{"id":11853,"date":"2020-12-13T16:21:10","date_gmt":"2020-12-13T16:21:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=11853"},"modified":"2020-12-13T16:28:13","modified_gmt":"2020-12-13T16:28:13","slug":"episodio-2-del-podcast-sobre-bienestar-y-negocios","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/13\/episodio-2-del-podcast-sobre-bienestar-y-negocios\/","title":{"rendered":"Episodio 2 del podcast Bienestar y Negocios"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Integraci\u00f3n de Spotify: Estr\u00e9s y Google Ads. Bienestar y Negocios, episodio 2\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng&amp;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Segundo episodio de este incre\u00edble podcast.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estr\u00e9s: el estr\u00e9s es la incapacidad de activar el sistema nervioso parasimp\u00e1tico y no se relaciona necesariamente con una sensaci\u00f3n mental de estr\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estr\u00e9s puede ser causado por una respiraci\u00f3n superficial, una mala postura o simplemente por no tener tiempo para desconectar o socializar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSGv8VhF\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cNYGA-2lpZY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise <a href=\"https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" rel=\"nofollow\">https:\/\/vm.tiktok.com\/ZSGv8VhF\/<\/a><\/p>","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,2007],"tags":[784152946,34941026,34918026,2616,171673,15433],"class_list":["post-11853","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-musings","tag-fitness","tag-mma-2","tag-nutrition-2","tag-stress","tag-wellbeing","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/13\/episodio-2-del-podcast-sobre-bienestar-y-negocios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https:\/\/vm.tiktok.com\/ZSGv8VhF\/\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/13\/episodio-2-del-podcast-sobre-bienestar-y-negocios\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-13T16:21:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-13T16:28:13+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast sobre bienestar y negocios, episodio 2 - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/13\/episodio-2-del-podcast-sobre-bienestar-y-negocios\/","og_locale":"es_ES","og_type":"article","og_title":"Wellbeing and Business Podcast Episode 2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Second episode of this amazing podcast. Stress &#8211; stress is the inability to activate the parasympathetic nervous system and doesn&#8217;t necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise https:\/\/vm.tiktok.com\/ZSGv8VhF\/","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/13\/episodio-2-del-podcast-sobre-bienestar-y-negocios\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2020-12-13T16:21:10+00:00","article_modified_time":"2020-12-13T16:28:13+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wellbeing and Business Podcast Episode 2","datePublished":"2020-12-13T16:21:10+00:00","dateModified":"2020-12-13T16:28:13+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/"},"wordCount":81,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Fitness","mma","nutrition","stress","wellbeing","wellness"],"articleSection":["Fitness","MMA","Musings"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","url":"https:\/\/blackbeltwhitehat.com\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","name":"Podcast sobre bienestar y negocios, episodio 2 - 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Semillas de brotes de br\u00f3coli...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11911,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/04\/posturas-de-yoga-marichyasana-o-postura-del-sabio\/","url_meta":{"origin":11853,"position":2},"title":"Posturas de yoga: Marichyasana o postura del sabio","author":"Dave","date":"enero 4, 2021","format":false,"excerpt":"This is a pose dedicated to and named after the sage - Marichi I It's a good idea to warm up with easier poses before attempting this one. Using a stick pose and\/or Janu Sirsasana It is said to put some level of stress on digestion. 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