{"id":11847,"date":"2020-12-09T12:20:39","date_gmt":"2020-12-09T12:20:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11847"},"modified":"2020-12-09T20:25:18","modified_gmt":"2020-12-09T20:25:18","slug":"episodio-1-del-podcast-sobre-negocios-de-bienestar","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/09\/episodio-1-del-podcast-sobre-negocios-de-bienestar\/","title":{"rendered":"Bienestar y Negocios \u2013 Episodio 1 del Podcast"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Bienestar y marketing digital \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mejor descrito como \u201cNo es la experiencia de Joe Rogan\u201d: mi nuevo podcast cubre bienestar, fitness, nutrici\u00f3n y tambi\u00e9n un poco de marketing digital para finalizar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el primer episodio cubro:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajo: trit\u00farelo 20 minutos antes de comerlo para obtener la alicina. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semillas de brotes de br\u00f3coli: trit\u00farelas para liberar sulforafano. No es necesario cultivarlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nervio vago: c\u00f3mo estimularlo con una m\u00e1quina TEN o simplemente haci\u00e9ndose cosquillas en la oreja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hongos medicinales: \u00bfpor qu\u00e9 se consideran mejores los extractos que los hongos enteros?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Linkedin: el marketing en Linkedin debe usarse como una plataforma de microblogging. Enlazar desde el sitio web reducir\u00e1 tu alcance. La interacci\u00f3n es clave.<\/p>","protected":false},"excerpt":{"rendered":"<p>Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic &#8211; crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds &#8211; crush them to get sulforaphane released. [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,175,4909],"tags":[179,784152946,784152940,1142,10281,784152943,171673],"class_list":["post-11847","post","type-post","status-publish","format-standard","hentry","category-fitness","category-marketing","category-psychology","tag-business","tag-fitness","tag-marketing","tag-podcast","tag-ppc","tag-seo","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/09\/episodio-1-del-podcast-sobre-negocios-de-bienestar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing &amp; Business - Podcast Episode 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Best described as &#8220;Not the Joe Rogan Experience&#8221; &#8211; my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. 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Stress - stress is the inability to activate the parasympathetic nervous system and doesn't necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12452,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/10\/17\/episodio-5-del-podcast-energy-hacks-bienestar-y-negocios\/","url_meta":{"origin":11847,"position":1},"title":"Trucos energ\u00e9ticos: podcast sobre bienestar y negocios, episodio 5","author":"Dave","date":"octubre 17, 2021","format":false,"excerpt":"Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead at your monitor Cold exposure like a cold shower increases dopamine and noradrenaline Niacin decreases inflammation, also helps with producing NAD which\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11109,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/09\/07\/podcast-de-bienestar-del-guerrero-vegano\/","url_meta":{"origin":11847,"position":2},"title":"Podcast de bienestar del guerrero vegano","author":"Dave","date":"septiembre 7, 2019","format":false,"excerpt":"https:\/\/soundcloud.com\/drew-griffiths-4\/vegan-grumpy-hippy-wellness-podcast-episode-4 Got an 80's intro for the podcast! Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12226,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/04\/18\/notas-del-podcast-de-andrew-huberman-episodio-12-impulso-de-motivacion\/","url_meta":{"origin":11847,"position":3},"title":"Notas del podcast de Andrew Huberman - Episodio 12 \u2013 Motivaci\u00f3n e impulso","author":"Dave","date":"abril 18, 2021","format":false,"excerpt":"Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine is released in anticipationDopamine makes u take action, usually towards some kind of goal novelty is key in motivation, and novelty e.g. the concept of\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/vA50EK70whE\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13492,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/08\/05\/notas-del-podcast-del-laboratorio-huberman-episodio-80-optimice-y-controle-la-quimica-cerebral-para-mejorar-el-rendimiento-en-salud\/","url_meta":{"origin":11847,"position":4},"title":"Laboratorio Huberman \u2013 Notas del podcast, episodio 80: Optimiza y controla la qu\u00edmica cerebral para mejorar la salud y el rendimiento\u00a0","author":"Dave","date":"agosto 5, 2022","format":false,"excerpt":"Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well as experiencing all phases of sleep, including slow wave and REM.Study participants who changed their routine from \"night owl\" to \"morning person\" experienced significant improvements in mood, stress, and\u2026","rel":"","context":"En \u00abHuberman Lab Notes\u00bb","block_context":{"text":"Huberman Lab Notes","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/notas-de-laboratorio-de-huberman\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/24\/gran-podcast-de-mma-kinny-vs-el-hippy\/","url_meta":{"origin":11847,"position":5},"title":"Gran podcast de MMA: Kinny contra el hippy","author":"Dave","date":"mayo 24, 2016","format":false,"excerpt":"Great podcast that I've been listening to this week\u00a0- Kinny Vs The Hippy. This episode - (click here to listen) isabout nutrition and 'positivity' and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=11847"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11847\/revisions"}],"predecessor-version":[{"id":11852,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/11847\/revisions\/11852"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=11847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=11847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=11847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}