el estr\u00e9s: mucho glicinato de magnesio, vitamina D, kava kava (no es legal en el Reino Unido, pero est\u00e1 disponible en eBay), adapt\u00f3genos como la rodiola rosea. Comer bien (m\u00e1s o menos) cuando estoy bien, ocupado con el trabajo y los ni\u00f1os, ayuno intermitente: comer solo entre las 12 p. m. y las 8 p. m.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/","url_meta":{"origin":11847,"position":3},"title":"Notas del podcast de Andrew Huberman - Episodio 12 \u2013 Motivaci\u00f3n e impulso","author":"Dave","date":"abril 18, 2021","format":false,"excerpt":"Notas tomadas principalmente de memoria, por favor escuche el podcast para confirmar. 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Los participantes del estudio que cambiaron su rutina de &quot;noct\u00e1mbulo&quot; a &quot;madrugador&quot; experimentaron mejoras significativas en el estado de \u00e1nimo, el estr\u00e9s y...","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/24\/gran-podcast-de-mma-kinny-vs-el-hippy\/","url_meta":{"origin":11847,"position":5},"title":"Gran podcast de MMA: Kinny contra el hippy","author":"Dave","date":"mayo 24, 2016","format":false,"excerpt":"Un podcast genial que he estado escuchando esta semana: Kinny Vs The Hippy. 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